The baby pots!

Check out the baby aisle in the supermarket/cheap shops for tiny pots – inexpensive and don't take up space in your freezer.

Here are the hints, tips and photos!

a neat piece of kit

the measurements are 5cms x 4cms x 3cms deep

or 2”x 1½”x 1” in old money

I love saving time!

Another template …

… this time using rice and in particular pilau rice.

These days you don't have to struggle with specifics cooking rice - you can buy products that are microwaveable or ready to stir fry in minutes.

Here's a photo of the pilau rice which you can buy from Aldi :

The following recipe again is a template with a curry sauce thrown in for good measure!

We're going to begin with the curry sauce since it can be made ahead and reheated.

Rendang Sauce

160 ml coconut cream

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat for 3/4 minutes

and serve. Can be made ahead and re-heated.

Now for the stir fried rice!

The Pasties - hints and tips

It may seem a bit of a faff but I'd recommend weighing both your pastry and your filling, you don't have to be obsessive about it – an “ish” will do.

As a guide you'll have 1lb 13oz or 840g of pastry – divide into four weighing approximately 7oz ish/210g each. Place each portion on a sheet of cling film, gather and wrap, moulding into a ball shape. Bag all four and fridge.

Treat your filling in the same way. It's much easier to deal with the filling when it has cooled – it won't interfere with your pastry and you won't scald your hands! You should have 1.346g of filling, divide into four portions of 11½oz ish/ 336g each, cling film and mould in the same way as the pastry.

Here's a couple of photos :

By weighing, wrapping and moulding your pasties are of a similar size so no arguments! 

Can be used for all manner of pastries pasties and whatever takes your fancy!

Now for the filling ...

Speed sweets … a Hodgepodge

… aka a mess. I just love to be able to pull ingredients for a speed sweet straight from the store cupboard and freezer and serve a dessert worthy of the extra calories! Like I said a girl needs to be prepared - what follows is a series of recipe ideas and variations - the components of which can either be made ahead and frozen or can be part of your store cupboard.

Without further ado here's my most recent creation :

Hazelnut Hodgepodge

Serves 1

3 meringue kisses, crushed

1 scoop of vanilla ice cream

A sprinkle of toasted, chopped hazelnuts – 25g approx

30g frozen raspberries – defrosted – do not sweeten

1 tbsp sticky toffee sauce – loosen in microwave for

15 secs on medium

Assembly

A glass bowl or sundae dish makes this

dessert stand out, layer as follows :

crushed kisses

scoop of ice cream

sprinkle of hazelnuts

raspberries but reserve the juices

drizzle of sticky toffee sauce

drizzle of raspberry juices

Add a final sprinkle of hazelnuts

Do I have your attention?!

Then there's your store cupboard

Okey dokey, that's the freezer done and dusted now for your other store cupboard - or pantry if you prefer.

Time to be as ruthless with your store cupboard or pantry as you were with your freezer.

It's no use relying on a store cupboard if you don't know what's in it or more particularly that your ingredients are well within “best before date(s)”.

If you have a reasonably well stocked store cupboard then you'll be able to plan your meals more easily, it will save you time and money. My pantry is one extreme to another, from the usual staples - tuna, small chunk Branston, tomato paste, stock pots, cornflour, passata, suet, Worcestershire Sauce, noodles and orzo – to name but a few - to what some may call the more “out of the ordinary” ingredients, a small tin or jar of black olives, a small jar of capers, Grapeseed oil for stick blender mayo and lets not forget the preserved lemons!

Once again you may not relish the idea but I promise you'll find it cathartic!

If you are easily bored sort and check a shelf at a time – if you want to be really organised you can re-organise as you go – baking and all things relating, sweet and savoury ingredients, tinned goods – again sweet and savoury – everyday stuff – teas, coffee, I could go on!

If you have a separate space for your herbs and spices check these out too – they lose their potency over time, so any that are out of date should be replaced. I should add that unless you use large quantities of particular herbs and spices it's a false economy to buy in large amounts – they'll finish up out of date and will be thrown away.

If you want to be really organised you could make a shopping list as you re-organise of any ingredients that are out of date and need replacing.

Kitchen kit is up next ...

Food for thought – you bet …

... especially in light of my recent price checking light bulb moment.

I'm reminded too of my own words in my ebook Splitting Atoms and Grating Cheese or, life's to short to faff around, published in 2019 – it's shown just above the labels, the top right-hand side of the blog.

The essence of “Splitting Atoms ...” was to inspire you to change how you plan, shop, cook and eat and as a consequence save you time, effort and dosh too.

It asked :

“How do you shop and cook now?”

“How many times each week do you visit a supermarket?”

“How much food and consequently money, do you waste each week?”

“Are you constantly asked – what's for tea?”

If your answers are along the lines of, “badly”, “more than I should”, “too much” and “yes!” then you might find what follows useful!

You've heard of a Spring Clean – this is going to be an “Autumn Clean” - of your kitchen.

First and foremost and I know it won't be popular, it's time to empty and defrost your freezer, embarking on a voyage of discovery, setting aside in a large freezer bag the items that are in date and you want to use.

Discard the spoilt and out of date items and after cleaning and bringing back up to temperature, return the items you've kept.

I've no doubt there'll be a few surprises - you remember – that deal you couldn't do without – the posh loaf of bread that now has freezer burn and scarily some you don't even remember buying, all buried at the bottom, lost and forlorn.

I realise it's a boring and tedious job but you'll thank me when you see how much space you've created.

Next up, we need to look at your other “store cupboard”!

Time on your hands – time to think outside the box – or actually inside your store cupboard

Up to now we've rummaged in the freezer and in the fridge too, now for the store cupboard or pantry if you prefer.

Do you have a store cupboard or is it a cupboard for stuffing random purchases that seemed like a bargain at the time? Do you know what's buried at the back? You know what's coming next – time to sort it out! It's no good relying on a store cupboard if you don't know what's in it.

If you have a reasonably well stocked store cupboard then you'll be able to plan your meals more easily, it will save you time and money. My pantry is one extreme to another, from the usual staples - tuna, small chunk Branston, tomato paste, stock pots, cornflour, passata, suet Worcestershire Sauce, noodles and orzo – to name but a few - to what some may call the more “out of the ordinary” ingredients, a small tin or jar of black olives, a small jar of capers, Grapeseed oil for stick blender mayo and lets not forget the preserved lemons!

I've had a lot of practice planning meals. Three hours a day commuting to London every day before the advent of home delivery shopping taught me that life was too short to wing it. I planned weekly meals on the train and then made my shopping list. The earlier I made my weekly plan the better – it gave me an opportunity to check my store cupboard for the bits and pieces I'd forget about – you know seasoning, stock pots, condiments blah, blah. I gained valuable weekend time, was definitely less stressed and saved dosh too!

I can hear you saying so what?! If you're taking this current situation seriously then you won't be going shopping every day, you'll be staying at home as much as possible. It matters not whether you have to go out to shop or whether you have a home delivery – you still need to be organised.

Bear in mind too that now we're pretty much confined to barracks we won't need the volume of food (or calories if you like) that we've been used to when more active. Good luck telling your brain! If you want help balancing your diet and would like more information you can download the Eatwell Guide – GOV.UK which gives you chapter and verse on recommended portions.

Coming soon, a recipe using ingredients from my pantry that doesn't include a tin of tuna, but just before we continue with the something special and the cheap & cheerful ideas, I'm interrupting myself with a cake you can bake!