Fettuccine foto guide!

 

Heat the butter and the cream

together

Add the Parmesan and heaps of

black pepper

The bowl

The bowl with petit pois

I didn't have any fettuccine in my pantry but I did have spaghetti – if you're not fond of “ribbony” types of pasta just choose your favourite.

You can adapt this to a plant based recipe using:

1 tbsp Flora Plant unsalted butter

200ml Elmlea 100% Plant Double Alternative

to cream

50g Parmesan alternative – for example

Violife Parmesan style

The best of it is that essentially it's veggie but you can adapt it to suit everyone – adding cooked chicken and/or diced chorizo, gently cooked in a dry frying pan so that it releases the residual oil – you could serve in separate bowls on the side.

The simple things in life are the best!

I could go on but have decided, lest you get bored, coming up we've got stuff for summer and in particular, what to cook in hot weather!

Italian Meatballs …

… the recipe that follows is easy and makes really tasty meatballs. As a rough guide 450g of minced meat will give you 24 meatballs.

Meatballs

450g minced beef, pork, turkey

or Quorn mince

*salt and black pepper

*garlic – either 2 tsps of paste or 2 cloves, crushed

*oregano – a generous sprinkle

*half a tsp of chilli

*heaped tbsp of tomato paste

*1 egg

sprinkle of plain flour

Rapeseed or vegetable oil for shallow frying

Place the mince in a large mixing bowl then add the remaining ingredients marked *, mix well. At this point your mixture may be too wet. If it is, sprinkle a little plain flour over the mixture and fold in gently.

Use a teaspoon as a measure and heaped with mixture, roll it between your hands and set aside on a board. When the meatballs are ready, heat the oil in a large frying pan and fry on a low heat, gently and carefully shaking the pan to ensure they are evenly coloured – use tongs if you are accident prone! Seal the meatballs in batches - 8 at a time and then transfer to an oven-proof dish or foil tray ready for later – cool, cover and fridge.

When you are ready for supper later in the day place the dish or tray containing the meatballs in a pre-heated oven 180fan/200c/Gas 6 and complete the cooking for 20 minutes – this time will vary depending on the sizes of the meatball – ensure that they are properly cooked – cut a larger one in half to be sure.

The perfect marriage with the “lip smackingly good” tomato sauce!

Note :

You can freeze Quorn mince once it has been cooked – make sure your meal is cold before freezing – use within a month. For use, defrost fully in the fridge and cook within 24 hours ensuring it's piping hot.

A couple of extra arancini ideas!

If you leave your arancini plain as the original recipe try serving with an Alfredo sauce sprinkled with chopped flat leat parsley a definite lunch or supper dish – delicious comfort food!

Here's the recipe :

1 tbsp unsalted butter

200ml double cream

50g freshly grated Parmesan, plus more for sprinkling

Salt and freshly ground black pepper

Gently heat the butter and the cream together, stirring, until the butter has melted, then stir in the Parmesan. Slowly bring to a gentle boil, turn down the heat and simmer, stir continuously for a minute or so until you have a smooth, creamy sauce.

This sauce can be made ahead.

Delizioso!

Finally, I'm a fan of fusion, in particular Italian/Malaysian - this may sound even more strange but I love arancini with a curry sauce, stuffed or not – surely I can't be the only person out there with strange taste?

If you think about it you generally eat rice with a curry … why not in a ball with a crispy shell?

Why not serve the rice ball with a rendang curry? You can cheat if you like a buy a ready-made paste and add it to coconut milk or, a sort of half way house, make your own but speedily.

Rendang Sauce

100 ml coconut cream

50ml water

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat and

serve. Can be made ahead and re-heated.

There's nothing wrong with a short cut or two – it may not appeal to the purists out there – some of us haven't got time!

The world is definitely your lobster – you can add prawns or chicken, whatever you fancy. Just in case you think I'm making this stuff up – here's what it looks like, with prawns in the rendang sauce :

Buonissimo!

Coming up … “The perfect tomato sauce” ...

The Sweetcorn Chowder

The Chowder originates from long journeys by ship – they used ingredients that would survive and the soup was thickened with hardtack. Hardtack we know as a “ships biscuit” - it was inexpensive and long lasting – perfect for long sea voyages. It arrived in North America from England and France. Probably the most famous version, certainly in the USA, is clam chowder but there are many variations. It is principally a soup with cream or milk, although you can use stock, adding potatoes, sweetcorn and other veggies or add fish and seafood if that's your bag. I suppose you have to like sweetcorn but, by its nature, it's quite popular with the kids.

