The Sweetcorn Chowder

The Chowder originates from long journeys by ship – they used ingredients that would survive and the soup was thickened with hardtack. Hardtack we know as a “ships biscuit” - it was inexpensive and long lasting – perfect for long sea voyages. It arrived in North America from England and France. Probably the most famous version, certainly in the USA, is clam chowder but there are many variations. It is principally a soup with cream or milk, although you can use stock, adding potatoes, sweetcorn and other veggies or add fish and seafood if that's your bag. I suppose you have to like sweetcorn but, by its nature, it's quite popular with the kids.

Here's my version :

Sweetcorn Chowder

Serves 2 large or 4 smaller portions

300g/10½oz Charlotte potatoes, peeled and finely diced

1 medium carrot, finely diced

1 medium onion, finely diced

90g/3½oz Two small red sweet baby peppers, finely diced

50g/2oz of unsalted butter

175g/6oz sweetcorn or two cobs, stripped

1 tbsp plain flour

2 pints of milk – I use semi-skimmed

(568ml or 1.2 litres)

celery salt and pepper – white or black

chopped flat leaf parsley to sprinkle

Sweat the carrot, onion and peppers gently in the butter for 10 minutes, covered. Add the flour and the celery salt and pepper of your choice. Add the milk gradually – I use a whisk - this will prevent lumps. Add the diced potato and sweetcorn and simmer for 20 minutes, stirring frequently. Taste and adjust the seasoning to suit. Check the thickness of the soup – if it's not thick enough, again to suit you, blend a ladle or two and add it back to enrich.

You don't have to use celery salt, you can use sea salt if you prefer. I love the extra oomph it gives – a fab flavour, especially in soups. I also mention a choice of white or black pepper – it's entirely a matter of choice, either is fine. If you're not fond of black flecks from black pepper then white is right!

Coming up … the Chowder bits and pieces

Something out of nothing … raw

This time the core ingredients for this soup are all raw – leeks, celery and onion.

The previous recipe produced a soup with texture - now I wanted to produce a smooth soup. Classically a Vichyssoise “style” fits the bill – a smooth, thick soup made with leeks, potatoes, cream and chicken stock. Most people think of Vichyssoise served cold and indeed it is usually – but it can be served hot too. A classic this is not - it's more a “thinking on your feet, variation on a theme” version.

Here's my recipe :

Soup de Ssoise

(i.e. not quite Vichy!!!)

Serves 4-6

One old potato, 2 leeks, remains of a bunch of celery

- approximately 4 sticks and one medium onion

One litre of stock + half a litre later, when thickening

as with the previous recipe I used 3 x Knorr chicken stock pots

Large pinch of Marjoram

Large pinch of Fines Herbes

Salt and black pepper.

Glug of rapeseed oil

Peel the potato, cut into cubes. Peel the leeks, celery and onion - chop finely.

Sweat the leeks, celery and onion in rapeseed oil with the herbs and salt and pepper until softened. Add the stock and the cubed potato and simmer until the vegetables are cooked – they should retain texture. Add the remaining stock.

Blend until smooth, taste, and adjust seasoning. Blend your soup in batches. To achieve a smooth consistency you may have to blend more than once. Test with a dessertspoon spoon. In each blended amount, dip the spoon into the soup, when removed the back of the spoon should be coated with a lump free liquid. Blend again to achieve the smooth consistency if necessary.

The finished soup should be thick and smooth.

Hints and tips :

If you have leftover cream – perfect – add a good slug!

Cooked or raw it's a great way to use up your veggies and/or bits of chicken if you have it.

News flash … you can now get “meat-free” chicken stock pots!

I hope I get a point or two, or at least a smile for the title of the soup.

Either way a result I think you'll agree!

Something out of nothing … cooked

Do you always finish up with leftover veggies – cooked or raw? Here are a couple of ideas for “something out of nothing”

Instead of throwing your leftover veggies away, keep the cooked peas, sweetcorn, carrot and broccoli and produce a “Soup of the Day”.

