If, like lots of people you're not fond of fish you might like to
give this recipe a go. Many people find salmon boring and the magic
is the marinade!
Asian
Spiced Salmon
Serves
2
Marinade
2 x
4oz Salmon fillets
2
garlic cloves, crushed
1
tsp powdered star anise or one star anise
1
tbsp dark soy sauce
Mix together the marinade, pour over the salmon fillets, turning
to coat thoroughly, cover and leave in fridge for an hour or so.
When you are ready to cook, pre-heat your oven 160fan/180c/Gas 4.
If you wish to serve the salmon with a stir fry, here's a recipe :
Sauce
3 tbsp vegetable oil
1 bunch of spring onions, sliced
1 tbsp dark soy sauce
1 tbsp Chinese rice wine (dry sherry will do)
1 tsp chilli sauce
150ml water
2 tsp cornflour
Vegetables
4oz petit pois, defrosted
1 can (225g) water chestnuts, sliced
2 medium egg noodle nests
150g beansprouts
A tip – ahead of the game soften the noodle nests – I use
my wok – pour over boiling water 2/3rds level and leave to steep
for a few minutes - then turn and loosen and repeat for a few minutes
more. Drain the noodles and set aside, ready to rock and roll. Wipe
out the wok so that it's ready to use.
Heat 2 tbsp of the oil in a preheated wok or large frying pan.
Reduce the heat and place the salmon fillets, skin side down for two
minutes, turn and repeat, place on a baking tray in the oven.
Reserve the marinade. On the basis that your stir fry only takes
minutes, your salmon will only need to be in the oven for 5 minutes
or so – don't overcook it!
If you've used a whole star anise in the marinade, remove it!
Add the onions to the wok with the remains of the marinade, add
the soy, sherry, chilli sauce and 100mls of the water. Blend the
cornflour with the remaining water and stir into the wok. Bring to
the boil, stirring until the sauce thickens. Tip the sauce into the
dish that you've had the marinade in and set to one side.
Heat
the remaining oil in the wok, add the peas, water chestnuts, noodles
and bean sprouts, heat through, then add your sauce, stir fry until
all the vegetables are coated. Serve in bowls with salmon fillet on
the top.
If you don't want to serve the salmon with a stir fry, you can
marinade and cook the fillets as above but tip the remaining marinade
over the fillets when placing in the oven and serve with new potatoes
and a salad or steamed vegetables of your choice.
I can also confirm that any leftover cooked salmon is really
excellent cold – with a slaw, in a wrap or tucked inside pitta
bread – a great lunch!