Here's my version :

Sweetcorn Chowder

Serves 2 large or 4 smaller portions

300g/10½oz Charlotte potatoes, peeled and finely diced

1 medium carrot, finely diced

1 medium onion, finely diced

90g/3½oz Two small red sweet baby peppers, finely diced

50g/2oz of unsalted butter

175g/6oz sweetcorn or two cobs, stripped

1 tbsp plain flour

2 pints of milk – I use semi-skimmed

(568ml or 1.2 litres)

celery salt and pepper – white or black

chopped flat leaf parsley to sprinkle

Sweat the carrot, onion and peppers gently in the butter for 10 minutes, covered. Add the flour and the celery salt and pepper of your choice. Add the milk gradually – I use a whisk - this will prevent lumps. Add the diced potato and sweetcorn and simmer for 20 minutes, stirring frequently. Taste and adjust the seasoning to suit. Check the thickness of the soup – if it's not thick enough, again to suit you, blend a ladle or two and add it back to enrich.

You don't have to use celery salt, you can use sea salt if you prefer. I love the extra oomph it gives – a fab flavour, especially in soups. I also mention a choice of white or black pepper – it's entirely a matter of choice, either is fine. If you're not fond of black flecks from black pepper then white is right!

Coming up … the Chowder bits and pieces

The Italian version … first up

… the meatballs!

The recipe that follows is easy and makes really tasty meatballs. As a rough guide 450g of minced meat will give you 24 meatballs.

Meatballs

450g minced beef, pork, turkey

or Quorn mince

*salt and black pepper

*garlic – either 2 tsps of paste or 2 cloves, crushed

*oregano – a generous sprinkle

*half a tsp of chilli

*heaped tbsp of tomato paste

*1 egg

sprinkle of plain flour

Rapeseed or vegetable oil for shallow frying

Place the mince in a large mixing bowl then add the remaining ingredients marked *, mix well. At this point your mixture may be too wet. If it is, sprinkle a little plain flour over the mixture and fold in gently.

Use a teaspoon as a measure and heaped with mixture, roll it between your hands and set aside on a board. When the meatballs are ready, heat the oil in a large frying pan and fry on a low heat, gently and carefully shaking the pan to ensure they are evenly coloured – use tongs if you are accident prone! Seal the meatballs in batches - 8 at a time and then transfer to an oven-proof dish or foil tray ready for later – cool, cover and fridge.

When you are ready for supper later in the day place the dish or tray containing the meatballs in a pre-heated oven 180fan/200c/Gas 6 and complete the cooking for 20 minutes – this time will vary depending on the sizes of the meatball – ensure that they are properly cooked – cut a larger one in half to be sure.

Note:

You can freeze Quorn mince once it has been cooked – make sure your meal is cold before freezing – use within a month. For use, defrost fully in the fridge and cook within 24 hours ensuring it's piping hot.

Now for the “lip smackingly good” tomato sauce!

Bombay Aloo

Here's a dish which again uses baked jackets spuds that you have in you fridge stash. This is originally a side dish but has morphed into a stand-alone veggie meal by adding a selection of other stuff – cauliflower and chick peas to name but two!

Bombay Aloo – aka Bombay Potatoes

2 large jacket spuds from your stash, peeled if you prefer

OR

500g of cooked potatoes – I use Charlottes – whatever you use it should be a waxy potato that holds its shape, so any new potato will be just the job

1 medium onion, finely diced

1 tbsp rapeseed oil

250g passata

1 tbsp tomato paste

1 tsp caster sugar

1 tsp ginger paste or 1” fresh, grated.

2 cloves of roasted garlic or 2 cloves of fresh, crushed

1 tsp each of ground cumin, coriander, garam masala and curry powder. Use a curry powder that best suits your palate and how much heat you like – mild, medium or hot

1 tsp salt or to taste

Use a medium size saucepan (21cms/8”).

Your potatoes should be cut to approximately 6-12 cms/¼” to ½” pieces.

