Action plan!

Heat 2 tbsp of rapeseed oil in a pre-heated wok or large frying pan. I used a wok. Seal the fillet slices on either side quickly and then set aside – don't overcrowd – cook in batches. Add the onion and sweet peppers to the wok and stir fry for 2/3 minutes, then add the cooked potatoes, stir fry again for 2/3 minutes. Add the broad beans, asparagus and sealed, sliced fillet along with any residual juices. Finally add the stir fry sauce of dark soy, rice wine and sweet chilli sauce. Toss to stir fry for another 3 minutes.

Serve immediately in warmed bowls.

Here's the beginning of the photo-guide :

I wrote this with entertaining in mind so it would work for any gathering.

Food for thought … here's another idea - a perfect supper for a duvet/box set day.

Or, how about a date night - making one huge plate to share … I'll leave that with you!

It's another gallimaufry …

 … this time it's

Asian Spiced Gallimaufry

Serves 2

The marinade

2 x 4oz fillet steak, sliced thinly

110 – 120g in grams (*see note below)

2 roasted garlic cloves

1 tsp powdered star anise or one whole star anise

1 tbsp dark soy sauce

Mix together the marinade and pour over the fillet slices, ensuring that the slices are thoroughly coated. Box and leave in the fridge for an hour or so – it won't hurt to leave it longer.

The stir fry sauce

1 tbsp dark soy sauce

1 tbsp Chinese rice wine (dry sherry will do)

1 dessert spoon of sweet chill sauce

mix together – can be made ahead, covered and fridged

Ahead of the game

Choose vegetables that are in season and that you love. I chose :

Cooked Jersey Royal potatoes – 500g

quartered

100g asparagus, blanched, plunged into ice

cold water, pat dry, box and fridge

100g baby broad beans – blanched and popped – box and fridge

100g small sweet mini peppers, finely sliced – bag and fridge

100g (2 large) salad onions, finely sliced - ditto

The amounts given are not set in stone – they are a guide to help you - build your own recipe.

*A note about weights – an ounce is exactly 28g but is usually written as either 25 or 30 – whichever suits you best but stick to what you decide – don't confuse yourself.

Plan of action up next!

When you're ready to cook it will take minutes. Don't forget to pre-heat your oven on low to warm the bowls.

A marinade and a stir fry

If, like lots of people you're not fond of fish you might like to give this recipe a go. Many people find salmon boring and the magic is the marinade!

Asian Spiced Salmon

Serves 2

Marinade

2 x 4oz Salmon fillets

2 garlic cloves, crushed

1 tsp powdered star anise or one star anise

1 tbsp dark soy sauce

Mix together the marinade, pour over the salmon fillets, turning to coat thoroughly, cover and leave in fridge for an hour or so.

When you are ready to cook, pre-heat your oven 160fan/180c/Gas 4.

If you wish to serve the salmon with a stir fry, here's a recipe :

Sauce

3 tbsp vegetable oil

1 bunch of spring onions, sliced

1 tbsp dark soy sauce

1 tbsp Chinese rice wine (dry sherry will do)

1 tsp chilli sauce

150ml water

2 tsp cornflour

Vegetables

4oz petit pois, defrosted

1 can (225g) water chestnuts, sliced

2 medium egg noodle nests

150g beansprouts

A tip – ahead of the game soften the noodle nests – I use my wok – pour over boiling water 2/3rds level and leave to steep for a few minutes - then turn and loosen and repeat for a few minutes more. Drain the noodles and set aside, ready to rock and roll. Wipe out the wok so that it's ready to use.

Heat 2 tbsp of the oil in a preheated wok or large frying pan. Reduce the heat and place the salmon fillets, skin side down for two minutes, turn and repeat, place on a baking tray in the oven. Reserve the marinade. On the basis that your stir fry only takes minutes, your salmon will only need to be in the oven for 5 minutes or so – don't overcook it!

If you've used a whole star anise in the marinade, remove it!

Add the onions to the wok with the remains of the marinade, add the soy, sherry, chilli sauce and 100mls of the water. Blend the cornflour with the remaining water and stir into the wok. Bring to the boil, stirring until the sauce thickens. Tip the sauce into the dish that you've had the marinade in and set to one side.

