Editor’s Pick #13: Miso Maple Glazed Chicken

Editor’s note: Sometimes the best ideas come from random conversations! This recipe is a classic example of that. Usual caveats apply – full recipe including side dishes follows, and this will more than likely work perfectly with a meat substitute like the Quorn fake fillets that I’ve applied other MiamMiam recipes to with great success.

Class Report : Miso and Maple

The idea for the main dish came about from an impromptu conversation during the previous class. Don't ask me why the subject of miso came up, such is the nature of the classes that completely random questions pop out of nowhere! Anyway on that occasion I uttered those immortal words, “hold that thought” and disappeared into my pantry returning clutching a packet of sweet white miso.

This is what it looks like:

It's available from most supermarkets – mine came from Daily Bread Co-operative Ltd www.dailybread.co.uk.

I first mentioned Miso Maple Glazed Chicken in The Method in my Madness – The Creaking Table as part of a supper for Christmas Eve.

For ease, here it is :

Miso Maple Glazed Chicken

4 chicken breasts

1 tbsp baking powder*

4 fl oz/½ cup maple syrup*

2 fl oz/¼ cup white miso paste*

Mix * together, add the chicken breasts and

marinate for 24 hrs

Sprinkle with chopped spring onions

Bake in a pre-heated oven 180 fan/200c/Gas 6

for 35 minutes

Again, takes no time at all and, if you marinate the chicken in one of my famous, washing-up free foil dishes, it can go straight from the fridge, into the oven.

This recipe is as easy as falling off a log.

Continuing with the “flying by the seat of my/your pants” theme, serve with :

Maple Glazed Veggies

100ml dark soy sauce

50ml Maple syrup

1 tsp garlic paste

2 tbsp light olive oil

black pepper

You can choose any veggies you like, here's my choice :

Mange tout – cut in half diagonally

Baby sweetcorn – cut in half lengthways

Carrots – peeled, topped and tailed and cut into batons -

5 cms long x 1cm, as a guide – you'll get approximately

28 batons from 1 large carrot

Red Romano pepper – topped, tailed, de-seeded and

cut into a similar size to the batons

Salad onions – topped and tailed and cut diagonally.

A word of caution – it's important that your veggies are of a similar size so that they cook evenly. Some veggies take longer than others, so, when making your choice bear that in mind.

Heat the oil until hot in a frying pan (or wok) add the salad onions and garlic paste and cook for 1 minute, tossing as you go. Add the baby corn, carrots and red pepper for 2 minutes and then finally add the mange tout for another minute.

Add the soy/maple syrup mixture and toss through the vegetables for another 2 minutes, season with black pepper.

Serve immediately in bowls and top with sliced Miso Maple Glazed chicken.

The food you eat should look appetising, hence the expression “you eat with your eyes”, more than that it has to taste good. I chose the veggies because they ticked all the boxes – eye catching colours, great flavour and great taste. An additional bonus - a carb free speedy lunch or supper.

Here are a couple of photos of the finished dish.

P.S. I know that many of you will know about miso, but, for those that may not, it is Japanese. I'm not going to blind you with science – suffice it to say it's a seasoning in a paste, made from fermenting soybeans with salt and koji, or rice or barley. There are many types but the two most common are white and red. The white is sweet and lighter in taste. The red is aged, darker and a stronger flavour. Probably the most well known miso dish is the soup – it has many other uses, in casseroles and sauces. Its benefits are that it is high in protein and rich in vitamins and minerals but above all, it tastes great!