Before I move on to other stuff, here's the next level in fish pie, zhuzing with a mornay sauce - simple and delicious, especially if you're a fish pie fan.
This recipe uses my usual “plan ahead” strategy!
Mornay Fish Pie
Serves 4
2 large baking potatoes – stab carefully with a
paring knife, wrap in foil and bake for 1 hour at
180fan/200c/Gas 6
Set aside to cool then slice thinly – skin on or
off – personal choice
Whilst your potatoes are baking wrap 400g/14oz of fresh
fish in foil and bake for the last 15 minutes of your
potato baking time – use a timer!
Set the fish and potatoes aside to cool until ready to assemble
Your fish can be a mixture of whatever you choose – for example, smoked haddock or cod with salmon and prawns – it's whatever floats your boat – pardon the pun. If you're using cooked peeled prawns as part of your 400g/14oz of fish don't add them until you're assembling your pie. You can buy bags of mixed pieces of fish designed for a pie if you don't want to make up your own.
Now for your therapy – the mornay sauce.
Mornay sauce is French – usually enriched with egg yolks. My version is without the egg yolks. I realise this is not for the purists but I haven't received any complaints.
Mornay Sauce
Serves 4-6
40g unsalted butter
40g plain flour
600ml of milk – I use semi skimmed
150g mature Cheddar cheese
(or a combination of Cheddar and gruyere)
salt and black pepper
½ tsp Dijon mustard - optional
Melt the butter in a pan and stir in the flour. Cook gently for a minute, stirring – make sure you don't brown the mixture. Gradually add the milk whisking constantly and eventually bring to the boil, whisking until it's smooth and thick. Lower the heat and simmer for 2 minutes, then add the cheese, mustard and season. I'd taste before you add salt – there's salt in the cheese – adjust accordingly.
You can make the sauce ahead, cool, box and fridge. You can freeze it too if that's more convenient.
Assembly
When you're ready to assemble, preheat your oven 180fan/200c/Gas 6.
As you know I use foil trays – in this case 24x24cms/9½x9½ inches – otherwise a square casserole.
Open up your foiled fish and tip it into a large mixing bowl. Break the fish into chunks, gently, then season with black pepper. If you're using cooked, peeled prawns, now is the time to add them. There will be jelly from the cooked fish – discard or include – it's all flavour and will combine with the sauce you've made. If you've not used any smoked fish then you may want to add a sprinkle of salt. Add your Mornay sauce and fold to mix, gently.
Tip the mixture into your tray or casserole.
Add the sliced cooked potatoes, add a knob or two of butter and ground black pepper. If you're feeling really decadent then sprinkle grated Parmesan over the top.
Bake for 25 minutes until golden brown.
At the risk of sounding like a broken record, you can make each element when convenient for you. All you have to remember is to take the sauce out of the freezer!
Last but by no means least it's Indonesian ...