Chapter V Economy Drive – Koftas

How about koftas? These Indian meatballs are a real hit. As you'd expect from me they can be made ahead and frozen. These little beauties are versatile!

Koftas - makes 25/30 ish

500g of minced lamb

or Quorn mince

*salt and black pepper

*2 cloves of garlic, crushed or 2 tsps of paste

*1 tsp of ground cumin

*1 tsp of ground coriander

*pinch of garam masala

*pinch of chilli powder

1 heaped tbsp of tomato paste

1 egg

sprinkle of plain flour

kitchen gloves or damp hands

Rapeseed oil for shallow frying

a foil tray 23cms x 23cms

Place the mince in a large mixing bowl then add the ingredients marked * and mix well. Add the tomato paste and the egg and combine. If you find the mixture too wet, then sprinkle a little plain flour into the mixture and fold in gently.

Using either gloves or damp hands your mixture should aim to be the size of a walnut (or 1 heaped teaspoon). Roll the mixture between your hands and when you've 8 or so heat the oil in a large frying pan. Seal the koftas on a low heat and carefully shake the pan to turn them – use tongs if you are accident prone!

At this stage you can continue to cook the koftas in the pan or you can transfer to an oven-proof dish and pop into a pre-heated oven 160fan/180c/Gas 4 for 15 minutes.

Alternatively let the koftas cool once sealed, transfer to freezer bags and freeze until required. Defrost and then place in a foil tray and warm in a pre-heated oven as above for 15 minutes.

Easy peasy and really tasty … the photo guide

Use a foil tray with 2 tbsp plain flour – it enables you to roll around the koftas to coat with flour without having to “assist” them.

If you would prefer a larger version then use a dessert spoon of mixture, treated in exactly the same way, like these :

Here's an idea – serve the koftas with the Bombay Aloo – both dishes can be frozen, in fact the flavours are enhanced by freezing. An excellent choice for a mid-week supper! A tip – freeze the koftas in amounts that suit you – and again the same with the Aloo in small containers, you can always take out more if you need it!

Fancy a sandwich - how about a kofta sub?

If you want a something different to tempt the tastebuds take a bag of koftas out of the freezer – defrost in the fridge.

Make a batch of Rendang Sauce.

Take four submarine rolls, spread liberally with mango chutney whilst your koftas and sauce are warming – how many koftas you use is a matter of appetite! Place the koftas on top of the mango and drizzle the Rendang Sauce on top. If you've got the onion salad too this will sit nicely to complete the sub.

Ta dah!

Note:

You can freeze Quorn mince once it has been cooked – make sure your meal is cold before freezing – use within a month. For use, defrost fully in the fridge and cook within 24 hours ensuring it's piping hot.

Chapter VI Economy Drive – Meatballs and an LSG tomato sauce

Hmm, what to do with meatballs and a “lip smackingly good” tomato sauce!

You could create a pizza with tomato sauce as a base and load with meatballs and whatever else takes your fancy – don't forget to treat yourself to a generous sprinkle of grated Parmesan as well as the traditional mozzarella.

You could go the obvious route of spaghetti (as a guide 75g of dry spaghetti per person) - tomato sauce and meatballs – traditional is good!

One thing is certain your sauce and meatballs give you flexible working week supper ideas and the cherry on top of the cake – all you have to do is pull the sauce and the meatballs from your treasure chest.

Here goes :

Tomato Sauce

500g passata

1 medium onion, chopped finely

2 cloves of roasted garlic or crushed fresh garlic

1 tbsp of rapeseed oil

knob of butter – 25g

1 tbsp of tomato paste

250g of vegetable stock

a generous sprinkle of oregano

black pepper to taste

1 tsp caster sugar

1 tsp of salt, to taste

Melt the oil and butter in a medium size saucepan (21cms/8” in diameter), add the onion and soften gently – 4-5 minutes, then add the garlic. Add the oregano and black pepper. Add the tomato paste and cook for 1-2 minutes. It's important that you cook the paste – if you don't it will be bitter and taste horrible! Add the passata, stock and then the sugar. The sugar is meant to balance out the acidity that one sometimes gets with tomatoes. Simmer the sauce for 30 minutes. The sauce will reduce and thicken. Taste the sauce before you add any salt – it's a matter of personal taste. The flavours in your sauce will develop and so will benefit from being made a couple of days ahead and fridged.

