A “Tickle Tray” because quite simply it tickles the taste
buds!
This recipe is ideal for the leftover bits and bats you've got
from the roast, stashed in the fridge, with a little imagination
thrown in and it doesn't require a massive amount of prep!
It's inspired cooking “all in one” tray, a dive-in dish.
A
Tickle Tray
You'll need a large baking tray which will be greased with either
rapeseed or olive oil* – measuring 43x31 cms.
Serves
4-6 depending on size of appetites
2 chicken breasts stripped into large pieces from the slow
cooker
250ml of the strained stock
Leftover
roast potatoes and carrots from the roast cut
into
large dice
OR
2
large cooked jacket spuds from your stash – peeled and cubed
OR
1kg
cooked Charlotte potatoes, peeled and cut
into
large dice – prep ahead then bag and fridge
250g
diced chorizo – I buy it ready diced
OR
bacon
bits from your boxed stash
2
medium red onions, sliced – prep, bag and fridge
mini
sweet peppers, de-seeded and sliced -
prep,
bag and fridge – 150g -
orange,
yellow and red
6
cherry tomatoes – or small bunches x however
many
servings required
50g
black olives, pitted and sliced – optional
easy
to obtain in jars
A
sprinkle of sweet paprika or sumac - optional
**100g
each of Panko breadcrumbs and grated Parmesan cheese to
garnish
OR
grated
Mature Cheddar Cheese from your boxed stash
if
you can't run to Parmesan
salt
and black pepper
Bread
of your choice to serve, with bowls of
balsamic
vinegar and extra virgin olive oil for extra dipping
Method
and assembly – be creative!
Grease
your baking tray.
Pre-heat
your oven 180fan/200c/Gas 6.
Using
a large frying pan stir fry the chorizo, onions and peppers on a
medium heat for 2/3 minutes, add the stock and then add the potatoes
– set aside.
Scatter
the chicken onto the tray and then the chorizo, onions, peppers and
potatoes over the top. Cover evenly with the stock. Nestle the
bunches of tomatoes on the top and scatter the black olives. Season
with salt and black pepper, sprinkle with sweet paprika or sumac,
complete the dish with Panko and Parmesan.
Bake
in the oven for 20 minutes.
Serve
straight to the table – make sure you have a heat proof surface and
non slip proof mats to stop the tray moving around.
Serve
with any good fresh bread of your choice – Italian would make the
most sense with the bowls of balsamic vinegar and extra virgin olive
oil mixed together for extra dipping.
You'll notice that I've not mentioned additional garlic or herbs
in the recipe – they are already there – in the slow cooked
chicken and therefore in the strained stock but if you'd like to add
more of either, go for it – I'd use garlic paste and either oregano
or garlic Italian seasoning.
I love pulling ingredients out of the fridge, ready to assemble
and go – in addition to which minimal fuss, maximum flavour and one
tray to actually wash up.
That's
what I call thrift … next on the thrift list!
*Rapeseed
oil is a light alternative to other cooking oils, it's low in
saturated fat, so healthy! It can be used cold in a dressing or dip
or heated and used in shallow and deep frying so the best of both
worlds!
Olive oil
has a range of health benefits too. By its nature it is a stronger
flavour and can be used in a similar way to rapeseed oil but if
you're not keen on olives then it's a no! You can sauté with it and
so it is useful in cooking as well as salad dressings and mayonnaise.
It's
purely a matter of personal taste.
**Panko
aka Japanese breadcrumbs, they are coarser than ordinary breadcrumbs
and so give a crunchier taste. If you can't afford ready-made Panko
crumbs you can make your own :
2
slices of day-old white bread, crusts removed,
if
you prefer
tear
the bread into pieces and drop into a food
processors
fitted with a blade. Blitz in bursts
until
you have a large crumb
to
dry the crumb, tear the bread and dry it out in a
low
oven first, then process it as above