Fry the onions in the oil until soft – 3-4 minutes. Add the ginger, garlic, spices and salt. Fry so that the spices are released. Add the potatoes and the tomato paste, fry gently so that the potatoes absorb the flavours and the paste cooks too – 3-4 minutes.

Add the passata and sugar and cook on a gentle heat for 10 minutes**. Taste the Bombay Aloo, adjust salt and sugar to personal taste. Cool, box and fridge. The longer you leave this dish the better it will be. It freezes well.

As a guide this recipe will give you 690g of scrumptious Bombay Aloo.

You can add a can of chick peas, drained and rinsed or tiny florets of cauliflower with the passata and sugar marked ** above - or anything that takes your fancy!

Here's a photo guide of the original Bombay Aloo …

Version two – veggie or not!

How about koftas? These Indian meatballs are a real hit. As you'd expect from me they can be made ahead and frozen.

Koftas - makes 25/30 ish

500g of minced lamb

or Quorn mince

*salt and black pepper

*2 cloves of garlic, crushed or 2 tsps of paste

*1 tsp of ground cumin

*1 tsp of ground coriander

*pinch of garam masala

*pinch of chilli powder

1 heaped tbsp of tomato paste

1 egg

sprinkle of plain flour

kitchen gloves or damp hands

Rapeseed oil for shallow frying

a foil tray 23cms x 23cms

Place the mince in a large mixing bowl then add the ingredients marked * and mix well. Add the tomato paste and the egg and combine. If you find the mixture too wet, then sprinkle a little plain flour into the mixture and fold in gently.

Using either gloves or damp hands your mixture should aim to be the size of a walnut (or 1 heaped teaspoon). Roll the mixture between your hands and when you've 8 or so heat the oil in a large frying pan. Seal the koftas on a low heat and carefully shake the pan to turn them – use tongs if you are accident prone!

At this stage you can continue to cook the koftas in the pan or you can transfer to an oven-proof dish and pop into a pre-heated oven 160fan/180c/Gas 4 for 15 minutes.

Alternatively let the koftas cool once sealed, transfer to freezer bags and freeze until required. Defrost and then place in a foil tray and warm in a pre-heated oven as above for 15 minutes.

Easy peasy and really tasty … the photo guide is next up

Back to Autumn mains …

… and one of my oldest recipes that has stood the test of time and been tweaked along the way into Indian and Italian – whatever takes your fancy, its versatility knows no bounds!

Its first version is that old favourite – Burgers – who doesn't love a burger?

Burgers

Makes 5 x 100g/4oz burgers

500g minced beef

or Quorn mince

*salt and black pepper

*garlic – either 2 tsps of paste or 2 cloves, crushed

*mixed herbs or garlic italian seasoning – a generous sprinkle

*half a tsp of chilli or smoked paprika

*heaped tbsp of tomato paste

*1 egg

sprinkle of plain flour plus extra to flour

a tray for shaping the burgers

gloves or damp hands!

Rapeseed or vegetable oil for shallow frying

Place the mince in a large mixing bowl then add the remaining ingredients marked *, mix well. At this point your mixture may be too wet. If it is, sprinkle a little plain flour over the mixture and fold in gently.

The easiest way of making uniform burgers is to weigh whatever amount you wish – in this case 100g/4 oz and then shape using gloves or damp hands. The least messy way is to place an amount of minced beef onto a sheet of cling film and add or subtract to the correct weight required. You can then use the cling film to bring the burger into a ball and then transfer to the floured tray, pat it down and form into a circle. Heat the oil gently and seal the burgers on both sides.

At this point you have a choice, you can continue to cook the burgers in the pan on a low heat turning regularly for 15 minutes and then serve or if you're cooking ahead, cool, cover and fridge in an oven-proof dish and pop into a pre-heated oven on 170fan/190c/Gas 5 for 15/20 minutes when required.

Next … it's up to you

My Veggie Roast - Fotos

Have a look at these, I hope you'll find them helpful :

Ta dah!

Hints & tips

A reminder that the apple sauce freezes well and if you want to make the Veggie Roast you could weigh and bag or box the sauce ahead of the game – saves you time!

If you decide to roast a joint of pork for your Christmas Dinner then you have a delicious traditional apple sauce condiment too.

If you're not feeling 100% I can recommend the sauce as a gentle sweet alternative to settle your tummy.

Next up … a cake with Bramleys

My Veggie Roast!

