Fettuccine foto guide!

 

Heat the butter and the cream

together

Add the Parmesan and heaps of

black pepper

The bowl

The bowl with petit pois

I didn't have any fettuccine in my pantry but I did have spaghetti – if you're not fond of “ribbony” types of pasta just choose your favourite.

You can adapt this to a plant based recipe using:

1 tbsp Flora Plant unsalted butter

200ml Elmlea 100% Plant Double Alternative

to cream

50g Parmesan alternative – for example

Violife Parmesan style

The best of it is that essentially it's veggie but you can adapt it to suit everyone – adding cooked chicken and/or diced chorizo, gently cooked in a dry frying pan so that it releases the residual oil – you could serve in separate bowls on the side.

The simple things in life are the best!

I could go on but have decided, lest you get bored, coming up we've got stuff for summer and in particular, what to cook in hot weather!

Fettuccine Alfredo

I mentioned the Alfredo sauce in “A couple of extra arancini ideas!” - this has got to be the simplest of recipes – and perhaps the most indulgent.

It's also my absolute favourite!

Fettuccine Alfredo

Fettuccine Alfredo was invented by Alfredo di Lelio who had restaurants in Rome in the early to mid 20^th century. Traditionally the dish was cooked at your table. As the dish became more popular it appeared in the USA. I was in Vermont when I sampled my first bowl – it was without doubt, the finest bowl of pasta and sauce I've ever eaten and the only one I've ever finished. That was a long time ago – yikes 1997! Since that time my quest has been to find a recipe as near as I could to that bowl of magic, here it is :

1 tbsp unsalted butter

200ml double cream

50g freshly grated Parmesan, plus more for sprinkling

Salt and freshly ground black pepper

Gently heat the butter and the cream together, stirring, until the butter has melted, then stir in the Parmesan. Slowly bring to a gentle boil, turn down the heat and simmer, stir continuously for a minute or so until you have a smooth, creamy sauce.

This sauce can be made ahead.

The above recipe would be sufficient for two servings – enough to coat 225g uncooked pasta. Traditionally there are no additions to Alfredo although I've had it served with petit pois. If you've never tried it you're missing out.

The sauce is so good!

There's a photo-guide too …

Passata pics and tips

Food for thought – my favourite tomato sauce recipe would be to serve with meatballs, in a bowl with good bread – what I call “feet up food”. Try a submarine roll filled with mozzarella slices or even spiced fried halloumi - add meatballs and drizzle with the tomato sauce.

More thoughts - a sauce base for a bolognaise or create a delicious tomato soup – if you're into cold soups then a gazpacho will tick that box.

The best - if you want a posh idea, turn your passata into a puttanesca sauce by adding tomato paste to enrich, followed by pitted Kalamata olives, capers and anchovy fillets.

Your freezer “store cupboard” will look very healthy!

Phew!

If you'd like to take it …

… one step further – you can make your own passata for the tomato sauce. It might seem a step too far, but I assure you it's worth the effort!

As an aside, if you grow your own tomatoes very often you find that you have a glut – the perfect passata solution and no waste! You can get many varieties to grow for cooking purposes - for example Roma (or plum as it's commonly known) - there are several to choose from all of which break down into rich thick sauces.

On with the recipe :

Passata – the quick way

1 tbsp olive oil

1 onion, peeled and finely chopped

4/5 cloves of roasted garlic

1.5kg tomatoes, chopped roughly

6 fresh basil leaves

1 tbsp balsamic vinegar

2tsp caster sugar

salt and black pepper

Using a large saucepan – 22cms in diameter, fry the onion and garlic for 10 minutes until soft. Transfer to a food processor or blender and blitz to a smooth paste and set aside.

Add the tomatoes and basil to the pan and cook gently, stirring frequently for 20/25 minutes until the tomatoes are soft. Cool for 10 minutes then push through a sieve to give a smooth sauce.

Rinse out your saucepan and return the sauce and paste, add the vinegar and sugar and simmer gently for 10/15 minutes, stirring until you have a thick passata. Season to taste with salt and black pepper. Cool then decant into suitably sized containers for freezing - if you want to use it straight away fridge it – it will keep for 3-4 days. Frozen, your passata will keep for up to 2 months.

