Frittata means “fried”. As we all know frittata is a great
way of using up leftovers, worthy of a rummage in your fridge, all
your favourite bits brought together. The great thing about a
frittata is that you can make it as big as you like!
Use your leftover chicken, roast potatoes and any
cooked vegetables – dice and set aside
Raid the fridge for any raw veggies. Using a large
frying pan, sauté a finely chopped onion in a drop of
rapeseed oil
Add any raw vegetables, i.e. peppers, courgettes,
carrots – sliced and diced to a similar size – cook until
soft
Add the cooked chicken, potatoes and cooked veggies
Whisk four eggs in a large mixing bowl, add a couple
of handfuls of cheese and black pepper
Serve
with whatever floats your boat – bacon, sausages, fried chorizo and
its oil, any cold meats and a salad – roasted portobello mushrooms
make a perfect veggie addition. You could use Quorn
pieces
instead of chicken.
If your budget doesn't run to chorizo then use a packet of smoked
bacon, place the rashers on a baking tray and bake for 15 minutes –
180fan/200c/Gas 6 – turn and repeat. Set aside to cool – the
bacon will be crispy – deliberately! When the bacon has cooled,
break into tiny pieces, box and fridge.
Here they are :
A very handy “savoury sprinkle” over scrambled eggs, fold into
mashed potatoes or add to chicken casserole – the list is endless.
Frittata is never wasted - it's perfect the following day as part
of a lunch box – if there's any leftover!
Sidetracked … from the memory bank