This dish ticks two boxes – it's for those who love stuffing with their roast and with the extra ingredients it becomes a vegetarian roast in its own right.

It's tried and tested, here it is :

Chestnut and Apple roast

170g/6oz of dried breadcrumbs

2 tsps dried sage

100ml/3fluid oz boiling water

or

1 packet of sage and onion stuffing mix – 170g/6oz

suitable for vegans

1 packet – 180g/7oz of vac packed chestnuts, blitzed to a

crumb – not dust!

Vac packed chestnuts are available all year in

larger supermarkets

300g of chunky apple sauce – preferably Bramley apple

OR

Portion of apple sauce – 225-350g/8-12 oz

1 medium onion, finely chopped

Drop of rapeseed oil and knob of butter.

2 additional knobs of butter

I used an oval cast iron oven proof dish measuring 25x17x5 cms – 10”x7”x2” in old money.

For your dried breadcrumbs, remove the crusts and tear up into chunks – weigh to achieve 170g/6oz. Pre-heat oven 150fan/170c/Gas 3. Blitz the bread in a food processor until you get an even crumb. Spread the crumbs onto a baking tray and bake for 6 minutes until they are golden. You can make a finer crumb by blitzing again when cooled. Add dried sage to taste – I'd suggest 2 tsps.

You don't have to make your own breadcrumbs, you can buy them dried.

Alternatively if you're short of time, use a sage and onion stuffing mix.

Fotos to follow!

There's a Spie for everyone!

 

Quorn, chicken or turkey Spie

Serves 4

500g Quorn, chicken or turkey breast mince

1 medium onion, finely chopped

glug of rapeseed oil

2 chicken stock pots

1 tsp garlic paste or 1 garlic stock pot

2 tbsp tomato paste

2 dessertspoons small chunk Branston

glug of Worcestershire Sauce

celery salt and black pepper

250g passata

2/3 jacket potatoes, baked, peeled

if you wish, sliced thinly

50g each of Mature Cheddar and Red Leicester cheese

grated and mixed together

Pre-heat oven 180fan/200c/Gas 6.

Heat the rapeseed oil gently in a large frying pan. Add the chicken or turkey mince ensuring that you break it up – fry for 2/3 minutes to seal properly and then turn it, repeat. Add salt and black pepper.

Add the onion and garlic and fry for 2/3 minutes, stirring to combine.

Add the tomato paste and the chicken stock pots, followed by the Worcestershire Sauce, stirring to combine. Finally add the Branston and stir well and simmer for 5 minutes. Leave, covered until you're ready to roll.

If you're using a hob to oven frying pan then arrange the sliced potato over the base and then sprinkle with cheese. Cook for 30 minutes.

If you are using an ovenproof casserole or a foil tray then transfer the base and finish as above.

The Quorn, chicken and turkey breast mince are all low in fat.

A WARNING – if you are using a frying pan that is suitable to transfer from the hob to the oven please be careful when removing the pan and remember to wear oven gloves! If you'd prefer to use a foil tray, they measure 23x23 cms approximately so perfect to serve four - if you want to know where to get them, try Amazon or any larger discount store.

A tip - you could decant into smaller foil “takeaway” type trays (with lids) and then freeze in portions if you don't need the whole batch.

Something to suit everyone!

A veggie version …

You won't need your slow cooker – you can use a large frying pan or a casserole.

Following the recipe, substitute the braising steak with Quorn pieces – you won't need to seal the Quorn pieces.

Gently fry your onion and garlic in a generous drop of rapeseed oil. Add the spices and cook together so that the spices are able to release their deliciousness!

Add the passata and the chilli sauce and bring to the boil.

Add the Quorn pieces and simmer for 12 minutes if frozen – 9 minutes if not - set aside until you're ready to roll.

The optional extras are the same – even the chorizo! Try M&S Plant Kitchen “No chorizo puppies” - they are freezable. Made with red pepper, smoked paprika and roasted garlic, mushroom and caramelised onion to name but a few ingredients!

Slice the chorizo and fry with a little oil, turning frequently. If you're adding sweet baby peppers sauté them in the chorizo oil.

When you're ready to serve add the chorizo and peppers and the residual oil with the kidney beans to your chilli and re-heat gently until piping hot!

Serve with whatever takes your fancy – rice, good bread or wraps.

Yum!