The sauce freezes well, bear in mind the size of portions – whatever suits you – smaller is more practical, you can always take out two – no waste.

You'll get 670g of sauce from the recipe.

Here are the sauce photos :

Onions, garlic and spices in the pan with tomato paste

The sauce at the beginning of the cook

Check out the depth of colour at the end

What's not to love!

The recipe that follows is easy and makes really tasty meatballs. As a rough guide 450g of minced meat will give you 24 meatballs.

Meatballs

450g minced beef, pork, turkey

or Quorn mince

*salt and black pepper

*garlic – either 2 tsps of paste or 2 cloves, crushed

*mixed herbs or garlic Italian seasoning – a generous sprinkle

*half a tsp of chilli

*heaped tbsp of tomato paste

*1 egg

sprinkle of plain flour

Rapeseed or vegetable oil for shallow frying

Place the mince in a large mixing bowl then add the remaining ingredients marked *, mix well. At this point your mixture may be too wet. If it is, sprinkle a little plain flour over the mixture and fold in gently.

Use a teaspoon as a measure and heaped with mixture, roll it between your hands and set aside on a board. When the meatballs are ready, heat the oil in a large frying pan and fry on a low heat, gently and carefully shaking the pan to ensure they are evenly coloured – use tongs if you are accident prone! Seal the meatballs in batches - 8 at a time and then transfer to an oven-proof dish or foil tray ready for later – cool, cover and fridge.

When you are ready for supper later in the day place the dish or tray containing the meatballs in a pre-heated oven 180fan/200c/Gas 6 and complete the cooking for 20 minutes – this time will vary depending on the sizes of the meatball – ensure that they are properly cooked – cut a larger one in half to be sure.

For the ultimate slob, why not a sub sandwich with the tomato sauce, meatballs then add veggies and cheese of your choice.

If you opt for the pizza route and don't want to make your own Asda make a ready rolled pizza dough for £1.20.

You have all the elements to make your own choices – enjoy!

Note:

You can freeze Quorn mince once it has been cooked – make sure your meal is cold before freezing – use within a month. For use, defrost fully in the fridge and cook within 24 hours ensuring it's piping hot.

Chapter IV – The Gorengs!

Nasi Goreng is Indonesian and began life as a breakfast dish using up leftover rice from the previous evening but has evolved into a popular street food choice, right up to being served in posh restaurants. It can be spicy or not depending on your taste and vegetarian or not. There's Mie Goreng too using noodles instead of rice.

What follows is a series of variations on this original recipe, all of which qualify as candidates for “dive in” dishes.

Whichever variation of The Gorengs you choose the principle is the same – it's the perfect vehicle for using leftovers and adding treats like prawns and ham hock. It's quick and easy to produce and so satisfying to place a large wok full of deliciousness on the table with additional sides – more chopped cashews, bowls of soy, kecap manis, a heap of small thin wraps and a stack of Little Gem lettuce cups.

The easiest way to show the “zhuzh” is to give the original recipe and underline the alternative ingredients.

