The “lip smackingly good” tomato sauce!

Now for a “lip smackingly good” tomato sauce – perfect with the meatballs!

Here goes :

Tomato Sauce

500g passata

1 medium onion, chopped finely

2 cloves of roasted garlic or crushed fresh garlic

1 tbsp of rapeseed oil

knob of butter – 25g

1 tbsp of tomato paste

250g of vegetable stock

a generous sprinkle of oregano

black pepper to taste

1 tsp caster sugar

1 tsp of salt, to taste

Melt the oil and butter in a medium size saucepan (21cms/8” in diameter), add the onion and soften gently – 4-5 minutes, then add the garlic. Add the oregano and black pepper. Add the tomato paste and cook for 1-2 minutes. It's important that you cook the paste – if you don't it will be bitter and taste horrible! Add the passata, stock and then the sugar. The sugar is meant to balance out the acidity that one sometimes gets with tomatoes. Simmer the sauce for 30 minutes. The sauce will reduce and thicken. Taste the sauce before you add any salt – it's a matter of personal taste. The flavours in your sauce will develop and so will benefit from being made a couple of days ahead and fridged.

The sauce freezes well, bear in mind the size of portions – whatever suits you – smaller is more practical, you can always take out two – no waste.

You'll get 670g of sauce from the recipe.

Onions, garlic and spices in the pan with tomato paste

The sauce at the beginning of the cook

Check out the depth of colour at the end

You could create a pizza with the tomato sauce and load with meatballs and whatever else takes your fancy – don't forget to treat yourself to a generous sprinkle of grated Parmesan as well as the traditional mozzarella.

You could go the obvious route of spaghetti (as a guide 75g of dry spaghetti per person) - tomato sauce and meatballs – traditional is good!

One thing is certain your sauce and meatballs give you flexible working week supper ideas and the cherry on top of the cake – all you have to do is pull the sauce and the meatballs from your treasure chest.

What's not to love!

Now for some ideas for the festivities – Christmas and New Year!

A brief interlude …

… to talk about apples – rumour has it that 2025 has produced the best quality and flavour for a long while. What do you do with a glut, you can only bake so many apple pies?

Whether it's Bramleys or eating apples, I have recipes and ideas for you especially since the Christmas festivities are looming!

First up it's a Bramley apple sauce recipe (you can use other cooking apples if you can't get Bramleys).

MiamMiam

School of Cookery

The best Apple Sauce!

I found this recipe by accident and it is truly the most delicious apple sauce. Even if you decide you haven't the time on this occasion, stick it in your pending tray and try it when you do have time – you won't be sorry.

Eliza Acton's Apple Sauce – with Bramley apples

Pre-heat oven to 160fan/180c/Gas 4.

Grease a glass dish with butter.

This sauce is so easy – the only emphasis is on the preparation of the apples. All the peel and core must be removed. There are no amounts here, you can cook as much sauce as you desire – it freezes well!! So, peel, core and slice your apples – if you can slice them a similar size they will cook more evenly.

Place your apples in your dish and cover with a lid or foil – NO WATER, SUGAR OR ANYTHING ELSE!!

Bake for 20-30 minutes. Check after 20. Apples should be soft. Here's the satisfying bit – whisk the apples until they begin to break up, sprinkle with caster sugar plus a generous knob of unsalted butter, whisk again – enjoy. (You can use Plant based “butter” if preferred).

Alchemy with apples - enjoy!

P.s. The books … if, like me, you're interested in food history you might like to add the following to your list. Elizabeth David's “An Omelette and a Glass of Wine” which is a compilation of articles and is where I found “Big Bad Bramleys” which in turn lead me to “Eliza Acton Modern Cookery”.

Next up, My Veggie Roast ...

Variations on a theme!

If you wanted to change the mood depending on what you're serving then why not try these ideas!

For a French mayonnaise swap the lemon juice

for white wine vinegar, keep the remaining ingredients

Smoked mayo – stir in a few drops of smoke flavouring

to the mayo – substitute 1 tbsp of cider vinegar for the

white wine vinegar. Add a few drops of maple syrup

on each dollop of mayo. Fab on fries!

It does exactly what it says on the tin, here's a photo of the original :

What's not to love!

It's really useful – so many other recipes contain mayo, the most obvious being coleslaw – with the home-made mayo it takes it to the next level.

I don't think you'll ever buy mayonnaise again – goodbye shop bought.

If ever there was a recipe “for keeps” this is it!

