This is deliberately a veggie soup – in the interests of balance
– a rest from meat for the week.
Carrot,
Coriander and Chickpea Soup
1lb/500g
Charlotte potatoes, peeled and diced
l
large onion, finely chopped
4
large carrots, peeled and diced
2
stockpots, vegetable or chicken
1
litre of water
1
tsp mild curry powder
1
heaped tsp coriander
Salt
and black pepper
Rapeseed
oil
1
can 400g/240g drained weight can of chickpeas -
(14oz/8½oz)
drained and shucked
(optional
– see notes to follow)
with
veggie dumplings
Soften
onion and carrot in drop of rapeseed oil for approx 5 minutes,
stirring occasionally.
Add curry
powder, coriander and black pepper, cook the spices with the onion
and carrot for 2 minutes so that the flavours are released.
Add the
stockpots, plus 500ml water and simmer until the pots have melted.
Add the
diced potatoes and the remaining 500ml of water, bring to the boil
then simmer for 10 minutes until the carrot and potatoes are cooked.
Taste, then add salt to personal taste.
At this
point you can set aside the soup until you are ready to serve.
Before
serving pop 3 ladles of soup into a food processor/liquidiser and
blitz. Tip the thickened soup back into your remaining soup, add the
chickpeas, heat and serve.
By
blitzing a portion of the soup no artificial thickening is required.
The potato is your thickener and the joy of using a variety like
Charlotte is that those left in the soup retain their shape -
together with the other veggies and the chickpeas it is definitely a
soup of substance!
the
notes
Without being too ridiculous try and keep your carrot, onion and
potato a similar size so that they cook evenly.
Don't put
potatoes in with the carrots, onion and oil – the starch that is
released from the potatoes means that they will cement themselves to
the bottom of your saucepan!
If you
want to shuck your chickpeas i.e. remove the outer husk, have a look
at the blog for Sunday 18th
March 2018 – Veggie Rendang – the shucking and the photos – The
shucking stuff
which gives you chapter, verse and photos.
The
savoury equivalent to the “cherry on the top of the cake” is a
dumpling. Vegetarian suet is out there!
the
dumplings
100g/4oz self raising flour
50g/2oz vegetarian suet
pinch of salt – mixed together
Add 100ml cold water, gradually to mix
and form into balls – 4 large or 8 small
Bring your soup to a simmer then add the dumplings, cover and
continue to simmer for 20 minutes.
Then
there's the Croque ...