Heat the remaining oil in the wok, add the peas, water chestnuts, noodles and bean sprouts, heat through, then add your sauce, stir fry until all the vegetables are coated. Serve in bowls with salmon fillet on the top.

If you don't want to serve the salmon with a stir fry, you can marinade and cook the fillets as above but tip the remaining marinade over the fillets when placing in the oven and serve with new potatoes and a salad or steamed vegetables of your choice.

I can also confirm that any leftover cooked salmon is really excellent cold – with a slaw, in a wrap or tucked inside pitta bread – a great lunch!

When you're ready

When you're ready to stir fry, begin with the rapeseed oil and the onion on a medium heat, stir fry for 2/3 minutes, add the peas, prawns and noodles and stir fry for 2/3 minutes and finally add the hoi sin sauce and toss everything for a further 2 minutes.

Serve in a warmed bowl, with optional soy sauce on the side.

Here's a couple of photos :

a noodle nest

Amoy hoi sin sauce

Oh and by the way, you have to remember to take the prawns out of the freezer!

I appreciate that prawns may be outside your budget – it's the original recipe – use it as a template, anything goes from leftover chicken and veggies from your Sunday roast.

Then there's the rice alternative!

Noodle stir fry

Have you run out of steam, nay inspiration, for a quick and easy mid week supper? How often have you arrived home without a clue?

What follows isn't rocket science, as I'm fond of saying, the recipe – if you can call it that – uses “store cupboard” ingredients and by store cupboard I include pantry and freezer.

Store cupboard stir fry

Serves 1

1 noodle nest

vegetable stock pot

generous handful of petit pois, microwaved for 2 minutes

1 medium brown onion, sliced

drop of rapeseed oil

80g large king prawns, defrosted

hoi sin sauce – 1 pouch

soy sauce to serve

Wok

When you arrive home and are getting organised as you're passing place your wok on the hob, boil a kettle, add the noodle nest with the stock pot and pour boiling water over the two so that the noodles loosen and are flavoured with the stock. Leave it be, whilst you're doing other things, then when you're passing turn the nest so that the loosening is even, leave again whilst you're in the shower!

Drain through a sieve and set aside.

When you're ready …

If you love fish – or Nasi but not …

… a variation on a theme.

Here's the fish alternative :

Nasi but not

4 tbsp vegetable oil

2 onions, finely chopped

2 garlic cloves, crushed or garlic paste

half tsp chilli powder or sambal paste

8oz (225g) cooked rice

6oz (175g) cooked salmon fillet, flaked

6oz (175g) smoked salmon, finely sliced

6oz (175g) peeled prawns, defrosted if frozen

120ml Kecap Manis (sweet soy sauce)

60ml dark soy sauce

4-6 hard boiled eggs, quartered

black pepper

Serves 4-6

Add the vegetable oil to a wok and heat gently. Add the onions, garlic and chilli powder and fry until lightly browned. Add the rice and cook for a few seconds then stir in the salmon and prawns.

Mix the kecap manis and soy sauce together, stir into the rice mixture, then season to taste with pepper.

Add the eggs, folding in gently, serve immediately, straight from the wok.

You can adjust the amounts of fish/seafood to your own personal taste – bearing in mind that you have two elements to replace from the original recipe – chicken and ham – 175g each plus 175g of prawns. You are adding hard boiled eggs and although these are a garnish they are definitely an integral part of the dish since the sauce is quite punchy and the fish quite salty so they play an important part in the balance.

Once again though, make it your own – adjust to suit yourself, if you want more prawns then adjust the amount of salmon accordingly. The great thing about this recipe is that it is a “leftovers” dish i.e. everything in it, apart from the onion, garlic and chilli and the sauce, is already cooked.

It's quite “kedgeree-esque” in that both contain fish and boiled eggs and both started life as breakfast dishes – now you have a choice – Asian or Indian!

Me thinks it's a perfect Saturday night treat.

