The Result

 The result of all your hard work looks like this :

There is an added advantage – if you like to eat sensibly say, during your working week, then making up a batch of raw slaw will be your best friend – so often we set out with the best of intentions - it's not as easy as it sounds when you're hungry and your resistance is low. The answer is to have your ingredients ready and waiting to assemble quickly.

You don't have to use mayo - you can use any dressing that takes your fancy with the cabbage, carrot and onion – last minute additions of a handful of sultanas that have been steeped in mango and apple juice, nuts, or cubes of apple would work well too.

If you want a dressing that is different and healthy too then have a look at this :

Pomegranate Dressing

2 tbsp pomegranate molasses

juice of two limes

2 tbsp sweet chilli sauce

pinch of nigella seeds

1-2 tsps sumac

Mix all the ingredients together, preferably in a jug then

pour into a clean jar (with a lid!) and shake well

The recipe given will give you enough basic ingredients to last a week – a spoonful here and a spoonful there – you'd be surprised how well it fits as a side to lots of main dishes and particularly as part of a sandwich.

Of course you could, if you prefer, dust off one of the gazillion attachments that belongs to your food processor/mixer for which you paid an exorbitant price and, if you can remember which bit goes where, use the slicer cum grater. Oh and create a washing up mountain too!

The raw slaw

Time is our greatest enemy – or rather lack of it - whether its a commute, long hours, collecting and ferrying children, there's very little left to think about food and meals - here's my antidote which does require some prep but it's well worth the effort.

The basic raw slaw

It's much better to prep the slaw in separate food bags – it lasts longer.

How much you prep is up to you – as a guide :

110g white or red cabbage, finely sliced – approximately

one third of a medium size cabbage – a “cheek”

use a paring knife – see hints and tips to follow

1 carrot – peeled and sliced with a

julienne peeler – see hints and tips to follow

1 spring onion – 15g finely sliced

salt and black pepper

Slice your cheek of cabbage as finely as you can using a sharp paring knife – bag, clip and fridge.

Next up the carrots – they bleed if you grate them – not to mention pebble dashing every nook and cranny in your kitchen – how is it possible that grated carrot can jettison so far?

Ta dah – enter the julienne peeler.

Here it is, along with the uniformly sliced strips of carrot it produces:

Bag, clip and fridge.

A neat piece of kit and inexpensive too.

Finally, spring onions are mild, you could use a Spanish onion if you prefer or a red version. You can get a sweet, mild variety too. Slice, bag, clip and fridge.

The ingredients are deliberately bagged separately – they keep fresh longer!

The result …

The humble spud …

… the holidays are over and winter is here.

We need comfort and warmth at this time of year and so I give you recipes for the humble spud.

From the practical, weekday meals to a treat at the weekend!

Take 5 minutes out of your day, turn on the oven and fill every inch ...

Bake half a dozen jacket potatoes – they don't take up too much space if, for example, you're cooking a roast. Prick them and wrap in foil – bake for an hour – check – depending on the size they make take a little longer. Set them aside to cool and then bag and fridge.

Your filling can be anything you like - salmon, tuna or chicken. There are loads of veggie options too. You could scoop out the potato – be careful of your fingers – add cheese and pop back.

Here's an idea :

Asian Spiced Salmon

Marinade

2 x 4oz Salmon fillets

2 garlic cloves, crushed

1 tsp powdered star anise or one star anise

1 tbsp dark soy sauce

Mix together the marinade, pour over the salmon fillets, turning to coat thoroughly, cover and leave in fridge for an hour or so.

When you are ready to cook, pre-heat your oven 160fan/180c/Gas 4 and cook for 15 minutes.

It's equally good hot or cold!

Then there's a salad …

Three Cheese Dainties - the photos

 

here they are, double egg washed, edged

and sprinkled, ready to bake or chill if you prefer

note the “dessert fork” edging

fresh from the oven!

bagged and tagged – you can give them away

if you want to show off – or may be keep and eat?

It's good to have recipes up your sleeve for a rainy day – you can never have enough!

Three Cheese Dainties

This recipe might be a tad late for the holidays – I include it because these dainties really are yummy - perfect for a snack or part of a “picky bits” supper any time!

