Saturday, 2 October 2021

A sample menu …

plan, shop, cook and eat.

Sample” is the word, these are suggestions which may trigger meal ideas of your own!

The idea is to give you food for thought in planning what you're going to cook next week. If you have a plan then you can make your shopping list.

If you make the best use of your time when you're in the kitchen by part prepping in readiness from that plan then your evening meals will flow and be easy to pull together.


A sample menu


You've got the pie idea already but you don't have

to use the chicken in a pie – there's always a curry


Meatballs with spaghetti and tomato sauce

or there's an alternative


San Choy Bow


Baked jacket potatoes with ham hock and winter coleslaw


Smoked mackerel, beetroot and apple salad


Soup & dumplings


Croque Monsieur with slaw or

Balsamic Onion Jam and wedges


It's no good having a menu if you're not sure what's required so what follows are the recipes for each of the above and the beginnings of your shopping list.

Like I've said, non of this is set in stone, it's an illustration of how to plan!


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