You could try …

… a strawberry compote – you have a choice here – to blitz or not to blitz this is the question – simply if you are going to blitz and pass the strawberries then you needn't hull them. If you intend leaving the compote as is then I would hull them at the beginning of the recipe.

Strawberry compote

500g ripe strawberries, hulled

4 tbsp caster sugar

2 tbsp lemon juice

Cut the strawberries in half – or quarters if large – place in a large saucepan with the sugar and lemon juice. Heat gently until the sugar has dissolved and then simmer. Cover and cook for 3/5 minutes until dark in colour and syrupy. Compote can be store in fridge for up to 2 weeks. Again you can split the batch into two and freeze one for a rainy day.

If you prefer a smooth compote blitz and pass through a sieve.

Perfect with ice cream!

… and speaking of ice cream

Strawberries – a very flexible fruit!

Strawberries are superb and a very flexible fruit!

First things first – a little prep is required if you want the best from your berries – and that is hulling.

Hulling is to remove the green leaf on the top and the stalk below – it takes a little time but is worth every second. You can buy a kitchen implement to do the job if you wish but using a paring knife is just as good - slice the tops off your strawberries and cutting, gently, in a circular motion, carefully remove the stalks – it'll do the job just as well.

Here's the result :

Ta dah!

Next up – more ideas for your strawberries ...

A “BLT” with a difference

If, on the other hand, you didn't want to go to the expense of buying submarine rolls you could go the whole hog and make your own bread!

I've chosen soda bread – it's delicious, it's easy to make and it's very much in the cheap and cheerful category.

Soda bread

170g self raising wholemeal flour

170g plain flour

½ tsp salt

½ tsp bicarbonate of soda

290ml buttermilk

an optional sprinkle of semolina – try a sprinkle of semolina

to flour your baking sheet and after you've added your “x”

on top of the loaf

Pre heat your oven 180fan/200c/Gas 6.

Tip the flours, salt and bicarb into a large bowl and mix.

Make a well in the centre, pour in 290ml of buttermilk and mix quickly with a large fork until you have a soft dough formed. You may need an extra drop if your dough is too stiff but take care it should not be too wet or sticky.

Turn the dough onto a lightly floured surface and knead briefly.

Form the dough into a round and flatten slightly. Place on a lightly floured baking sheet.

Slice an “x” on the top of the loaf and bake for 30 minutes – the base should sound hollow when tapped.

Just to confuse the issue I've found buttermilk in different weights. A low fat version weighing 284ml and a full fat version weighing 300ml – a tip – if you can only source the 284ml rinse out the pot with a drop of milk.

Here it is :

Slice the bread thinly – ideally you want three to four slices per “BLT” - you should easily get two from a loaf.

Have a look at “The “sub” assembly” and “You will need … and the extras” for inspiration on fillings and assemble. Use a bamboo skewer through the top of your “BLT” to secure until you're ready to devour.

Completely home-made!

The “sub” assembly …

...and the leftovers.

Okey dokey, slice the sub, spread the sauce and add the meatballs on one side.

On the other side add mayo or mango chutney (to suit your choice of meatballs or koftas), then layer salad ingredients of your choice, then finish with mozzarella or paneer and top with optional bacon and eggs.

There's a meal!

As for the leftover meatballs and tomato sauce and the koftas and curry sauce, the good news is you can freeze them for another day.

For the Italian meatballs and tomato sauce, defrost in the fridge. When defrosted cook pasta of your choice – as a guide allow 90g of penne pasta for 180g of cooked per serving.

Whilst your pasta is cooking heat the meatballs and tomato sauce together gently. Drain the pasta and add it to your meatballs and sauce. Serve!

For the koftas and curry sauce defrost in the fridge. Heat the koftas and curry sauce together gently for 10/15 minutes and 2 minutes before the end of heating time microwave steamed pilau rice – as a guide a 280g pack from Aldi serves 2. Serve!

The joys of batch cooking – two ideas for a “sub” weekend treat and leftovers for a quick and easy, but home cooked mid-week meal.

You will need ...and the extras!

Of course you will need submarine rolls – you can buy them from most supermarkets – I recommend Marks & Spencer's – they seem to keep their freshness - £2.50 for 4.

I should say that “a recipe” is not appropriate because it's a matter of how many rolls you're assembling and the ingredients are entirely personal – it's a “fly by the seat of your pants” thing!

Now for the extras – who likes what? Here are my suggestions and it is not an exhaustive list!

Avocado, sliced or mashed to suit, with lemon

juice

Crispy bacon – and bits are better!

Hard boiled eggs, sliced

Beef tomatoes, sliced thinly

Beetroot relish or slices if you prefer

Any salad item you love – spring onions, shredded

iceberg lettuce

capers, cornichons

A slaw of your choice – an Asian

recipe follows

For the Italian meatball version

Good quality mayo

Mozzarella cheese – either grated or a torn

ball of buffalo mozzarella

For the Indian Kofta version

Mango chutney

Small cubes of paneer submerged in the

rendang curry sauce

Asian Coleslaw

110g white cabbage, finely sliced – approximately

one third of a medium size cabbage

1 carrot – peeled and sliced with a

julienne peeler

1 spring onion – 15g finely sliced

if you want to create a basic slaw stash then

double the amounts given above

3-4 tbsp soy sauce

1 tbsp caster sugar

Half tbsp rice wine

2 tbsp lime juice

1 tbsp peanut butter

Half tsp chilli powder

4 tbsp fresh coriander

Combine all the above ingredients except the fresh coriander.

Marinade for at least an hour – 2-3 is better still!

Just before serving strain off the excess liquid, stir in the coriander and serve.

Now for assembly and leftovers!

Now for the curry sauce …

This is a middle for diddle curry sauce, quite mild – you could ramp it up by increasing the strength of the curry powder to your taste, if you prefer!

It's a curry sauce that I use all the time – useful too and it's quick and easy.

Rendang Sauce

160 ml coconut cream

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat for 3/4 minutes

and serve. Can be made ahead and re-heated.

Cool, then set aside alongside the koftas until you're ready to assemble your sub.

If you want to use paneer then add small cubes to the sauce when combined, heat gently for 10 minutes. Take the paneer out of the sauce and set both aside.

You will need … and the extras!

Take two … the Indian version

If your preference is for an Indian version then try these little beauties with a rendang sauce and paneer! Both recipes create a superior “submarine slob”. Again the cooking ahead will be well worth while.

Koftas

makes 25/30 ish

500g of minced lamb or Quorn

*salt and black pepper

*2 cloves of garlic, crushed or 2 tsps of paste

*1 tsp of ground cumin

*1 tsp of ground coriander

*pinch of garam masala

*pinch of chilli powder

1 heaped tbsp of tomato paste

1 egg

sprinkle of plain flour

kitchen gloves or damp hands

Rapeseed oil for shallow frying

a foil tray 23cms x 23cms

Place the mince in a large mixing bowl then add the ingredients marked * and mix well. Add the tomato paste and the egg and combine. If you find the mixture too wet, then sprinkle a little plain flour into the mixture and fold in gently.

Using either gloves or damp hands your mixture should aim to be the size of a walnut (or 1 heaped teaspoon). Roll the mixture between your hands and when you've 8 or so heat the oil in a large frying pan. Seal the koftas on a low heat and carefully shake the pan to turn them – use tongs if you are accident prone!

At this stage you can continue to cook the koftas in the pan or you can transfer to an oven-proof dish and pop into a pre-heated oven 160fan/180c/Gas 4 for 15 minutes.

Cool and fridge until you're ready to assemble the sub.

For the curry sauce ...