Happy New Year

The veggie roast!

This dish ticks two boxes – it's for those who love “stuffing” with their roast and with the extra ingredients it becomes a vegetarian roast in its own right.

It's tried and tested, here it is :

Chestnut and Apple roast

170g/6oz of dried breadcrumbs

2 tsps dried sage

100ml/3fluid oz boiling water

or

1 packet of sage and onion stuffing mix – 170g/6oz

1 packet – 180g/7oz of vac packed chestnuts, blitzed to a

crumb – not dust!

Vac packed chestnuts are available all year in

larger supermarkets

300g of chunky apple sauce – preferably Bramley apple

OR

Portion of apple sauce – 225-350g/8-12 oz

1 medium onion, finely chopped

Drop of rapeseed oil and knob of butter.

2 additional knobs of butter

I used an oval cast iron oven proof dish measuring 25x17x5 cms – 10”x7”x2” in old money.

For your dried breadcrumbs, remove the crusts and tear up into chunks – weigh to achieve 170g/6oz. Pre-heat oven 150fan/170c/Gas 3. Blitz the bread in a food processor until you get an even crumb. Spread the crumbs onto a baking tray and bake for 6 minutes until they are golden. You can make a finer crumb by blitzing again when cooled. Add dried sage to taste – I'd suggest 2 tsps.

You don't have to make your own breadcrumbs, you can buy them dried.

Alternatively if you're short of time, use a sage and onion stuffing mix.

To assemble … have a look at these photos :

Hey presto!

Merry Christmas everyone

Snug or Cosy?

Depending on what you fancy, the following is for either a “Snug Shepherd” or a “Cosy Cottage” – minced lamb for the shepherd and minced beef for the cottage – pie that is!

A Shepherd or a Cottage

700g minced lamb or beef (or Quorn)

1 tbsp rapeseed oil (Canola USA)

2 tbsps Madeira

2 tbsps Ruby Port

2 tsps Worcestershire Sauce

2 tbsps tomato paste

2 lamb, beef or veggie stock pots

50-100 ml water

Using a large frying pan and preferably one that is suitable for transfer to the oven. Heat the oil and then add the mince and brown, turning until thoroughly browned. Add the Madeira and the Port and bring to the boil for 2/3 minutes. Add the tomato paste and the stock pots and mix well until absorbed and melted.

Your filling should not be too dry but not too wet either. You should be able to see tiny puddles of liquid. If you need to add water then add it gradually – you can add more you can't remove it!

It's difficult to predict how much fat there'll be in minced meat. Lamb, generally speaking, will have more than beef.

You can transfer the filling into a foil tray or, as I did, leave it in the frying pan.

As a guide, my frying pan that is suitable for hob and oven is 28cms in diameter – 3 very large appetites or 4 normal.

I feel the need to describe the “puddles” :

See them glistening – not too wet but definitely not too dry.

Next - to mash or not to mash, that is the question!

The Thrift Guide - With taste!

It's that time again – New Year and after all the festivities it's back to the economical nay thrifty – here's a few ideas using that boring ingredient – mince!

This recipe hits the spot. Koftas are small Indian meatballs and as you'd expect from me they can be made ahead and frozen – in fact they improve with freezing. Versatility is the key!

Koftas - makes 25/30 ish

500g of minced lamb

or Quorn mince

*salt and black pepper

*2 cloves of garlic, crushed or 2 tsps of paste

*1 tsp of ground cumin

*1 tsp of ground coriander

*pinch of garam masala

*pinch of chilli powder

1 heaped tbsp of tomato paste

1 egg

sprinkle of plain flour

kitchen gloves or damp hands

Rapeseed oil for shallow frying

a foil tray 23cms x 23cms

Place the mince in a large mixing bowl then add the ingredients marked * and mix well. Add the tomato paste and the egg and combine. If you find the mixture too wet, then sprinkle a little plain flour into the mixture and fold in gently.

Using either gloves or damp hands your mixture should aim to be the size of a walnut (or 1 heaped teaspoon). Roll the mixture between your hands and when you've 8 or so heat the oil in a large frying pan. Seal the koftas on a low heat and carefully shake the pan to turn them – use tongs if you are accident prone!

At this stage you can continue to cook the koftas in the pan or you can transfer to an oven-proof dish and pop into a pre-heated oven 160fan/180c/Gas 4 for 15 minutes.