Here's my recipe :

Soup de Loop

(a catchy title I thought)

Serves 4-6

1 onion, diced

2 cloves of garlic chopped

1 green chilli, chopped, seeds out

Rapeseed oil

1 old potato, cubed

1 litre of vegetable stock to begin + half a litre later, when thickening.

I used 3 x veggie Knorr Stock pots from my store cupboard

1 stock pot = 500ml of water

Medium curry powder – to taste – 1 dessertspoon used

Mace – to taste – 1 tsp used

Salt and black pepper

A box of leftover cooked veggies – peas sweetcorn,

carrot and broccoli

Dice the carrots and broccoli should be kept in small florets.

Sauté the onion, garlic & chilli in the oil, add the curry powder and mace. Add the stock and cubed potato and bring to the boil, simmer until the potato is cooked but firm. Add the remaining stock. When ready to serve 2 ladles of stock in blender until very smooth i.e. dip spoon in, look at the back of the spoon it will show the texture of the soup – it should be smooth. Add back to remaining stock, then add the cooked peas, sweetcorn, diced carrots and broccoli. As with all soups, leave the addition of salt until the end.

Taste and adjust seasoning.

You could use any leftover cooked veggies – it's not set in stone.

Even though I say so myself not a bad effort and an added bonus - a healthy, nutritious soup using leftovers – not too shabby!

Now for the raw leftovers …

The method and variations!

It's easy peasy, here are a couple of photos :-

the Knorr stock pot and the Flora

melting in the pan

with the combination of the Elmlea alternative

You can zhuzh the basic sauce by adding :

two roast garlic cloves

a splash of white wine

flat leaf parsley to garnish

if you want to thicken the sauce

a smidgeon, a heaped tsp of cornflour

slaked in a tbsp of water, slowly adding

to the gently heating sauce, stirring as

you go

This will make a fabulous sauce that will enhance any supper party dish, coating veggie protein of your choice. Perhaps with a puff pastry lid to complete.

This is by no means an exhaustive list of variations – the best introduction is to try with pasta instead of the old faithful tomato based sauces … food for thought!

I hope you enjoy this recipe and find it useful ...

A new recipe for the New Year …

… a sauce for every dish – make it what you will! Oh and by the way it's plant based.

It's a cream sauce with stock and butter which you can adapt to suit any occasion.

It's easy, here's the basic recipe :

one Knorr vegan mushroom stock pot

a knob of Flora 100% plant based “butter”

250ml Elmlea 100% alternative to double cream

Using a medium frying pan and a low heat, melt the stock pot and butter – when melted gradually add the cream and combine well and that's all there is to it for the base sauce!

You will have a pouring sauce which you can use over Quorn or any similar veggie protein – if you're a meat or poultry eater, chicken or pork.

There are photos of each product to help you...

Now for the variations!

The Italian version … first up

… the meatballs!

The recipe that follows is easy and makes really tasty meatballs. As a rough guide 450g of minced meat will give you 24 meatballs.

Meatballs

450g minced beef, pork, turkey

or Quorn mince

*salt and black pepper

*garlic – either 2 tsps of paste or 2 cloves, crushed

*oregano – a generous sprinkle

*half a tsp of chilli

*heaped tbsp of tomato paste

*1 egg

sprinkle of plain flour

Rapeseed or vegetable oil for shallow frying

Place the mince in a large mixing bowl then add the remaining ingredients marked *, mix well. At this point your mixture may be too wet. If it is, sprinkle a little plain flour over the mixture and fold in gently.

Use a teaspoon as a measure and heaped with mixture, roll it between your hands and set aside on a board. When the meatballs are ready, heat the oil in a large frying pan and fry on a low heat, gently and carefully shaking the pan to ensure they are evenly coloured – use tongs if you are accident prone! Seal the meatballs in batches - 8 at a time and then transfer to an oven-proof dish or foil tray ready for later – cool, cover and fridge.

When you are ready for supper later in the day place the dish or tray containing the meatballs in a pre-heated oven 180fan/200c/Gas 6 and complete the cooking for 20 minutes – this time will vary depending on the sizes of the meatball – ensure that they are properly cooked – cut a larger one in half to be sure.

