Instant alternatives …

For a shop bought wrap, I'd choose Piadina - there are large and small versions and suitable for vegans and vegetarians. I bought them ahead and popped into the freezer – easy and convenient for the freezer bag and transit if required!

Here's what the Piadina looks like and there's a choice :

An aside and a tip - milk is included in the majority of processed bread making so you need to check labels – there are brands that don't – Warburtons is one such. Many of their bakery products do not contain any dairy and are therefore suitable for vegans but are produced in bakeries that use dairy ingredients making milk rolls and milk bread.

How about a slaw for a side?

Roti

The second of my suggestions is a flat bread, roti. Here's my slightly modified roti recipe which originally came from Mildreds in Soho, London – Mildreds is a pioneer in vegan cuisine and has been around since 1988. If you feel like treating yourself to their cookery book, Mildreds is the one! It's full and great ideas and recipes – what I also liked is that it gives you guidance on Gluten Free and Vegan options too.

Here's their recipe for Garlic Rotis :

20g unsalted butter

3 garlic cloves, finely chopped (or paste)

½ tsp dried chilli flakes (or a pinch of powder)

200g self raising flour (plus extra for dusting)

50g wholemeal self raising flour

80-100ml water

vegetable oil

*Optional: 50g melted butter

Garlic salt

Warm the butter in a small saucepan over a low heat, add the garlic and chilli and cook, stirring, for a minute until the garlic begins to release its flavour but not coloured. Tip into a mixing bowl with the flours and gradually add the water, using a wooden spoon, until you have a moist (not sticky) dough. Knead the dough for a few minutes until smooth and then cover with a clean damp cloth and leave to rise for 30 minutes until nearly doubled in size.

Divide into 8 pieces and form into balls. Dust with a little flour and then roll into thin circles of about 5mm (¼ inch) thick. Use a heavy based frying pan - add a drop of vegetable oil to grease. Cook the rotis on a medium heat – one at a time for 2-3 minutes each side until puffed up and brown. Serve immediately or cover with a clean tea towel and reheat in a low oven when needed.

*I made them ahead and then reheated before serving and my only addition was to finish them off with a brush of melted butter and a sprinkle of garlic salt.

Next up … the instant alternatives

The Pide photos

If you want to keep it simple add a sprinkle of celery salt and/or garlic granules and a sprinkle of grated cheese – any cheese that melts will do!

Have a look :

I sprinkled mine with extra semolina and

Nigella seeds

More sprinkles – this time grated cheese

For extra zhuzh serve with bowls of extra virgin olive oil and balsamic vinegar for dunking – a glug of each – a glug = 2 tablespoons.

Make sure you've got serviettes!

Perfect for tearing and sharing …

Next … garlic roti and more ideas for what to cook in the hot weather!

Perfect Pide

I mentioned serving dishes with a flat bread in The Salady Stuff and I've got a couple of suggestions for you. Whilst strictly speaking it's not a flat bread, I include the recipe for Pide simply because it's delicious!

If you're going to push the boat out with summer “salady” sharing plates, be them hot or cold dishes, then it would be rude not to include sides too.

So here goes with the Pide - I think it's actually pronounced pee-day.

You can choose whether you use the salt, oil and sesame seeds as a topping or roll in semolina and then sprinkle over it before baking.

Pide

one sachet of easy-blend yeast – 7g

pinch of salt

700g plain white flour

plus extra

1 egg

100ml olive oil

30g sesame seeds and coarse sea salt

for garnish or 2 tbsp semolina to roll

plus extra to sprinkle

Put the flour into a large bowl and make a well in the centre. Pour in the yeast and the olive oil reserving a little to brush over the bread prior to proving.

Mix until the dough forms into a firm ball, leaving the sides of the bowl. Cover with a clean damp cloth and leave to rise in a warm place until doubled in size.

Lightly oil two baking sheets.

Knock down the dough - divide into two, shape each into a round ball and then roll each in 1 tbsp of semolina . Roll out into two circles and place on the baking sheets. Brush with beaten egg, sprinkle with sea salt, the reserved oil and sesame seeds. Alternatively you can sprinkle with additional semolina. Leave to prove for 30 minutes in a warm place.

Pre-heat your oven 210c/190fan/Gas 7.

Using your fingertips make dimples all over the surface – as you see in focaccia.

Bake in a hot oven for 15-20 minutes until golden brown and when the base is tapped the bread sounds hollow.

Yum!

Now for a couple of photos ...

The final flourish – the dressing …

… and a few hints and tips

The dressing … to go with the chicken tikka salad

Who would have thought you'd be drizzling a quintessential Italian combination of extra virgin olive oil and balsamic vinegar – a marriage we already know is made in heaven – with another Indian classic – tandoori chicken tikka.

The dressing

4 tbsps extra virgin olive oil

1½ tbsps balsamic vinegar

1½ tsps brown sugar

¼ tsp coarse black pepper

¼ tsp cumin powder

pinch of salt

Whilst the chicken is cooking, with a whisk mix together all the dressing ingredients and leave to one side.

Now it's complete with the dressing drizzled!

Now it's looking even better – there are some dishes that just scream “eat me I'm delicious!”

A few thoughts so far :

I'd wear gloves when you coat the chicken – turmeric and chilli will stain your hands as well as equipment.

Make sure your “oven tray” has sides – unless you have a burning desire to clean your oven!

I used soft dark muscovado sugar in the dressing.

I marinaded the chicken from 11am – 7.30pm. It's very important that you cover the chicken marinade and keep it in a cold place. If you keep it in your fridge then bear in mind it's raw chicken and as such should be kept on the bottom shelf and more importantly that it is kept away from cooked food.

When the chicken is cooked I know you'll want to taste it – cook's privilege after all – a lot depends on your palate and that of your guests but tasted on its own you may find it a tad hot. I'd suggest that before you rush to judgement wait until you've assembled and tasted the completed salad.

A word about the “heat” of the spices. Remember recipes are meant to be a guide they are not set in stone. If you find the spices too powerful don't let it put you off – try reducing the green chilli paste, turmeric and red chilli powder from 1½ tsps to 1 tsp each.

It's personal taste after all – it's whatever suits you.

There's more to come ...

Now for the salady stuff …

… it really depends on your choice or what you've already got in the fridge.

I foraged in the fridge and I rescued :

Half a bag of baby new potatoes

(if you can get Cornish so much the better)

cooked, peeled and then cubed – approximately

8 potatoes

Iceberg lettuce – broked into small pieces

small sweet mixed peppers, de-seeded and sliced

finely

cherry tomatoes, halved

one medium sweet variety onion, sliced

finely

I chose a large white shallow bowl for the salad and began with the lettuce and then sprinkled the remaining salad ingredients, topping with the chicken pieces and finally drizzling with the dressing.

This dish is ideal for a lunch or a supper - you can make it your own - add more ingredients the salad and serve with a flat bread of your choice – you don't have to make them if it's too much pressure!

Here's a guide :

Experiment with colours – have a look at the small sweet peppers!

Now it's looking even better - there are some dishes that just scream “eat me I'm delicious!”

Next up – the final flourish ...

A photo-guide to the method …

… for the chicken tikka

Now for the salady stuff ...