Here goes :

Nasi Goreng

Serves 4-6

3 eggs

1 tbsp water

1 tbsp oil

4 tbsp vegetable oil

2 onions, finely chopped

2 garlic cloves, crushed or garlic paste

half tsp chilli powder – instead of using chilli

powder use ½ tsp of sambal paste *

8oz (225g) cooked rice – instead of using plain rice, use bags

of frozen rice with added veggies *

6oz (175g) cooked chicken or turkey meat, diced

6oz (175g) peeled prawns, defrosted if frozen

2 tbsp dark soy sauce

1 tsp soft light brown sugar

1 tbsp lemon juice

instead of using soy, sugar and lemon juice use

60ml of soy sauce and 120ml of Kecap Manis *

6oz (175g) cooked wafer ham, thinly sliced

instead of using cooked wafer ham use cooked

shredded ham hock *

black pepper

Beat the egg lightly with the 1 tbsp water. Heat 1 tbsp oil in a wok or frying pan. Pour in the egg and cook until set underneath, flip it and repeat. Slide the omelette out of the pan on to a board, roll up into a cigar shape and slice into strips – set aside.

Add the vegetable oil to the wok and heat gently. Add the onions, garlic and chilli powder* and fry until lightly browned. Add the rice* and cook for a few seconds then stir in the chicken and prawns. Cook for 2/3 minutes.

Mix the soy sauce, sugar and lemon juice* together, then stir thoroughly into the rice mixture. Stir in the ham* then season to taste with pepper. Spoon the mixture into a serving bowl and garnish with the omelette strips.

Optional sides :

Add a dish of chopped honey roasted cashews

Add bowls of soy and Kecap Manis for extra drizzle

Add a stack of small thin wraps – small wraps are easier

to control for little fingers

Add a stack of Little Gem lettuce cups – ideal for

filling with the Nasi and devouring – you'll save on

cutlery too!

a perfect “dive in dish”

Here's an alternative “fish” Nasi recipe :

Nasi but not

4 tbsp vegetable oil

2 onions, finely chopped

2 garlic cloves, crushed or garlic paste

half tsp chilli powder or sambal paste

8oz (225g) cooked rice

6oz (175g) cooked salmon fillet, flaked

6oz (175g) smoked salmon, finely sliced

6oz (175g) peeled prawns, defrosted if frozen

120ml Kecap Manis (sweet soy sauce)

60ml dark soy sauce

4-6 hard boiled eggs, quartered

black pepper

Serves 4-6

Add the vegetable oil to a wok and heat gently. Add the onions, garlic and chilli powder and fry until lightly browned. Add the rice and cook for a few seconds then stir in the salmon and prawns.

Mix the kecap manis and soy sauce together, stir into the rice mixture, then season to taste with pepper.

Add the eggs, folding in gently, serve immediately, straight from the wok.

You can adjust the amounts of fish/seafood to your own personal taste – bearing in mind that you have two elements to replace from the original recipe – chicken and ham – 175g each plus 175g of prawns. You are adding hard boiled eggs and although these are a garnish they are definitely an integral part of the dish since the sauce is quite punchy and the fish quite salty so they play an important part in the balance.

Once again though, make it your own – adjust to suit yourself, if you want more prawns then adjust the amount of salmon accordingly. The great thing about this recipe is that it is a “leftovers” dish i.e. everything in it, apart from the onion, garlic and chilli and the sauce, is already cooked.

It's quite “kedgeree-esque” in that both contain fish and boiled eggs and both started life as breakfast dishes – now you have a choice – Asian or Indian!

On the other hand you may prefer noodles – hold that thought - here is Mie Goreng - the noodle version of the Nasi Goreng.

Mie Goreng

Serves 4-6

3 eggs

1 tbsp water

1 tbsp oil

1 onion, finely sliced

Drop of rapeseed or vegetable oil

3 cloves of garlic, crushed or tsps of paste

2 carrots, finely sliced (you could use cooked leftovers)

2 spring onions, finely sliced

Pinch of ground ginger

1 tsp ground coriander

1 tsp ground cumin

1 red chilli, seeded removed and finely diced

1 tsp sambal paste

250g medium egg noodles, cooked

30ml dark soy sauce

60ml kecap manis

100g beansprouts

350g cooked prawns, defrosted

100g chopped roasted peanuts to garnish (optional)

Beat the egg lightly with the 1 tbsp water. Heat 1 tbsp oil in a wok or frying pan. Pour in the egg and cook until set underneath, flip it and repeat. Slide the omelette out of the pan on to a board, roll up into a cigar shape and slice into strips – set aside.

