Assembly for the Fast Fish Pie

Fast Fish Pie – assembly, plus hints and tips

When you're ready to assemble, preheat your oven 180fan/200c/Gas 6.

You can use foil trays – 24x24cms to serve 4 or smaller if you want individual servings, otherwise a square casserole.

Open up your foiled fish and tip it into a large mixing bowl. Break the fish into chunks, gently, then season with black pepper.

If you're using cooked, peeled prawns, now is the time to add them – if you're using frozen prawns make sure they are properly defrosted in the fridge and discard any defrosting liquor.

There will be jelly from the cooked fish – discard or include – it's all flavour and will combine with the sauce you've made. If you've not used any smoked fish then you may want to add a sprinkle of salt. Add your Mornay sauce and fold to mix, gently.

Tip the mixture into your tray or casserole.

Add the sliced cooked potatoes, add a knob or two of butter and ground black pepper. If you're feeling really decadent then sprinkle grated Parmesan over the top.

Bake for 25 minutes until golden brown.

Serve with vibrant fresh veggies, preferably steamed or, dare I say, with a coleslaw or, if feeling really Northern, mushy peas!

A final word on fish.

Some may say it's extravagant to use cod loin in a fish pie – they'd be right. However if you're trying to convince your family to eat fish it would be a good idea to use a fish that doesn't have any bones. Using smoked fish with non-smoked gives a far less “fishy” taste. Shop smart if you can and a reminder that Aldi's range of fish – including cod and haddock loin too – is excellent and the best value. The trick here is the delicious strong cheese sauce. Tick, tick and tick!

Oh and by the way the Dijon mustard is optional but it does give an excellent zing so worth a try even if you're not a fan of mustard generally. It adds flavour without blowing your head off.

My final tip - each of the elements for this filling and the pie as a whole can be made ahead, all that remains is assembly, and whilst I probably shouldn't be advocating eating supper in front of Netflix all that's required is a deep bowl and a fork – delicious comfort food!

An every day fish pie ...

This recipe is flexible – deliberately using a key ingredient already baked, from your stash of ready cooked baked potatoes – if you're organised! You can make the sauce ahead and bake the fish too, enabling you to pull each element together without effort!

Fast Fish Pie

Serves 4

2 large baking potatoes – stab carefully with a

paring knife, wrap in foil and bake for 1 hour at

180fan/200c/Gas 6 – already done!

Set aside to cool then slice thinly – skin on or

off – personal choice

500g of fresh fish, wrapped in foil and baked for

15 minutes

If you want to cook ahead you could bake your

fish for the last 15 minutes of your potato baking

time – don't forget to use your timer!

Cool the cooked fish and then place in a sealed

container ready to use

Your fish can be a mixture of whatever you choose – for example, mix smoked haddock or cod with salmon and prawns – it's whatever floats your boat – pardon the pun. If you're using cooked peeled prawns as part of your 500g of fish then don't add them until you're assembling your pie.

Next up the sauce for your fish :

Mornay Sauce

Serves 4-6

40g unsalted butter

40g plain flour

600ml of milk – I use semi skimmed

150g mature Cheddar cheese

(or a combination of Cheddar and Gruyere)

1 tsp Dijon mustard

salt and black pepper

Melt the butter in a pan and stir in the flour. Cook gently for a minute, stirring and add the mustard – make sure you don't brown the mixture. Gradually add the milk whisking constantly and eventually bring to the boil, whisking until it's smooth and thick. Lower the heat and simmer for 2 minutes, then add the cheese and season. I'd taste before you add salt – there's salt in the cheese – adjust accordingly. Your sauce should be a stiff consistency.

You can make the sauce ahead, fridge or freeze.

Assembly, plus hints and tips up next …

Notes and hints & tips!

Russian Fish Pie is very similar to Coulibiac – also Russian in origin. The original pie consisted of cod in a stiff parsley sauce placed in the centre of a puff pastry square, “glued” with egg wash and brought together to form four triangles all in one. My preference is to use a mornay sauce and to use a variety of fish.