Finally … the zhuzh

Editor's May Pick #2: San Choy Bow

Editor's note: Coming up on Summer fast, I'm trying to cut down on the winter comfort foods and this recipe is a great idea. Full on flavour and substituting the carbs for veggies. If you're like me and impulsively change your mind at the last minute, this will absolutely go well with a side of noodles! I still am yet to hunt down the Shaoxing but am excited to try. For those of us who don't partake, Oumph! do a good line of frozen fake meats that go well in stir fries if you're all Quorned out.

Now back to reality and more ideas …

… for your multitasking working week suppers.

How about choosing roast pork for your Sunday roast? It would be perfect for my next idea – ideally choose a roast that's big enough to give you 500g of leftover pork.

A stir fry makes the best and quickest use of your leftover roast so you'll need a wok!

San Choy Bow is Chinese and here's my useless bit of information - “sang choi” means lettuce in Cantonese.

Here goes :

San Choy Bow

Little Gem lettuce cups

(if Little Gem not available use Iceberg -

smaller inner leaves) – I would say 3 per person

depending on size of appetites

500g/1lb2oz leftover roast pork, shredded

1 garlic clove or garlic paste

1 red chilli, finely chopped

150g/5oz chestnut mushrooms, finely chopped

6 spring onions, finely chopped

225g/8oz water chestnuts, rinsed and chopped

200g/7oz bean sprouts, chopped

Glug of rapeseed oil

3 tbsp hoisin sauce*

1 tbsp soy sauce*

1 tbsp sweet chilli sauce*

1 tbsp dry sherry or Shaoxing (Chinese rice wine)*

Wash your lettuce, pat dry ready to serve.

Combine the four ingredients marked * to make a sauce – this can be made ahead.

Over a high heat add the oil to your wok and cook the garlic and chilli for a minute. Add the mushrooms, onions, water chestnuts and bean sprouts until mixed through and sizzling followed by the shredded pork – 2/3 minutes.

Add the sauce mixture, stirring and sizzling until completely combined for a final 2/3 minutes.

There's more!

How about choosing roast pork for your Sunday roast?

It would be perfect for my next idea - choose a roast that's big enough to give you 500g of leftover pork – if the budget permits – if not you can use mince.

A stir fry makes the best and quickest use of your leftover roast so you'll need a wok!

San Choy Bow is Chinese and here's my useless bit of information - “sang choi” means lettuce in Cantonese.

Here goes :

San Choy Bow

Little Gem lettuce cups

(if Little Gem not available use Iceberg -

smaller inner leaves) – I would say 3 per person

depending on size of appetites

500g/1lb2oz leftover roast pork, shredded

1 garlic clove or garlic paste

1 red chilli, finely chopped

150g/5oz chestnut mushrooms, finely chopped

6 spring onions, finely chopped

225g/8oz water chestnuts, rinsed and chopped

200g/7oz bean sprouts, chopped

Glug of rapeseed oil

3 tbsp hoisin sauce*

1 tbsp soy sauce*

1 tbsp sweet chilli sauce*

1 tbsp dry sherry or Shaoxing (Chinese rice wine)*

Wash your lettuce, pat dry ready to serve.

Combine the four ingredients marked * to make a sauce – this can be made ahead.

Over a high heat add the oil to your wok and cook the garlic and chilli for a minute. Add the mushrooms, onions, water chestnuts and bean sprouts until mixed through and sizzling followed by the shredded pork – 2/3 minutes.

Add the sauce mixture, stirring and sizzling until completely combined for a final 2/3 minutes.

Serve!

Slaw and jackets next …

Musing V – “dive in” stir fry seasoning and method

For additional seasoning as always it's a matter of personal taste. As a guide if you're including both tail fillet and chorizo it makes sense to enhance the flavours already there – since chorizo already contains paprika and oregano you could add a little more of each. Italian seasoning works well too which is a blend of sesame seeds, salt, basil, thyme, oregano, rosemary, onion and garlic. Don't forget the golden rule, gently does it with seasoning – one word – TASTE! You can always add, it's impossible to take away.