Alternatively let the koftas cool once sealed, transfer to freezer bags and freeze until required. Defrost and then place in a foil tray and warm in a pre-heated oven as above for 15 minutes.

Easy peasy, economical and really tasty … the photo guide

A veggie version …

You won't need your slow cooker – you can use a large frying pan or a casserole.

Following the recipe, substitute the braising steak with Quorn pieces – you won't need to seal the Quorn pieces.

Gently fry your onion and garlic in a generous drop of rapeseed oil. Add the spices and cook together so that the spices are able to release their deliciousness!

Add the passata and the chilli sauce and bring to the boil.

Add the Quorn pieces and simmer for 12 minutes if frozen – 9 minutes if not - set aside until you're ready to roll.

The optional extras are the same – even the chorizo! Try M&S Plant Kitchen “No chorizo puppies” - they are freezable. Made with red pepper, smoked paprika and roasted garlic, mushroom and caramelised onion to name but a few ingredients!

Slice the chorizo and fry with a little oil, turning frequently. If you're adding sweet baby peppers sauté them in the chorizo oil.

When you're ready to serve add the chorizo and peppers and the residual oil with the kidney beans to your chilli and re-heat gently until piping hot!

Serve with whatever takes your fancy – rice, good bread or wraps.

Yum!

Coming up … an easy dessert that everyone will love.

A Sweetcorn Chowder

The Chowder originates from long journeys by ship – they used ingredients that would survive and the soup was thickened with hardtack. Hardtack we know as a “ships biscuit” - it was inexpensive and long lasting – perfect for long sea voyages. It arrived in North America from England and France. Probably the most famous version, certainly in the USA, is clam chowder but there are many variations. It is principally a soup with cream or milk, although you can use stock, adding potatoes, sweetcorn and other veggies or add fish and seafood if that's your bag. I suppose you have to like sweetcorn but, by its nature, it's quite popular with the kids.

Here's my version :

Sweetcorn Chowder

Serves 2 large or 4 smaller portions

300g/10½oz Charlotte potatoes, peeled and finely diced

1 medium carrot, finely diced

1 medium onion, finely diced

90g/3½oz Two small red sweet baby peppers, finely diced

50g/2oz of unsalted butter

175g/6oz sweetcorn or two cobs, stripped

1 tbsp plain flour

2 pints of milk – I use semi-skimmed

(568ml or 1.2 litres)

celery salt and pepper – white or black

chopped flat leaf parsley to sprinkle

Sweat the carrot, onion and peppers gently in the butter for 10 minutes, covered. Add the flour and the celery salt and pepper of your choice. Add the milk gradually – I use a whisk - this will prevent lumps. Add the diced potato and sweetcorn and simmer for 20 minutes, stirring frequently. Taste and adjust the seasoning to suit. Check the thickness of the soup – if it's not thick enough, again to suit you, blend a ladle or two and add it back to enrich.

You don't have to use celery salt, you can use sea salt if you prefer. I love the extra oomph it gives – a fab flavour, especially in soups. I also mention a choice of white or black pepper – it's entirely a matter of choice, either is fine. If you're not fond of black flecks from black pepper then white is right!

Coming up … the Chowder bits and pieces

More snacky stuff – the method

It makes sense to me to begin with lining your tartlet tins and blind baking which means you can prep your filling whilst they are in the oven – sounds like a plan – I hate wasting time!

Method :

The pastry

Pre-heat your oven 180fan/200c/Gas 6.

Make sure your pastry has been allowed to come to room temperature – it's easier to handle and it won't break. Dust your tartlet tins with flour – on a non stick tin it's an extra “insurance” to prevent sticking. Cut out your six large circles and ease gently into the tins. Press a square of foil into each tin and then add rice to each to weigh down. You'll also need six smaller “lids” using the smaller cutter, then egg wash and sprinkle with Nigella seeds. Bake both the bottoms and the tops for 20 minutes and check. You may need an extra 5 minutes depending on your oven. Remove the foil and rice and discard. Allow to cool.

The filling

Whilst your pastry is cooking you can prep your filling.