Russian or not it's really moreish and the portions are generous so think carefully about what you would serve with it – a spot of fusion as an idea – a winter coleslaw I think would go very well – the rich pastry and filling with a crispy, crunchy fresh slaw – you could even kid yourself that it's healthy – ish!

In reality it's about as far from Russia as you'll ever get. The recipe probably came from Coulibiac as mentioned above – a dish consisting of salmon, rice, mushrooms, onions and dill encased in pastry – so a variation on a theme!

Notes :

It's important that the fish and sauce mixture is cooled, nay chilled before you place it on the pastry.

I always make more mornay sauce than required for the fish – it's an indulgence to have extra to pour over the pie.

An optional extra is to add chopped hard boiled eggs.

If you are using cooked, peeled prawns don't add them until you are mixing your sauce with your cooled cooked fish.

A treat or even a supper party dish – just the job for Autumn!

Next up, an every day fish pie ...

Fancy something fishy?

Fish doesn't have to be boring – here's a crowd pleaser – with “comfort” thrown in, hints and tips too to make life easier. A truly scrumptious pie!

Here it is :

Russian Fish Pie

Serves 4

1 x 500g packet of puff pastry

Pre-heat oven 160fan/180c/Gas 4

Approximately 500g of mixed fish –

smoked cod loin, salmon, and prawns.

¾ pint/450 ml milk

¼ pint/150 ml cream (you don't have to use

cream, increase to 1pint of milk if preferred)

salt, 8 black pepper corns

bay leaf

50g unsalted butter

50g plain flour

1 tsp Dijon or wholegrain mustard

150g (75g each) Red Leicester and Mature Cheddar cheese, grated

Roll out your pastry into a large square (approximately 24cm x 24cm) and place on a non stick (or greased and lined) baking sheet.

Poach your fish in the milk and cream, season with salt, black peppercorns and bay leaf on a medium heat for 5/10 minutes, depending on the thickness of the fillets. Remove the fish, flake, allow to cool and set aside in a large bowl. Strain the liquor.

Melt the butter and add the flour to form the roux and cook for 2/3 minutes then gradually add the poaching liquor and cook the sauce on a low heat for about 10 minutes until the sauce thickens (it should coat the back of your spatula) add grated cheeses and mustard. The sauce should be stiff. Set aside to cool.

Tip half the sauce over the flaked fish, add the prawns and fold gently so that all your fish is coated. Reserve the remaining half of the sauce to pour over the pie.

Using a slotted spoon place the mixture in the centre of the pastry. Egg wash the edges and pinch together to form 4 triangles in a square. Egg wash the completed pie and bake in the oven for 40 minutes – check after 30 minutes. Cut into 4 individual triangles and serve.

Yum!

Notes on the pie coming up ...

If you don't want to be bothered ...

… making the coleslaw you could buy a good quality alternative, then serve with wedges sprinkled with a seasoning of your choice.

In case you're interested, here's the beetroot relish recipe.

This is definitely a relish and not a chutney since it contains vegetables and fruit - chutney is made from fruit and additional spices et al – just in case you didn't know the difference!

It may not be the most sophisticated relish but then it doesn't mean to be – it's your own and really quick and easy to make.

Bazzin' beetroot relish

300g vac pack of organic cooked beetroot

drained and cut into small cubes

1 sharp eating apple, peeled, cored and cut

into small cubes

1 medium onion, finely chopped

75g soft dark brown sugar

1 tbsp balsamic vinegar

1 tbsp olive oil

salt and black pepper

Don't forget to use gloves when prepping your beetroot!

Mix well and place all the ingredients in a medium saucepan – 16cms in diameter. Simmer on a low heat, uncovered, for 30 minutes, stirring occasionally until all the liquid has been absorbed.

Take the pan off the heat and allow to cool. Box up and fridge until ready to use.

