Editor’s
note: Sometimes the best ideas come from random conversations! This recipe is a classic example of
that. Usual caveats apply – full recipe including side dishes
follows, and this will more than likely work perfectly with a meat
substitute like the Quorn fake fillets that I’ve applied other
MiamMiam recipes to with great success.
Class Report :
Miso and Maple
The idea for the main dish came about from an impromptu conversation
during the previous class. Don't ask me why the subject of miso came
up, such is the nature of the classes that completely random
questions pop out of nowhere! Anyway on that occasion I uttered
those immortal words, “hold that thought” and disappeared into my
pantry returning clutching a packet of sweet white miso.
This is what it looks like:
It's
available from most supermarkets – mine came from Daily
Bread Co-operative Ltd www.dailybread.co.uk.
I
first mentioned Miso Maple Glazed Chicken in The
Method in my Madness – The Creaking Table
as part of a supper for Christmas Eve.
For ease, here it is :
Miso
Maple Glazed Chicken
4
chicken breasts
1
tbsp baking powder*
4 fl
oz/½ cup maple syrup*
2 fl
oz/¼ cup white miso paste*
Mix
* together, add the chicken breasts and
marinate
for 24 hrs
Sprinkle
with chopped spring onions
Bake
in a pre-heated oven 180 fan/200c/Gas 6
for
35 minutes
Again, takes no time at all and, if you marinate the chicken in one
of my famous, washing-up free foil dishes, it can go straight from
the fridge, into the oven.
This recipe
is as easy as falling off a log.
Continuing
with the “flying by the seat of my/your pants” theme, serve with
:
Maple
Glazed Veggies
100ml
dark soy sauce
50ml
Maple syrup
1
tsp garlic paste
2
tbsp light olive oil
black
pepper
You can choose any veggies you like, here's my choice :
Mange
tout – cut in half diagonally
Baby
sweetcorn – cut in half lengthways
Carrots
– peeled, topped and tailed and cut into batons -
5
cms long x 1cm, as a guide – you'll get approximately
28
batons from 1 large carrot
Red
Romano pepper – topped, tailed, de-seeded and
cut
into a similar size to the batons
Salad
onions – topped and tailed and cut diagonally.
A word of caution – it's important that your veggies are of a
similar size so that they cook evenly. Some veggies take longer than
others, so, when making your choice bear that in mind.
Heat the oil until hot in a frying pan (or wok) add the salad onions
and garlic paste and cook for 1 minute, tossing as you go. Add the
baby corn, carrots and red pepper for 2 minutes and then finally add
the mange tout for another minute.
Add the soy/maple syrup mixture and toss through the vegetables for
another 2 minutes, season with black pepper.
Serve immediately in bowls and top with sliced Miso Maple Glazed
chicken.
The food you eat should look appetising, hence the expression “you
eat with your eyes”, more than that it has to taste good. I chose
the veggies because they ticked all the boxes – eye catching
colours, great flavour and great taste. An additional bonus - a carb
free speedy lunch or supper.
Here are a couple of photos of the finished dish.
P.S. I know that many of you will know about miso, but, for those
that may not, it is Japanese. I'm not going to blind you with
science – suffice it to say it's a seasoning in a paste, made from
fermenting soybeans with salt and koji, or rice or barley. There are
many types but the two most common are white and red. The white is
sweet and lighter in taste. The red is aged, darker and a stronger
flavour. Probably the most well known miso dish is the soup – it
has many other uses, in casseroles and sauces. Its benefits are that
it is high in protein and rich in vitamins and minerals but above
all, it tastes great!