Heat a large wok or frying pan and add a drop of oil. Add the onion and stir fry for 2 minutes, then add the garlic, ginger and carrots and fry for a further 2 minutes. Add a drop of water to prevent drying out.

Add the sambal paste, coriander and cumin and fry for 20/30 seconds – again you can add a drop of water if required. Add the cooked noodles, spring onions, beansprouts and prawns – turning until warmed through. Add the dark soy sauce and the kecap manis and repeat.

Serve straight from wok or spoon into individual bowls and garnish with the omelette strips and peanuts.

Serving suggestions

For a vegetarian version, substitute with 300g of shredded Chinese cabbage – aka bok choy or pak choi. Sweet baby peppers – red, yellow and orange – would work well too, de-seeded and finely sliced.

You could add sliced water chestnuts and bamboo shoots.

You could serve the Rendang Sauce with any of The Gorengs.

Anything goes – whatever leftover veggies or cooked chicken or meat – finely dice and make it your own!

Coming up … more ideas for the Economy Drive!

Chapter III of the cheap and cheerful - Asian

This is the perfect supper since you can make the curry sauce ahead which takes no time at all. You also have “prep ahead” options with the Kedgeree too.

Here's my version, together with a Rendang curry sauce. It's not compulsory to serve the curry sauce, it's personal choice – I prefer a little “sauce” with my dishes and it seemed the perfect symmetry to serve a curry sauce since they are both Asian in origin.

Kedgeree – the fastest ever

Serves 4

500g rice

400g smoked haddock

50g unsalted butter

1 medium onion, finely chopped

1 tsp curry powder

1 tsp coriander

4 hard-boiled eggs, peeled and cut in half

half a lemon, cut into 4 wedges

small bunch of coriander, chopped for garnish

Cook your smoked haddock – use fresh if you can get it – or frozen which takes 30 minutes to cook. Break the fish into small pieces.

I'm using frozen mixed vegetable rice, microwave it – only 8 minutes – timed to cook when the fish is ready.

Melt the butter in a large frying pan and add the onion, curry powder and coriander. Fry gently until soft. Add the rice and fish, fold thoroughly.

Place the eggs on top, then add the coriander and lemon wedges.

Serve with hot French bread – using part baked bread works well – you can pop it into the oven whilst your cooking the Kedgeree.

Rendang Sauce

100 ml coconut cream

50ml water

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat for 3-4

minutes and serve. Can be made ahead and re-heated.

If you like to prep ahead :

cook the rice, cool and fridge

bake the fish, cool and fridge

chop and bag the onion

hard-boil the eggs – cool, peel, box and fridge

You don't have to prep ahead - except for hard boiling the eggs - it's whatever suits you – either way is quick and produces a mid-week supper faster than the speed of light – that may be a slight exaggeration!

If there's one thing that drives me mad it's fantasy timings given in recipes and so to back up my mouth I set my timer, based on all the elements prepped ahead. The bread took 10 minutes to bake - whilst it did its thing, using a large frying pan, I melted the butter, added the onion, curry powder and coriander and cooked for 2 minutes until the onion was softened and the spices “cooked” to release their deliciousness. I added the cooked rice, fish and finished with the eggs.

All that's left to do is warm the curry sauce!

Here's the usual step by step guide :

The smoked fish and the sweetness in the curry sauce is a perfect combination.

Lunch box anyone?

Shopping hints and tips

Asda seems to be the best value £3.75 for 400g of smoked haddock. I've also found on my travels an alternative store cupboard staple Steamed Pilau Rice from Aldi 280g for 79p – here's a photo – it's not in the freezer – it's in the aisle just up from the fresh fruit and vegetables!