The perfect idea for a Saturday night supper – everyone can choose whatever they want – it's a win win. You can delete the takeaway delivery numbers you have on speed dial!

You should be feeling very pleased with yourself – you've used every last morsel of the chicken and it's not taken you three weeks of preparation, cooking and the aftermath.

I say every morsel, what you were left with, literally, was the carcass of the bird. If you have the time and are sufficiently enthusiastic you've made a stock. Making stock from scratch is a worthy but long winded process, but may be not appropriate for the time saving, speedy stuff – see the “Chicken stash” blog.

These recipes are not set in stone – they are only a guide - not a rigid set of rules. I'm just trying to give you an idea or two that might inspire your own creation or an old favourite that you'd forgotten.

If it moves freeze it – in portions that are practical for you – you can always take out more if you need to.

One thing is for sure, slow cooking a whole chicken means you'll get the most from the bird and you'll use every morsel – it's the perfect emergency food!

Fancy something fishy?

The next idea ...

… is “a sandwich for the soul”

It's my take on a “takeaway” chicken idea for the weekend. If there are four in your household then you might want to consider slow cooking a whole chicken just for this purpose, lets be honest, it doesn't take a great deal of effort, nor break the bank either. I'd recommend too that you use the star anise option in the cavity, the flavour is divine. You'll also produce lots of moist chicken which shreds very easily, it almost melts before your eyes.

We've already had chicken soup for the soul – now here's a chicken sandwich for the soul – I have it on good authority that this is the best ever and well worth slow cooking a whole chicken solely for that purpose!

You'll need delicious bread and when I say delicious bread I mean a loaf (or may be two) that can be sliced into doorsteps. You could serve with a side of wedges or fries too!

Who likes what?

It wouldn't be a sandwich without the extras, here are my

suggestions and it is not an exhaustive list!

Avocado, sliced or mashed to suit, with lemon

juice

Crispy bacon – and bits are better!

Good quality mayo

Beef tomatoes, sliced thinly

Beetroot relish or slices if you prefer

Any salad item you love – spring onions, shredded

iceberg lettuce

capers, cornichons

A slaw of your choice – here's an Asian

recipe that will compliment your anise infused

shredded chicken

Asian Coleslaw

110g white cabbage, finely sliced – approximately

one third of a medium size cabbage

1 carrot – peeled and sliced with a

julienne peeler

1 spring onion – 15g finely sliced

if you want to create a basic slaw stash then

double the amounts given above

3-4 tbsp soy sauce

1 tbsp caster sugar

Half tbsp rice wine

2 tbsp lime juice

1 tbsp peanut butter

Half tsp chilli powder

4 tbsp fresh coriander

Combine all the above ingredients except the fresh coriander.

Marinade for at least an hour – 2-3 is better still!

Just before serving strain off the excess liquid, stir in the coriander and serve!

If you don't want to be bothered ...

The sauce recipe

 

Sauce Supreme

15g unsalted butter

15g plain flour

250g cold chicken stock

½ tsp Dijon mustard

200ml double cream

salt and black pepper

Melt the butter, take the pan off the heat, add the flour and whisk. Return to the heat and cook out the flour for 2-3 minutes, stirring continuously making a roux sauce – do not walk away.

Tip your cold stock straight into the roux and whisk until smooth, then cook on a low heat for 20 minutes. Season with salt and black pepper.

Add the mustard and the cream and simmer for 5 minutes.

You can freeze the sauce if it's more convenient – it's every bit as good from the freezer.

You have choices for your pie lid. I'm using the potatoes I've already baked and have stashed in my fridge.

You could use the ever popular puff pastry sheet, again taken from your freezer stash.

Add the mushrooms to the chicken and then fold through the sauce. Pour the filling into a casserole measuring 23x23 cms approximately or, in my case, a foil tray - layer the sliced potatoes over the top, add a little salt and pepper and a dot or two of butter . Place in the oven for 25 minutes and serve.

A perfect meal for when there's a chill in the air!