Three Cheese dainties

100g mature Cheddar, 75g Red Leicester

and 75g Gruyere, grated

1 large onion, finely chopped

drop of rapeseed oil

2 tbsp chopped flat leaf parsley

celery salt and black pepper

1tbsp of Dijon mustard

1 x 320g puff pastry sheet

1 egg, beaten

1 tbsp Nigella seeds

Pre-heat oven 180fan/200c/Gas 6

Use a medium sized saucepan, heat the oil and then add the onion and sweat on a low heat for 5 minutes until softened. This element can be prepped ahead, cooled, boxed and fridged until required.

Unroll your pastry sheet on a board or work surface – don't remove the pastry from the paper liner – it's perfect for your baking sheet for cutting out, filling and then lifting on to your tray and baking. No mess! The sheet will give you 15 circles using an 8cms/3” cutter. You may need to re-roll the pastry for the final 3.

Add the cheeses, seasoning, mustard and parsley to the onion. Place a teaspoon of filling in the centre of each circle, edge half the circle with the beaten egg, then fold to create your dainty, use a dessert fork to edge the dainty then egg wash. Use two teaspoons to form the filling, it helps to keep it firm and easy to place. Make a mental note where you begin to egg wash, leave for a couple of minutes, then repeat. Place the tray of dainties in the fridge until required.

Sprinkle with Nigella seeds and then bake for 20 minutes – check after 15, until golden brown.

A word of warning … it's very difficult not to consume these when taken out of the oven – you might want to plan another batch!

If you want to make ahead, having double egg washed and fridged, you can then freeze them on the tray until frozen and then bag, ready for when required. At least that way you won't be able to eat them all!

Here's a photo or three ...

A veggie version …

You won't need your slow cooker – you can use a large frying pan or a casserole.

Following the recipe, substitute the braising steak with Quorn pieces – you won't need to seal the Quorn pieces.

Gently fry your onion and garlic in a generous drop of rapeseed oil. Add the spices and cook together so that the spices are able to release their deliciousness!

Add the passata and the chilli sauce and bring to the boil.

Add the Quorn pieces and simmer for 12 minutes if frozen – 9 minutes if not - set aside until you're ready to roll.

The optional extras are the same – even the chorizo! Try M&S Plant Kitchen “No chorizo puppies” - they are freezable. Made with red pepper, smoked paprika and roasted garlic, mushroom and caramelised onion to name but a few ingredients!

Slice the chorizo and fry with a little oil, turning frequently. If you're adding sweet baby peppers sauté them in the chorizo oil.

When you're ready to serve add the chorizo and peppers and the residual oil with the kidney beans to your chilli and re-heat gently until piping hot!

Serve with whatever takes your fancy – rice, good bread or wraps.

Yum!

Happy New Year

Method - Posh Chilli

Seal the diced steak in batches in a large frying pan using a drop of rapeseed oil then set aside in your slow cooker.

Gently fry your onion and garlic, using another drop of rapeseed oil if necessary. Add the spices and cook together so that the spices are able to release their deliciousness!

Add the passata and the chilli sauce and bring to the boil. Add to the sealed diced steak and then slow cook for 4 hours. Turn off and then leave to cool. Freeze in boxes to suit your needs – remember – you can pull out two boxes if you need to, rather than have to throw away from a larger quantity.

Defrost thoroughly in your fridge. Re-heat gently on the stove adding your kidney beans, sweet baby peppers or chorizo.

For the optional extras :

Use a large frying pan and fry the chorizo gently so that it releases its oil. Set the chorizo aside, leaving the oil in the pan.

Sauté the sliced, sweet baby peppers in the chorizo oil.

If you enjoy a spicy hit you can use mixed beans in a chilli sauce instead of ordinary red kidney beans.

Serve with rice if you like but I think it's fab in a bowl with a blob of sour cream served with some rustic bread of your choice on the side or with wraps with bowls of relish of your choice – mango would work well.

Freezing serves dishes like chilli or curry very well – the freezing process allows the spices to develop. Here's a thought – you could double the recipe and serve as a supper or as part of a larger supper buffet.

Hot food seems to go down so well and it's easier to cook and serve.

A veggie version ...