Note:

You can freeze Quorn mince once it has been cooked – make sure your meal is cold before freezing – use within a month. For use, defrost fully in the fridge and cook within 24 hours ensuring it's piping hot.

Now for the “lip smackingly good” tomato sauce!

Bombay Aloo

Here's a dish which again uses baked jackets spuds that you have in you fridge stash. This is originally a side dish but has morphed into a stand-alone veggie meal by adding a selection of other stuff – cauliflower and chick peas to name but two!

Bombay Aloo – aka Bombay Potatoes

2 large jacket spuds from your stash, peeled if you prefer

OR

500g of cooked potatoes – I use Charlottes – whatever you use it should be a waxy potato that holds its shape, so any new potato will be just the job

1 medium onion, finely diced

1 tbsp rapeseed oil

250g passata

1 tbsp tomato paste

1 tsp caster sugar

1 tsp ginger paste or 1” fresh, grated.

2 cloves of roasted garlic or 2 cloves of fresh, crushed

1 tsp each of ground cumin, coriander, garam masala and curry powder. Use a curry powder that best suits your palate and how much heat you like – mild, medium or hot

1 tsp salt or to taste

Use a medium size saucepan (21cms/8”).

Your potatoes should be cut to approximately 6-12 cms/¼” to ½” pieces.

Fry the onions in the oil until soft – 3-4 minutes. Add the ginger, garlic, spices and salt. Fry so that the spices are released. Add the potatoes and the tomato paste, fry gently so that the potatoes absorb the flavours and the paste cooks too – 3-4 minutes.

Add the passata and sugar and cook on a gentle heat for 10 minutes**. Taste the Bombay Aloo, adjust salt and sugar to personal taste. Cool, box and fridge. The longer you leave this dish the better it will be. It freezes well.

As a guide this recipe will give you 690g of scrumptious Bombay Aloo.

You can add a can of chick peas, drained and rinsed or tiny florets of cauliflower with the passata and sugar marked ** above - or anything that takes your fancy!

Here's a photo guide of the original Bombay Aloo …

Version two – veggie or not!

How about koftas? These Indian meatballs are a real hit. As you'd expect from me they can be made ahead and frozen.

Koftas - makes 25/30 ish

500g of minced lamb

or Quorn mince

*salt and black pepper

*2 cloves of garlic, crushed or 2 tsps of paste

*1 tsp of ground cumin

*1 tsp of ground coriander

*pinch of garam masala

*pinch of chilli powder

1 heaped tbsp of tomato paste

1 egg

sprinkle of plain flour

kitchen gloves or damp hands

Rapeseed oil for shallow frying

a foil tray 23cms x 23cms

Place the mince in a large mixing bowl then add the ingredients marked * and mix well. Add the tomato paste and the egg and combine. If you find the mixture too wet, then sprinkle a little plain flour into the mixture and fold in gently.

Using either gloves or damp hands your mixture should aim to be the size of a walnut (or 1 heaped teaspoon). Roll the mixture between your hands and when you've 8 or so heat the oil in a large frying pan. Seal the koftas on a low heat and carefully shake the pan to turn them – use tongs if you are accident prone!

At this stage you can continue to cook the koftas in the pan or you can transfer to an oven-proof dish and pop into a pre-heated oven 160fan/180c/Gas 4 for 15 minutes.

Alternatively let the koftas cool once sealed, transfer to freezer bags and freeze until required. Defrost and then place in a foil tray and warm in a pre-heated oven as above for 15 minutes.

Easy peasy and really tasty … the photo guide is next up

My Veggie Roast!

This dish ticks two boxes – it's for those who love stuffing with their roast and with the extra ingredients it becomes a vegetarian roast in its own right.

It's tried and tested, here it is :

Chestnut and Apple roast

170g/6oz of dried breadcrumbs

2 tsps dried sage

100ml/3fluid oz boiling water

or

1 packet of sage and onion stuffing mix – 170g/6oz

suitable for vegans

1 packet – 180g/7oz of vac packed chestnuts, blitzed to a

crumb – not dust!