You need 500g of rice for the recipe - a little more won't hurt!

Next up – the Gorengs!

 

Chapter II of the cheap & cheerful ideas - Frittata

The second of my favourites is equally easy, peasy and tasty and anything goes in this dish!

Frittata

Frittata means “fried”. As we all know frittata is a great way of using up leftovers, worthy of a rummage in your fridge, all your favourite bits brought together. The great thing about a frittata is that you can make it as big as you like!

Use your leftover chicken, roast potatoes and any

cooked vegetables – dice and set aside

Raid the fridge for any raw veggies. Using a large

frying pan, sauté a finely chopped onion in a drop of

rapeseed oil

Add any raw vegetables, i.e. peppers, courgettes,

carrots – sliced and diced to a similar size – cook until soft

Add the cooked chicken, potatoes and cooked veggies

Whisk four eggs in a large mixing bowl, add a couple

of handfuls of cheese from your boxed stash and black pepper

If you're not adding chicken serve with whatever floats your boat – bacon, sausages, fried chorizo and its oil – drizzled over the top, any cold meats and a salad – roasted portobello mushrooms make a perfect veggie addition. You could use Quorn pieces instead of chicken.

If your budget doesn't run to chorizo then use a packet of smoked bacon, place the rashers on a baking tray and bake for 15 minutes – 180fan/200c/Gas 6 – turn and repeat. Set aside to cool – the bacon will be crispy – deliberately! When the bacon has cooled, break into tiny pieces, box and fridge.

Here they are :

A very handy “savoury sprinkle” over scrambled eggs, fold into mashed potatoes or add to chicken casserole – the list is endless.

Frittata is never wasted - it's perfect the following day as part of a lunch box – if there's any leftover – good luck with that!

leftover roasties – too good to waste

the frittata from the grill

a generous slice

Quick, easy and delicious. It is perfect on its own as a breakfast treat – if you prefer a brunch you could serve with, as I did, coleslaw – because I love it. You could serve wedges on the side or beetroot relish would definitely work well too.

See below for the method.

And then there's ...

Spiced Salmon Frittata

For the spiced salmon marinade :

Marinade

2 x 4oz Salmon fillets

2 garlic cloves, crushed

1 tsp powdered star anise or one star anise

1 tbsp dark soy sauce

Mix together the marinade, pour over the salmon fillets, turning to coat thoroughly, cover and leave in fridge for an hour or so – preferably in a foil tray – much easier to transfer straight to the oven later.

Pre-heat your oven 180fan/200c/Gas 6. If you've used a foil tray to marinade the salmon then wrap it in foil and bake it for 10 minutes. Remove and set aside to cool. When the salmon has cooled flake it into small pieces, ready to add to the frittata.

For the frittata :

1 large baked jacket from your stash – peeled if

you prefer – cut into small pieces

5 spring onions, finely chopped

tiny drop of rapeseed oil

100g/4oz mature cheddar cheese, grated from your stash

4 large eggs

salt and black pepper

Whisk four eggs in a large mixing bowl, add the cheese and whisk again. Add a touch of salt and plenty of black pepper.

Method

Using a non-stick frying pan – as a guide 28cms/11” in diameter. Heat a tiny drop of rapeseed oil, add the spring onions and potato. Sauté until softened, sprinkle in your salmon pieces including any residual marinade, then pour in the egg and cheese mixture. Cook on your hob for 2/3 minutes to set the bottom. Transfer the pan to the grill - cook for 2/3 minutes REMOVE USING OVEN GLOVES – SEE WARNING!

Words of Warning!

Pre-heat your grill – BEFORE YOU TURN IT ON ENSURE THAT THE FRYING PAN YOU'RE USING WILL SLIDE EASILY INTO THE SPACE LEAVING AT LEAST TWO INCHES GAP BETWEEN THE PAN AND THE GRILL ITSELF, OTHERWISE YOU'LL BURN THE TOP AND THE MIDDLE WON'T BE COOKED.

