Friday, 19 March 2021

Radio Recipes - 22nd March 2021

As promised here are the recipes and the bits and pieces mentioned during my chat with Bernie Keith, on his Radio Show, The Bernie Keith Show, BBC Radio Northampton on Monday 22nd March, 2021 at 10.45am.

Eggs Benedict – but not as you know it



Here's a photo of the finished dish – if you'd like chapter

and verse on poaching an egg, check out the Egg label


Fast Fish Pie


Serves 4

2 large baking potatoes – stab carefully with a

paring knife, wrap in foil and bake for 1 hour at

180fan/200c/Gas 6 – already done!


Set aside to cool then slice thinly – skin on or

off – personal choice


500g of fresh fish, wrapped in foil and baked for

15 minutes


If you want to cook ahead you could bake your

fish for the last 15 minutes of your potato baking

time – don't forget to use your timer!


Cool the cooked fish and then place in a sealed

container ready to use


Your fish can be a mixture of whatever you choose – for example, mix smoked haddock or cod with salmon and prawns – it's whatever floats your boat – pardon the pun. If you're using cooked peeled prawns as part of your 500g of fish then don't add them until you're assembling your pie.

Next up the sauce for your fish :


Mornay Sauce

Serves 4-6


40g unsalted butter

40g plain flour

600ml of milk – I use semi skimmed

150g mature Cheddar cheese

(or a combination of Cheddar and Gruyere)

1 tsp Dijon mustard

salt and black pepper


Melt the butter in a pan and stir in the flour. Cook gently for a minute, stirring and add the mustard – make sure you don't brown the mixture. Gradually add the milk whisking constantly and eventually bring to the boil, whisking until it's smooth and thick. Lower the heat and simmer for 2 minutes, then add the cheese and season. I'd taste before you add salt – there's salt in the cheese – adjust accordingly. Your sauce should be a stiff consistency.

You can make the sauce ahead, fridge or freeze.

When you're ready to assemble, preheat your oven 180fan/200c/Gas 6.

You can use foil trays – 24x24cms to serve 4 or smaller if you want individual servings, otherwise a square casserole.

Open up your foiled fish and tip it into a large mixing bowl. Break the fish into chunks, gently, then season with black pepper.

If you're using cooked, peeled prawns, now is the time to add them – if you're using frozen prawns make sure they are properly defrosted in the fridge and discard any defrosting liquor.

There will be jelly from the cooked fish – discard or include – it's all flavour and will combine with the sauce you've made. If you've not used any smoked fish then you may want to add a sprinkle of salt. Add your Mornay sauce and fold to mix, gently.

Tip the mixture into your tray or casserole.

Add the sliced cooked potatoes, add a knob or two of butter and ground black pepper. If you're feeling really decadent then sprinkle grated Parmesan over the top.

Bake for 25 minutes until golden brown.

Serve with vibrant fresh veggies, preferably steamed or, dare I say, with a coleslaw or, if feeling really Northern, mushy peas!


A final word on fish.

Some may say it's extravagant to use cod loin in a fish pie – they'd be right. However if you're trying to convince your family to eat fish it would be a good idea to use a fish that doesn't have any bones. Using smoked fish with non-smoked gives a far less “fishy” taste. Shop smart if you can and a reminder that Aldi's range of fish – including cod and haddock loin too – is excellent and the best value. The trick here is the delicious strong cheese sauce. Tick, tick and tick!

Oh and by the way the Dijon mustard is optional but it does give an excellent zing so worth a try even if you're not a fan of mustard generally. It adds flavour without blowing your head off.

My final tip - each of the elements for this filling and the pie as a whole can be made ahead, all that remains is assembly, and whilst I probably shouldn't be advocating eating supper in front of Netflix all that's required is a deep bowl and a fork – delicious comfort food!

Here are a few photos :






Balsamic Onion Jam - 4 of everything!

4 medium brown onions, finely diced

4 tbsp balsamic vinegar

4 tbsp soft dark brown sugar

1 garlic clove, finely chopped (optional)

1 tbsp unsalted butter – 15g-30g


as a guide my “tablespoon” was exactly that -

from the cutlery drawer


the large frying pan measures 29cms/11” in diameter

and is non-stick

Using a large frying pan, cook the onions in the butter over a medium/high heat, stirring constantly for 5-8 minutes until they are opaque. Add the vinegar and sugar. Reduce the heat to low and simmer gently until the onions are cooked down to a jam-like consistency for 20-25 minutes. Do not cover the pan at any stage.

The recipe will give you 300g of jam.

Cool and place in a sealed container or a jar with a tightly fitting lid and keep in the fridge.

Here's a photo of the finished relish – ta dah!

Finally, a sweet treat – Chocolate Orange Fudge


Chocolate Orange Fudge

Takes 1½ hours/ make 50 pieces


400g dark or milk chocolate, broken into small

even sized pieces

25g butter

397 can condensed milk

2 tsps of Valencian Orange Extract

100g icing sugar

30g cocoa powder, sifted

Line a 20cm square shallow tin with baking parchment.

Melt the chocolate in a bain-marie. In a non-stick saucepan melt the butter and gently warm the condensed milk, then add the melted chocolate and mix until smooth, followed by the Orange Extract. Beat in the icing sugar until blended and smooth.

Put the mixture into the prepared tin, spread evenly into the corners, smooth over the top and place in the fridge to set for at least 1 hour. Remove and cut into small squares and dust with cocoa.

Hints and tips


Here's my tip – the recipe says “line a 20cm square shallow tin ...”. dip a teaspoon into the melted chocolate and place a tiny blob in each corner of the tin and then glue the parchment so that it stays put.

Here's another … make sure you sift the icing sugar otherwise you'll finish up with tiny white spots in the fudge.

And another … to remove the slab of fudge use an ordinary fish slice. Gently ease the slice along each edge of the tin and then tip it upside down. If the slab of fudge won't comply do not lose your temper just repeat with the slice and it will surrender!

Cut your fudge into squares – the size of the square is up to you. The recipe states you'll get 50. They'll be large. I cut the slab in half and then each half gave me 36 pieces approximately 2x2cms – a total of 74 pieces. My tin has curved corners so I straighten each edge so that all the squares are exactly that, no “curved squares” if you get my drift!

Place the squares of fudge onto kitchen roll to dust with cocoa and leave space between each square for even coverage. Use a tea strainer or a small sieve, tapping the edge gently to dust.

Here's a couple of photos :


I hope these ideas have helped and may be inspired some of your own!

Stay safe and well, x






No comments:

Post a Comment