Vac packed chestnuts are available all year in

larger supermarkets

300g of chunky apple sauce – preferably Bramley apple

OR

Portion of apple sauce – 225-350g/8-12 oz

1 medium onion, finely chopped

Drop of rapeseed oil and knob of butter.

2 additional knobs of butter

I used an oval cast iron oven proof dish measuring 25x17x5 cms – 10”x7”x2” in old money.

For your dried breadcrumbs, remove the crusts and tear up into chunks – weigh to achieve 170g/6oz. Pre-heat oven 150fan/170c/Gas 3. Blitz the bread in a food processor until you get an even crumb. Spread the crumbs onto a baking tray and bake for 6 minutes until they are golden. You can make a finer crumb by blitzing again when cooled. Add dried sage to taste – I'd suggest 2 tsps.

You don't have to make your own breadcrumbs, you can buy them dried.

Alternatively if you're short of time, use a sage and onion stuffing mix.

Fotos to follow!

The raw slaw

Time is our greatest enemy – or rather lack of it - whether its a commute, long hours, collecting and ferrying children, there's very little left to think about food and meals - here's my antidote which does require some prep but it's well worth the effort.

The basic raw slaw

It's much better to prep the slaw in separate food bags – it lasts longer.

How much you prep is up to you – as a guide :

110g white or red cabbage, finely sliced – approximately

one third of a medium size cabbage – a “cheek”

use a paring knife – see hints and tips to follow

1 carrot – peeled and sliced with a

julienne peeler

1 spring onion – 15g finely sliced

salt and black pepper

Slice your cheek of cabbage as finely as you can using a sharp paring knife – bag, clip and fridge. 

Next up the carrots – they bleed if you grate them – not to mention pebble dashing every nook and cranny in your kitchen – how is it possible that grated carrot can jettison so far?

Ta dah – enter the julienne peeler.

Here it is, along with the uniformly sliced strips of carrot it produces :

Bag, clip and fridge.

A neat piece of kit and inexpensive too.

Finally, spring onions are mild, you could use a Spanish onion if you prefer or a red version. You can get a sweet, mild variety too. Slice, bag, clip and fridge.

The ingredients are deliberately bagged separately – they keep fresh longer!

When you're ready to serve …

Fancy fotos!

Heat the butter and the cream

together

Add the Parmesan and heaps of

black pepper

The bowl

The bowl with petit pois

I didn't have any fettuccine in my pantry but I did have spaghetti – if you're not fond of “ribbony” types of pasta just choose your favourite.

You can adapt this to a plant based recipe using:

1 tbsp Flora Plant unsalted butter

200ml Elmlea 100% Plant Double Alternative

to cream

50g Parmesan alternative – for example

Violife Parmesan style

The simple things in life are the best!

Now for seasonal strawberries …

Action plan!

Heat 2 tbsp of rapeseed oil in a pre-heated wok or large frying pan. I used a wok. Seal the fillet slices on either side quickly and then set aside – don't overcrowd – cook in batches. Add the onion and sweet peppers to the wok and stir fry for 2/3 minutes, then add the cooked potatoes, stir fry again for 2/3 minutes. Add the broad beans, asparagus and sealed, sliced fillet along with any residual juices. Finally add the stir fry sauce of dark soy, rice wine and sweet chilli sauce. Toss to stir fry for another 3 minutes.

Serve immediately in warmed bowls.

Here's the beginning of the photo-guide :

I wrote this with entertaining in mind so it would work for any gathering.

Food for thought … here's another idea - a perfect supper for a duvet/box set day.

Or, how about a date night - making one huge plate to share … I'll leave that with you!

Here goes … the dumplings!

You've got a choice!

Dumplings made with suet have more texture to them. If you prefer light and fluffy then probably without suet would be better for you. If you've never sampled this delicacy then the only way is to make them both ways and decide for yourself.

Suet Dumplings

100g self raising flour

50g vegetable suet

pinch of salt

60ml of ice cold water

A generous pinch of dried mixed herbs - optional

Mix the flour, suet and salt with the water – you want to achieve a firm dough with some give.

Divide into eight and shape into balls.