Using a fish slice gently flatten down the frittata so that you break the top – you may find that the

mixture is still not quite cooked. Place back under the grill for another 2/3 minutes and check – it should be golden brown but if your preference is for a darker colour carry on to your desired taste.

For a canapé I used a straight sided cutter measuring 6cms/2½” in diameter and you should get 12-14 canapés depending on how careful you are cutting out.

Minimum effort – maximum taste. Can definitely be made ahead as a canapé. A frittata is excellent served cold in whatever guise - so easy … so tasty – who needs a pre-packaged recipe box!

If you like the ideas I've given you then you'll like what's coming next ...

Cheap and cheerful ideas - Chapter I - Bubble and Squeak

I always think dishes made from leftovers taste better than the original – may be it's because they don't take much effort to cook! I won't give a recipe, just a guide - it depends on what you've got leftover, how many mouths you are feeding and how big are their appetites!

Here are two of my favourites – cheap and definitely cheerful – they always hit the spot.

They are both perfect for leftover roasties and veggies from your Sunday roast and you could always cook extras – you might as well since the oven is turned on!

Squeak

Serves 2

250g (ish) leftover cooked potatoes, sliced or cubed

125g leftover cooked sweetheart cabbage, finely sliced

1 medium onion, finely diced

Salt and black pepper

20g unsalted butter & glug of rapeseed oil

125g of bacon bits from your stash

1 egg per person

Glug of malt vinegar

Water for poaching eggs

You'll need one large frying pan for the Squeak

- preferably one that can be transferred to the oven

One small saucepan, with water and a glug of

malt vinegar

Melt the oil and butter in a large frying pan, add the diced onion and sauté on a medium heat for 2/3 minutes. Add the potato and mix together, sauté for a further 2/3 minutes fold in the cabbage and cook for a further 2/3 minutes, add the bacon bits. Transfer the Squeak to a pre-heated oven 180fan/200c/Gas 6.

Bring the water to the boil, add the vinegar and turn down to simmer, ready for the poached eggs - immerse the eggs, bring to the boil and set your timer for three minutes – long enough to heat your serving bowls!

If you wanted a meat free Squeak you could sprinkle a layer of grated cheese over the top as it goes into the oven and melts before topping with the poached egg - serve the bacon bits as a side.

It's true to say that we associate bubble and squeak as an autumn/winter dish using leftover veggies. Why not have a Summer Squeak with leftover new potatoes and asparagus - ingredients in season are usually reasonably priced and deals are available.

One small tip – when you're doing your shopping ensure that you take account of the extra new potatoes and asparagus or any other veggies that you fancy, to include in your Squeak.

Here's a slightly posher version :

Summer Squeak

Serves 2

350g (ish) cooked new potatoes

1 medium onion, finely diced

200g cooked asparagus, chopped into bite sized pieces

OR

200g fresh peas – raw or cooked

OR

200g broad beans, podded, blanched

and popped from the outer thick skin

OR

a mixture of all three!

Salt and black pepper

30g unsalted butter & glug of rapeseed oil

Melt the oil and butter in a large frying pan, add the diced onion and sauté on a medium heat for 2/3 minutes. Add the potato and mix together, sauté for a further 2/3 minutes. Add the asparagus/peas/beans, combine thoroughly and cook for a further 2/3 minutes.

Serve in a warmed bowl, topped with a poached egg.

As an option if you prefer omit the oil and butter and sauté 200g of finely diced chorizo creating all that unctuous chorizo oil, add the onion and potatoes, followed finally by the remaining veggies.

You can serve this dish as large or as small as you like – Jackson Pollock style or posh!

the bubble and squeak in the pan

the pan measures 29cms/11½”

the chorizo in the smaller pan – before

and after the pan measures 23cms/9”

the larger “Jackson Pollock” version

the smaller “posh” version – use a ring

8.5cms/3¼” in diameter x 3cms/1¼” deep – first layer is the

Squeak, packed firmly into the ring

next layer is the chorizo, again packed

tightly – see the oil oozing through the Squeak,

remove the ring

with the crowning glory, the poached egg

The old ones are the best!

