A marinade and a stir fry

If, like lots of people you're not fond of fish you might like to give this recipe a go. Many people find salmon boring and the magic is the marinade!

Asian Spiced Salmon

Serves 2

Marinade

2 x 4oz Salmon fillets

2 garlic cloves, crushed

1 tsp powdered star anise or one star anise

1 tbsp dark soy sauce

Mix together the marinade, pour over the salmon fillets, turning to coat thoroughly, cover and leave in fridge for an hour or so.

When you are ready to cook, pre-heat your oven 160fan/180c/Gas 4.

If you wish to serve the salmon with a stir fry, here's a recipe :

Sauce

3 tbsp vegetable oil

1 bunch of spring onions, sliced

1 tbsp dark soy sauce

1 tbsp Chinese rice wine (dry sherry will do)

1 tsp chilli sauce

150ml water

2 tsp cornflour

Vegetables

4oz petit pois, defrosted

1 can (225g) water chestnuts, sliced

2 medium egg noodle nests

150g beansprouts

A tip – ahead of the game soften the noodle nests – I use my wok – pour over boiling water 2/3rds level and leave to steep for a few minutes - then turn and loosen and repeat for a few minutes more. Drain the noodles and set aside, ready to rock and roll. Wipe out the wok so that it's ready to use.

Heat 2 tbsp of the oil in a preheated wok or large frying pan. Reduce the heat and place the salmon fillets, skin side down for two minutes, turn and repeat, place on a baking tray in the oven. Reserve the marinade. On the basis that your stir fry only takes minutes, your salmon will only need to be in the oven for 5 minutes or so – don't overcook it!

If you've used a whole star anise in the marinade, remove it!

Add the onions to the wok with the remains of the marinade, add the soy, sherry, chilli sauce and 100mls of the water. Blend the cornflour with the remaining water and stir into the wok. Bring to the boil, stirring until the sauce thickens. Tip the sauce into the dish that you've had the marinade in and set to one side.

Heat the remaining oil in the wok, add the peas, water chestnuts, noodles and bean sprouts, heat through, then add your sauce, stir fry until all the vegetables are coated. Serve in bowls with salmon fillet on the top.

If you don't want to serve the salmon with a stir fry, you can marinade and cook the fillets as above but tip the remaining marinade over the fillets when placing in the oven and serve with new potatoes and a salad or steamed vegetables of your choice.

I can also confirm that any leftover cooked salmon is really excellent cold – with a slaw, in a wrap or tucked inside pitta bread – a great lunch!