Place on top of your casserole or soup, simmer for 20 minutes. Ensure that the casserole or saucepan has a tight fitting lid.

Dumplings sans suet

140g cold unsalted butter

250g self raising flour

salt and black pepper

150ml cold water

Generous pinch of mixed herbs – optional

Back to basics – rub the butter into the flour – aka the rubbing in method – until it resembles fine breadcrumbs. Add the herbs and a pinch of salt and black pepper. Add the cold water and mix quickly to form a dough. Dust your hands with flour and divide the dough into twelve and form into balls.

Add to the top of your casserole, soup or stew and bake for 20 minutes, as above.

You might think this is a lot of fuss about nothing – I suppose you have to be a certain age – give them a try, see for yourself!

A veggie version …

You won't need your slow cooker – you can use a large frying pan or a casserole.

Following the recipe, substitute the braising steak with Quorn pieces – you won't need to seal the Quorn pieces.

Gently fry your onion and garlic in a generous drop of rapeseed oil. Add the spices and cook together so that the spices are able to release their deliciousness!

Add the passata and the chilli sauce and bring to the boil.

Add the Quorn pieces and simmer for 12 minutes if frozen – 9 minutes if not - set aside until you're ready to roll.

The optional extras are the same – even the chorizo! Try M&S Plant Kitchen “No chorizo puppies” - they are freezable. Made with red pepper, smoked paprika and roasted garlic, mushroom and caramelised onion to name but a few ingredients!

Slice the chorizo and fry with a little oil, turning frequently. If you're adding sweet baby peppers sauté them in the chorizo oil.

When you're ready to serve add the chorizo and peppers and the residual oil with the kidney beans to your chilli and re-heat gently until piping hot!

Serve with whatever takes your fancy – rice, good bread or wraps.

Yum!

Happy New Year

The veggie roast!

This dish ticks two boxes – it's for those who love “stuffing” with their roast and with the extra ingredients it becomes a vegetarian roast in its own right.

It's tried and tested, here it is :

Chestnut and Apple roast

170g/6oz of dried breadcrumbs

2 tsps dried sage

100ml/3fluid oz boiling water

or

1 packet of sage and onion stuffing mix – 170g/6oz

1 packet – 180g/7oz of vac packed chestnuts, blitzed to a

crumb – not dust!

Vac packed chestnuts are available all year in

larger supermarkets

300g of chunky apple sauce – preferably Bramley apple

OR

Portion of apple sauce – 225-350g/8-12 oz

1 medium onion, finely chopped

Drop of rapeseed oil and knob of butter.

2 additional knobs of butter

I used an oval cast iron oven proof dish measuring 25x17x5 cms – 10”x7”x2” in old money.

For your dried breadcrumbs, remove the crusts and tear up into chunks – weigh to achieve 170g/6oz. Pre-heat oven 150fan/170c/Gas 3. Blitz the bread in a food processor until you get an even crumb. Spread the crumbs onto a baking tray and bake for 6 minutes until they are golden. You can make a finer crumb by blitzing again when cooled. Add dried sage to taste – I'd suggest 2 tsps.

You don't have to make your own breadcrumbs, you can buy them dried.

Alternatively if you're short of time, use a sage and onion stuffing mix.

To assemble … have a look at these photos :

Hey presto!

Merry Christmas everyone

A romantic bowlful!

It's another gallimaufry – but this takes it up a notch ...

Asian Spiced Gallimaufry

Serves 2

The marinade

2 x 4oz fillet steak, sliced thinly

110 – 120g in grams (*see note below)

2 roasted garlic cloves

1 tsp powdered star anise or one whole star anise

1 tbsp dark soy sauce

Mix together the marinade and pour over the fillet slices, ensuring that the slices are thoroughly coated. Box and leave in the fridge for an hour or so – it won't hurt to leave it longer.

The stir fry sauce

1 tbsp dark soy sauce

1 tbsp Chinese rice wine (dry sherry will do)

1 dessert spoon of sweet chill sauce

mix together – can be made ahead, covered and fridged

Ahead of the game

Choose vegetables that are in season and that you love. I chose :

Cooked Jersey Royal potatoes – 500g

quartered

100g asparagus, blanched, plunged into ice

cold water, pat dry, box and fridge

100g baby broad beans – blanched and popped – box and fridge

100g small sweet mini peppers, finely sliced – bag and fridge

100g (2 large) salad onions, finely sliced - ditto

The amounts given are not set in stone – they are a guide to help you - build your own recipe.

