For the fish lovers … or strictly speaking seafood lovers!

I know that my salad menu is a long one – what can I say, I love what I call a creaking table!

I said at the beginning that we had two fish lovers. I want to make sure that I don't finish up meeting myself coming back when the guests arrive but by the same token want to serve food that everyone will enjoy.

The recipe/dish that follows I've served before and it went well then, so time for another appearance. If you're interested in dishes that can be prepped and served in minutes then I think you'll like this.

Scallops and king prawns in black bean sauce

Serves 2 as a starter

7 scallops per person (from frozen –

frozen scallops are usually smaller than fresh)

7 cooked king prawns (from frozen)

drop of rapeseed oil

salt and black pepper

Waitrose Cooks' Ingredients

black bean sauce

This is a dish that you pull from your freezer – the scallops and the king prawns and from your pantry/store cupboard - the black bean sauce.

As a guide I sourced the king prawns (200g) and the black bean sauce (220g) from Waitrose - £4.80 and £2.49 respectively. The scallops came from Marks and Spencer (300g) £9.00. Prices will vary.

You need to remember to take the scallops and king prawns out of the freezer the night before and fridge them. Make sure you drain any liquid and pat dry with kitchen roll before cooking.

I always use the clock face method when cooking scallops – heating the rapeseed oil until hot and beginning at 12 o'clock and forming an outer circle in your pan, sealing and seasoning with salt and black pepper. When you return to where you began turn each scallop again to seal on the other side. Add the king prawns, season and then toss together for 2 minutes to warm the prawns through. Add 100ml of the black bean sauce tossing to cover thoroughly. Serve immediately.

Some helpful photos on their way.