Sunday, 20 January 2019

The aim of this game …


is to give you fast, home-cooked suppers after a hard day at work. You'll know exactly what's for supper, no stress or panic shopping on your way home – more time for you. The added bonus is that at the end of the week you'll have little or no food waste – no scary bits lingering in the bottom of your fridge – just think of the dosh you'll save!

You have control here – the more stuff you prep and cook ahead the less likely you are to inhale a packet of biscuits. After the holidays you are addicted to sugar, fat or salt or all three. You need to wean yourself off the overload – by being organised and planning ahead you'll look forward to your supper and not have any room left for snacking!

At the end of each of the following recipes there's a list of elements that can be made ahead – it's up to you what you do in addition to the four tasks given for Sunday.

Kedgeree – the fastest ever, coming next and the best example I can give you of saving time, dosh and little or no waste!





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