Choose any or all of the ingredients mentioned – or add some of your own! You'll need a large frying pan or wok. There are only two elements that need cooking ahead. The sliced tail fillet – heat a drop of rapeseed oil in your pan or wok, seal the slices on both sides, seasoning with celery salt and black pepper – set aside and wrap in foil – set aside the residual juices too. Do the same with the chorizo – fry until it begins to crisp, set aside and wrap in foil, again leaving the residual juices in the pan.

When you're ready to serve heat the meat and chorizo juices to a medium heat, add the onion and garlic and fry for 2/3 minutes, add the peppers and potatoes and the remaining veggies – continue to cook, making sure you cover and toss so that they heat through evenly – 3-4 minutes.

Add the tail fillet and chorizo and fold through with the veggies – 3-4 minutes. Finally remove from the heat and add a dressing. It might sound strange but mayo works really well folded through – it depends on how many you're feeding and how big your “dive in” is – working on serving four I'd add two tablespoons to begin with, folding through to coat – be gentle – you want your ingredients to hold their shape and not turn to mush.

You're aiming for a temperature of warm to hot - not hot enough to burn your mouth.

To serve – set the table with a large heatproof mat in the centre, place the frying pan or wok in the centre. Set warmed bowls with spoons and forks – dive in.

Lashings of garlic bread on the side would work very well.

Yum!

Musing V – the “dive in” stir fry

I feel I should explain the “dive in” stir fry. This dish falls into two categories – crowd pleaser and lip smackingly good – it's perfect for a weekend supper.

The following might read more like a novel than a recipe … all I can say is it's worth the read. Generosity in every way is what we need – those of us who love to cook by definition love to feed our family and friends so I suppose generosity of portions and love are the key!

It's difficult in lockdown to keep everyone interested in food. I don't think we want fancy and complicated – the reverse in fact but that doesn't mean we don't care about what we cook and serve, it's sometimes easier said than done.

If anyone mentions a stir fry I immediately think of a base of either rice or noodles – not everyone's bag. Here's my version which doesn't use either.

When the day dawns you're able to entertain your family and friends again this dish is perfect – you want to spend time with them so a recipe that enables you to prep ahead and takes minutes to stir fry and serve, has to be the answer!

There are no given amounts here – you can expand it as you wish and I've given ideas for alternatives along the way. Scale up or down depending on how many servings you want and how big the appetites are.

The “dive in” Stir Fry

New Potatoes

Jersey Royals are now in season!

Cook until firm and then peel. When cooled cut into similar sized cubes. An ideal way of using up leftovers too especially since you've used them with the Maple

Glazed Chicken – think ahead!

Red Onion

One medium as a guide, chopped finely or a

bunch of spring onions if you prefer

Baby Sweet Peppers

De-seeded and finely diced – red, orange

and yellow – great colours!

Garlic

A clove, crushed or 1 tsp of garlic paste

Veggie options

Asparagus is in season too – snap to remove the “wooden” ends then trim so that they are all of a similar size. Blanch them in boiling water for a minute or two then plunge into a bowl of iced water. Drain the asparagus and wipe off any excess water with kitchen towel. Box and fridge until required.

You could use fresh peas or broad beans, podded and blanched as above. Don't forget to peel the outer skin from the broad beans.

Mange tout, sugar snap peas and baby corn will all work well – treat the same way as the asparagus – make sure they are of a similar size so they cook evenly.

Tail fillet of beef

The tail fillet is each end of the whole fillet – the

tapered ends

If you're fortunate enough to have a “real” butcher if you ask

nicely he'll sell you tail fillet which is a lot cheaper than the middle cut

slice the fillet thinly – leave in slices or cut into strips ready

to season and seal for the stir fry

Chorizo

One loop of chorizo sausage, peeled and then sliced at an angle. You can use

diced chorizo if you prefer – it's probably more convenient since all the

work is done for you which is what I used

At this point you are ready to rock and roll as soon as you like -

prep completed the whole dish takes about 10 minutes, max.

Seasoning and Dressing

You'll need celery salt and black pepper and home-made

mayo or, if you don't want to bother try Farrington's Mellow

Yellow Mayonnaise to complete the dish

I'm not finished … read on