*A note about weights – an ounce is exactly 28g but is usually written as either 25 or 30 – whichever suits you best but stick to what you decide – don't confuse yourself!

Plan of action up next!

The final side

… the humble onion salad :

Onion Salad

2 medium onions, finely chopped -

weight 150g per onion approximately

salt and black pepper

2 tbsp fresh orange juice

1 tbsp lemon juice

1 tbsp tomato paste

pinch of chill powder

Place the onions in a large mixing bowl. Add the remaining ingredients and mix well.

Place the salad in sealed airtight containers and store in a cool place.

The secret to this salad is that you should not serve it for at least a day, preferably two after making it. It's important that the orange and lemon juice and the tomato paste are allowed to “mature” - leaving to infuse takes away any harshness from the onion and the tomato paste.

This is a perfect accompaniment for any curry.

Here it is :

If you are a lover of all things spicy then this onion salad is excellent with cold meats or, best of all, with a strong mature cheddar cheese.

It's a match made in heaven – koftas, curry and two sides as well.

Next – if you don't fancy a curry what about a Cheat's Chilli?

Bombay Aloo – photos!

 Here's a photo guide of the original Bombay Aloo :

the beginning

the middle

the end

in an individual pot, ready to roll!

It's a win win – you use up any potatoes and produce a dish that will go down a storm – an added bonus - if you cook it on purpose it doesn't break the bank – I love it when a thrifty plan comes together especially when it tastes so good!

The final side ...

Bombay side … or main!

Although this is used as a very popular “side” it can morph into a stand-alone veggie meal by adding a selection of other stuff – cauliflower and chick peas to name but two!

Back to the recipe – for those of you who follow the blog you'll know I always have baked, jacket spuds in my fridge, so you could use two of them.

Bombay Aloo – aka Bombay Potatoes

2 large jacket spuds from your stash, peeled if you prefer

OR

500g of cooked potatoes – I use Charlottes – whatever you use it should be a waxy potato that holds its shape, so any new potato will be just the job

1 medium onion, finely diced

1 tbsp rapeseed oil

250g passata

1 tbsp tomato paste

1 tsp caster sugar

1 tsp ginger paste or 1” fresh, grated.

2 cloves of roasted garlic or 2 cloves of fresh, crushed

1 tsp each of ground cumin, coriander, garam masala and curry powder. Use a curry powder that best suits your palate and how much heat you like – mild, medium or hot

1 tsp salt or to taste

Use a medium size saucepan (21cms/8”).

Your potatoes should be cut to approximately 6-12 cms/¼” to ½” pieces.

Fry the onions in the oil until soft – 3-4 minutes. Add the ginger, garlic, spices and salt. Fry so that the spices are released. Add the potatoes and the tomato paste, fry gently so that the potatoes absorb the flavours and the paste cooks too – 3-4 minutes.

Add the passata and sugar and cook on a gentle heat for 10 minutes**. Taste the Bombay Aloo, adjust salt and sugar to personal taste. Cool, box and fridge. The longer you leave this dish the better it will be. It freezes well.

As a guide this recipe will give you 690g of scrumptious Bombay Aloo.

You can add a can of chick peas, drained and rinsed or tiny florets of cauliflower with the passata and sugar marked ** above - or anything that takes your fancy!

A photo-guide ...

The curry sauce!

This is a middle for diddle curry sauce, it won't blow your head off erring on the mild side – you could ramp it up by increasing the strength of the curry powder to your taste, if you prefer!

I use this all the time – it's quick, easy and above all it's yum!

Rendang Sauce

160 ml coconut cream

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat for 3/4 minutes

and serve. Can be made ahead and re-heated.

Cool, then set aside alongside the koftas until you're ready to serve.

If you're a fan of “sides” here are two of my absolute favourites!