If you're using Sundae pots you want a size of 150ml approximately.
You might think it'll be fiddly filling them – I have a plan!
The neatest and least messy way of decanting the ice cream is to use a disposable piping bag – don't snip the end until it's full. Fold the edge of the bag back over your hand and spoon in the ice cream, when it's full then you can snip the end – it needs to be wide enough to allow the mixture to pass through the opening and then pipe into the Sundae pots!
Alternatively spoon into suitably sized containers with lids of say 4-6 scoops.
Here's a few photos that will help:
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If you're interested, the origin of Rocky Road ice cream is said to have been created in March 1929 by William Dreyer … and his partner Joseph Edy with many variations along the way. After the Wall Street Crash of 1929 Dreyer and Edy gave the flavour its current name “to give folks something to smile about in the midst of the Great Depression”. Alternatively Fentons Creamery claims that William Dreyer based his recipe on a Rocky Road-style ice cream flavour invented by his friend, Fentons' George Farren.
Food for thought – there's a certain symmetry me thinks!
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