As a guide you'll get 600ml of passata from the recipe.

Passata di Pomodoro in Italian or, as it is more commonly known liquid gold!

I should mention that passata freezes well, furthermore the flavours will continue to develop.

Remember to freeze in small amounts – you never know what you might decide to cook - you can always pull out two or three portions.

Waste not want not!

Passata pics and tips coming next.

Italian Meatballs …

… the recipe that follows is easy and makes really tasty meatballs. As a rough guide 450g of minced meat will give you 24 meatballs.

Meatballs

450g minced beef, pork, turkey

or Quorn mince

*salt and black pepper

*garlic – either 2 tsps of paste or 2 cloves, crushed

*oregano – a generous sprinkle

*half a tsp of chilli

*heaped tbsp of tomato paste

*1 egg

sprinkle of plain flour

Rapeseed or vegetable oil for shallow frying

Place the mince in a large mixing bowl then add the remaining ingredients marked *, mix well. At this point your mixture may be too wet. If it is, sprinkle a little plain flour over the mixture and fold in gently.

Use a teaspoon as a measure and heaped with mixture, roll it between your hands and set aside on a board. When the meatballs are ready, heat the oil in a large frying pan and fry on a low heat, gently and carefully shaking the pan to ensure they are evenly coloured – use tongs if you are accident prone! Seal the meatballs in batches - 8 at a time and then transfer to an oven-proof dish or foil tray ready for later – cool, cover and fridge.

When you are ready for supper later in the day place the dish or tray containing the meatballs in a pre-heated oven 180fan/200c/Gas 6 and complete the cooking for 20 minutes – this time will vary depending on the sizes of the meatball – ensure that they are properly cooked – cut a larger one in half to be sure.

The perfect marriage with the “lip smackingly good” tomato sauce!

Note :

You can freeze Quorn mince once it has been cooked – make sure your meal is cold before freezing – use within a month. For use, defrost fully in the fridge and cook within 24 hours ensuring it's piping hot.

Now for the sauce photos

Here we go :

Onions, garlic and spices in the pan with tomato paste

The sauce at the beginning of the cook

Check out the depth of colour at the end

P.s. You could create a pizza with tomato sauce as a base and load with meatballs and whatever else takes your fancy – don't forget to treat yourself to a generous sprinkle of grated Parmesan as well as the traditional mozzarella.

You could go the obvious route of spaghetti (as a guide 75g of dry spaghetti per person) - tomato sauce and meatballs – traditional is good!

One thing is certain your sauce and meatballs give you flexible working week supper ideas and the cherry on top of the cake – all you have to do is pull the sauce and the meatballs from your treasure chest.

What's not to love!

The perfect sauce ...

… I have it on good authority!

The perfect sauce was originally coined a “lip smackingly good” tomato sauce – by a student and who am I to disagree! It has many uses, iconically probably with meatballs.

Here goes :

Tomato Sauce

500g passata

1 medium onion, chopped finely

2 cloves of roasted garlic or crushed fresh garlic

1 tbsp of rapeseed oil

knob of butter – 25g

1 tbsp of tomato paste

250g of vegetable stock

a generous sprinkle of oregano

black pepper to taste

1 tsp caster sugar

1 tsp of salt, to taste

Melt the oil and butter in a medium size saucepan (21cms/8” in diameter), add the onion and soften gently – 4-5 minutes, then add the garlic. Add the oregano and black pepper. Add the tomato paste and cook for 1-2 minutes. It's important that you cook the paste – if you don't it will be bitter and taste horrible! Add the passata, stock and then the sugar. The sugar is meant to balance out the acidity that one sometimes gets with tomatoes. Simmer the sauce for 30 minutes. The sauce will reduce and thicken. Taste the sauce before you add any salt – it's a matter of personal taste. The flavours in your sauce will develop and so will benefit from being made a couple of days ahead and fridged.

The sauce freezes well, bear in mind the size of portions – whatever suits you – smaller is more practical, you can always take out two – no waste.

You'll get 670g of sauce from the recipe.

Now for the photo-guide!