Here they are …

The chicken in all its glory, skin off

The stock, strained into a jug, ready to be cooled, covered and fridged

The stock the following day, decanted into a “pour and store” bag ready to freeze. The stock forms a golden jelly with some natural fat from the bird – you've not added any fat at all – nice colour don't you think?

Here's the chicken stripped and portioned into four

Top right and bottom left are the breasts. I would freeze each breast individually

– you may only need one in the future but should you need both it's not an issue

Top left is a leg as is, again to be frozen.

There's no doubt that if you leave meat on the bone it is less likely to dry out

Bottom right we have a mixture of leg and thigh meat

Finally what you'll also see displayed, bottom right, are the blobs of the jellied stock – don't waste it, freeze it in ice cube trays, the flavour will be great, whatever you decide to cook.

Job done – now we're ready!