Soup's up!

This is deliberately a veggie soup – in the interests of balance – a rest from meat for the week.

Carrot, Coriander and Chickpea Soup

1lb/500g Charlotte potatoes, peeled and diced

l large onion, finely chopped

4 large carrots, peeled and diced

2 stockpots, vegetable or chicken

1 litre of water

1 tsp mild curry powder

1 heaped tsp coriander

Salt and black pepper

Rapeseed oil

1 can 400g/240g drained weight can of chickpeas -

(14oz/8½oz) drained and shucked

(optional – see notes to follow)

with veggie dumplings

Soften onion and carrot in drop of rapeseed oil for approx 5 minutes, stirring occasionally.

Add curry powder, coriander and black pepper, cook the spices with the onion and carrot for 2 minutes so that the flavours are released.

Add the stockpots, plus 500ml water and simmer until the pots have melted.

Add the diced potatoes and the remaining 500ml of water, bring to the boil then simmer for 10 minutes until the carrot and potatoes are cooked. Taste, then add salt to personal taste.

At this point you can set aside the soup until you are ready to serve.

Before serving pop 3 ladles of soup into a food processor/liquidiser and blitz. Tip the thickened soup back into your remaining soup, add the chickpeas, heat and serve.

By blitzing a portion of the soup no artificial thickening is required. The potato is your thickener and the joy of using a variety like Charlotte is that those left in the soup retain their shape - together with the other veggies and the chickpeas it is definitely a soup of substance!

the notes

Without being too ridiculous try and keep your carrot, onion and potato a similar size so that they cook evenly.

Don't put potatoes in with the carrots, onion and oil – the starch that is released from the potatoes means that they will cement themselves to the bottom of your saucepan!

If you want to shuck your chickpeas i.e. remove the outer husk, have a look at the blog for Sunday 18^th March 2018 – Veggie Rendang – the shucking and the photos – The shucking stuff which gives you chapter, verse and photos.

The savoury equivalent to the “cherry on the top of the cake” is a dumpling. Vegetarian suet is out there!

the dumplings

100g/4oz self raising flour

50g/2oz vegetarian suet

pinch of salt – mixed together

Add 100ml cold water, gradually to mix

and form into balls – 4 large or 8 small

Bring your soup to a simmer then add the dumplings, cover and continue to simmer for 20 minutes.

Then there's the Croque ...