Here's
a couple of ideas that have the makings for what I call “submarine
slobs” and the perfect snacky stuff for summer!
First
up a version with Italian style meatballs and tomato sauce.
The meatballs and tomato
sauce are the most flexible ingredients and will be very useful for
other dishes too.
It
might seem a tad long winded, since these elements will require
cooking ahead but I assure you it will be well worth it!
The
recipes are easy and make really tasty meatballs, together with a
delicious tomato sauce – easy and economical for a batch cook.
Meatballs
450g minced beef, pork, turkey or Quorn
*salt and black pepper
*garlic – either 2 tsps of paste or 2 cloves, crushed
*mixed herbs or garlic Italian seasoning – a generous
sprinkle
*half a tsp of chilli
*heaped tbsp of tomato paste
*1 egg
sprinkle of plain flour
Rapeseed or vegetable oil for shallow frying
Place the mince in a large mixing bowl then add the remaining
ingredients marked *, mix well. At this point your mixture may be
too wet. If it is, sprinkle a little plain flour over the mixture
and fold in gently.
Use a teaspoon as a measure and heaped with mixture, roll it
between your hands and set aside on a board. When the meatballs are
ready, heat the oil in a large frying pan and fry on a low heat,
gently and carefully shaking the pan to ensure they are evenly
coloured – use tongs if you are accident prone! Seal the meatballs
in batches - 8 at a time and then transfer to an oven-proof dish or
foil tray ready for later – place the dish or tray containing the
meatballs in a pre-heated oven 180fan/200c/Gas 6 and complete the
cooking for 15/20 minutes – this time will vary depending on the
sizes of the meatball – ensure that they are properly cooked –
cut a larger one in half to be sure, then cool, cover and fridge
until you're ready for action.
Now for the sauce that goes with!