Still more Rocket Science!

Orzotto – it's risotto but not as you know it!

If you love the thought of a risotto during the week but want a short cut here it is – Orzotto. This is another popular recipe from the back catalogue and a very useful, economical mid- week supper dish.

If you've not come across orzo before let me enlighten you, orzo is a pasta and it looks exactly like rice. If you're a lover of risotto but haven't the time or the inclination to make it when you come home from a hard day at work, orzotto is the answer. Some of us aren't that keen on rice and prefer pasta so that's another box ticked!

Orzotto

Serves 4

2 tbsp olive oil

1 onion, chopped finely

260g orzo pasta

425ml chicken stock (or vegetable)

75ml dry white wine

2 tbsps lemon juice

200g frozen petit pois

2 tbsp fresh pesto

bunch of flat leaf parsley, chopped

75g parmesan cheese, grated

black pepper

extra grated parmesan to serve

Heat the oil in a large frying pan on a medium heat and fry the onion for 2/3 minutes. Add the dry white wine and cook for 2 minutes. Stir in the orzo and cook for 1-2 minutes then add the stock all at once. Simmer and stir occasionally for 7/8 minutes until nearly cooked. Stir in the lemon juice and the frozen peas. Simmer for a minute and then add the Parmesan cheese and continue to simmer for a further 2 minutes until the peas are cooked then add the pesto and the parsley.

Season to taste with black pepper and serve extra grated Parmesan on the side.

If you want to omit the wine increase the stock to 500ml.

You could add 80g of diced chorizo or cubed pancetta with the onion at the beginning of the recipe for meat eaters.

You could sprinkle with bacon bits and parmesan – if you serve the bacon bits in a separate bowl then everyone can help themselves - you can serve vegetarians and meat eaters too.

Some hints and tips for the Orzotto ...

Everyone knows I'm an advocate of prepping ahead - I'm always harping on about making the most of your time and if you're in the kitchen anyway try multi tasking – get organised and set your tray of ingredients ready for your Orzotto the following evening.

Fast forward to arriving home the next day. If you're planning on serving garlic bread with your Orzotto then turn on the oven as you're passing. By the time you've taken off your coat and placed your frying pan on the hob the oven will have reached temperature ready for the ten minutes it takes to bake the bread. If you don't want garlic bread try part baked sourdough – it takes the same amount of time.

Alternatively you could turn on your oven to pre-heat. Make your Orzotto base – turn it off. Hit the shower and change into slobs. All that remains for the ten minutes that your bread will take to bake is to finish off your Orzotto with whatever you're adding and don't forget to warm the bowls.

You may have noticed that pre-packaged recipe boxes are fashionable right now, which works for some. For others it can turn out to be a false economy if some ingredients spoil and need replacing or someone uses a key ingredient for a snack! One of the main draws with these boxes seems to be that they take the stress of of “what do I cook for supper?” just read and follow. Why not clear a shelf in the fridge, weigh out and bag the Orzotto ingredients when you've got a few minutes. By my calculations it's then 15 minutes to cook when you get in from work. What's not to love and it's definitely cheaper!

If you prefer a veggie option Orzotto is perfect for using Quorn pieces – they only take 9 minutes or 12 minutes if cooking from frozen – so veggie or not, the choice is yours.

If your budget runs to it you could add 250g of defrosted prawns.

I'm always droning on about slow cooking a whole chicken – slow cooking and freezing in small portions as required - breasts, legs, wings etc., and the stock too – in my opinion it's a win win!

How difficult is it to pull a chicken breast (or two) out of the freezer mid week?

Here's the proof!

Sit down and enjoy – not too much washing up either.