Melt the butter and rapeseed oil in a large saucepan (I used 20cms in diameter) add the onions and soften for 2/3 minutes. Set aside in a bowl, leaving behind the residue of butter and oil. Add the chopped mushrooms, season with salt and black pepper and cook for 2/3 minutes. Add a glug of sherry (or red wine) and then let the mushrooms cook, absorbing the liquid. You don't have to add the alcohol but what is certain is that it brings out the flavour of the mushrooms. Add the onions and walnuts, check your seasoning and adjust to your taste. Add the parsley and then the cream and heat gently stirring, then add the cornflour a little at a time until you get a rich thick filling.

Cool and then fridge – leave in the pan if you intend to serve that day.

When you're ready to assemble place your tart base on a baking sheet, add a scoop of filling and then gently add your lid. I used a heaped ice cream scoop, measuring 5cm in diameter for portion control. Bake in a pre-heated oven as above for 15 minutes and then serve.

Photo-guide up next ...

The second option ...

If mushrooms aren't your bag but you still want a veggie option, then try this on for size!

Cream cheese and cashew nut paté

1 carrot, finely grated

225g cream cheese

100g roasted cashew nuts, crushed to a rubble – not

to a dust!

1 tbsp of chopped chives

salt and black pepper

black olives – pitted and sliced (optional)

Mix all the ingredients together, box and fridge. If you are feeling really virtuous have a side of raw carrot!

Serve on whatever takes your fancy – rice cakes, gluten free cheese oatcakes, toast or even as a sandwich filling – a toasted bagel would be good.

It might seem an unlikely list of ingredients but I promise you it's delicious. The bonus here is that it takes no time at all.

This paté has everything :

the yummy cream cheese

the sweetness of the carrot

the saltiness and crunch of the cashew nuts

(you could even try honey roasted cashews)

What's not to love!

The third option … fancy a fish alternative?

Chapter XVII – handy snacks and lunches - for those who love mushrooms

Messing about in the kitchen I came up with this recipe for a quick lunch, admittedly you have to love mushrooms – it's not rocket science but useful and above all tasty!

I give you :

M's Moreish Mushrooms

serves 4

300g Chestnut mushrooms, chopped finely

1 banana shallot (10cms approx), chopped finely

30g unsalted butter

glug of dry sherry or red wine

1 Knorr mushroom stock pot

celery salt

300ml double cream

to serve

50g Panko breadcrumbs, roasted

Yorkshire Puddings – 4 (7cms x 4cms approx)

Using a medium saucepan, sauté the shallot gently in the butter until opaque (5-8 mins approx). Add the mushrooms and a glug of dry sherry and cook gently until the liquid has been absorbed. Add the stock pot and celery salt and heat gently until the stock pot has melted. Add the double cream and heat gently for 15 minutes.

Pre-heat oven 180fan/200c/Gas 6) . Line a medium baking sheet with parchment and sprinkle over the Panko breadcrumbs. The Yorkshire Puddings will take 5 minutes from frozen - synchronise the timings to serve – so 10 minutes in to heating the mushroom mixture pop both the Panko crumbs and the Yorkshire Puddings in the oven.

Spoon two generous tablespoons into each of the Yorkshire Puddings and top with the Panko crumb.

Hints and tips :

The mushroom mixture can be made ahead and frozen

A glug = 1-2 tablespoons

If you want a veggie or vegan version of the sauce then use a plant based spread instead of the butter. Use Elmlea Plant Double Vegan Alternative for the cream. The Knorr mushroom stock pot is vegan.

Serving suggestions :

as a side with a roast, as the veggie option

over pasta

as a sauce over Quorn fillets, chicken or pork

on toast with thick slices of soda bread

Then there's

Mushrooms in Balsamic

4 tbsp rapeseed oil or similar

500g chestnut mushrooms, sliced

4 cloves garlic, crushed

pinch of salt

4 tbsp balsamic vinegar

2 tbsp brown sugar

60g grated/shaved parmesan

Heat the oil, add the mushrooms and garlic and a pinch of salt. Cook on high for 5 minutes until browned. Mix the vinegar with the sugar and pour over the mushrooms.

Stir until syrupy – 1-2 minutes, serve on toasted broad. Sprinkle with parmesan to serve.

It's delicious on thick, toasted soda bread or would serve 6 as a bruschetta/crostini topping

OR

You could quarter the mushrooms and serve as a topping on a risotto and add shavings of parmesan – I'd not recommend using grated parmesan.

Versatility is the key!