The Soup

I know there are gazillions of soup recipes out there – this is one of my absolute favourites. It's versatile too since you can chuck in whatever you like and make it your own.

Carrot, Coriander and Chickpea Soup

“3C” soup

500g Charlotte potatoes, peeled and diced

1 large onion, finely chopped

4 large carrots, peeled and diced

2 stockpots – vegetable in my case but

chicken if you prefer

1 litre of water

1 tsp mild curry powder

1 heaped tsp ground coriander

salt and black pepper

Drop of rapeseed oil

1 can chick peas, drained and rinsed

Using a large saucepan, soften the onion and carrot in a drop of rapeseed oil for approximately 5 minutes on a low heat, stirring occasionally. Add the curry powder, coriander and black pepper and cook the spices with the onion and carrot for 2 minutes so that the flavours are released.

Add the stockpots plus 500ml of the water and simmer until the pots have melted.

Add the diced potatoes and the remaining 500ml of water. Bring to the boil then simmer for 10 minutes until the carrot and potatoes are cooked. Taste, then add salt to personal taste.

Set aside to cool.

Place 3 ladles of soup in a liquidiser/food processor and blitz until thick. Add this back into your soup and stir well – check that the soup is a consistency that suits your preference. If it's too thin, repeat the ladles as above. Add the chick peas, heat and serve.

By blitzing the ladles of soup – you are using the potatoes as a thickening agent and so no artificial thickening is required. You are left with a soup that has visible, chunky vegetables and of course the chick peas.

Note to self – don't be tempted to put the potatoes in with the carrots and onions when softening in the oil. The natural starch that is released from the potatoes means that they will cement themselves to the bottom of your saucepan – not a pretty sight – not to mention the wrecked soup.