Speaking of coleslaw ...

Make your own mayo!

The simple things in life – and your kitchen – are the best!

One of the best salady sides has to be mayo – but not any old bottle or jar – a mayo you've made yourself.

A good mayo recipe is pure gold and the following recipe is easy peasy. I cannot take the credit for the recipe – it belongs to Matt Preston late of MasterChef Australia. It never fails!

A small dish served as a side – a central part of sharing plates of mixed meats or fish and seafood – or both - is delicious.

Here goes :

Stick blender mayonnaise

1 egg

1 tbsp Dijon mustard

pinch of salt

juice of half a lemon – 2 tbsp

350ml of grapeseed oil

Break an egg into the stick blender jug. It's important that the yolk doesn't break. Add the mustard, salt and lemon.

Add the grapeseed oil, again being careful not to break the yolk. Insert the stick blender, be sure that the blades completely cover the yolk.

Blend – after a couple of seconds you'll see white ribbons rising through the oil. Slowly pull the blender up through the oil so it amalgamates and push down again to incorporate all the oil.

Serve!

Stick Blender Mayo is not as stiff as shop bought since it does not contain preservatives so the consistency should be spot on – if you think it's too stiff for your taste then add a drizzle of double cream.

The mayo recipe includes lemon juice and Dijon mustard, an excellent “good to go” base. All that's needed is extra seasonings – celery salt and white pepper as a suggestion.

An added bonus - you get 425g from a batch of mayonnaise and it will keep in the fridge for 3 days, so loads left over for other stuff!

Now for the variations ...

Fancy fotos!

Heat the butter and the cream

together

Add the Parmesan and heaps of

black pepper

The bowl

The bowl with petit pois

I didn't have any fettuccine in my pantry but I did have spaghetti – if you're not fond of “ribbony” types of pasta just choose your favourite.

You can adapt this to a plant based recipe using:

1 tbsp Flora Plant unsalted butter

200ml Elmlea 100% Plant Double Alternative

to cream

50g Parmesan alternative – for example

Violife Parmesan style

The simple things in life are the best!

Now for seasonal strawberries …

A passing fancy

I made a passing reference to Alfredo Sauce in the Galli – Hints and Tips. This is my absolute favourite – admittedly without the chicken.

I know the immortal words “keep it simple” aren't mine but it's so true.

A word of warning – this is definitely not what you'd describe as “fat-free” and so a treat!

Fettuccine Alfredo

Here are the bits of information that I always find interesting . Fettuccine Alfredo was invented by Alfredo di Lelio who had restaurants in Rome in the early to mid 20^th century. Traditionally the dish was cooked at your table. As the dish became more popular it appeared in the USA. I was in Vermont when I sampled my first bowl – it was without doubt, the finest bowl of pasta and sauce I've ever eaten and the only one I've ever finished. That was a long time ago – yikes 1997! Since that time my quest has been to find a recipe as near as I could to that bowl of magic, here it is :

1 tbsp unsalted butter

200ml double cream

50g freshly grated Parmesan, plus more for sprinkling

Salt and freshly ground black pepper

Gently heat the butter and the cream together, stirring, until the butter has melted, then stir in the Parmesan. Slowly bring to a gentle boil, turn down the heat and simmer, stir continuously for a minute or so until you have a smooth, creamy sauce.

This sauce can be made ahead.

The above recipe would be sufficient for two servings – enough to coat 225g uncooked pasta. Traditionally there are no additions to Alfredo although I've had it served with petit pois. If you've never tried it you're missing out!

The sauce is so good and tasty it lends itself to other dishes and particularly leftovers.

There's a photo-guide …

It's another gallimaufry …

 … this time it's

Asian Spiced Gallimaufry

Serves 2

The marinade

2 x 4oz fillet steak, sliced thinly

110 – 120g in grams (*see note below)

2 roasted garlic cloves

1 tsp powdered star anise or one whole star anise

1 tbsp dark soy sauce

Mix together the marinade and pour over the fillet slices, ensuring that the slices are thoroughly coated. Box and leave in the fridge for an hour or so – it won't hurt to leave it longer.

The stir fry sauce

1 tbsp dark soy sauce

1 tbsp Chinese rice wine (dry sherry will do)

1 dessert spoon of sweet chill sauce

mix together – can be made ahead, covered and fridged

Ahead of the game

Choose vegetables that are in season and that you love. I chose :

Cooked Jersey Royal potatoes – 500g

quartered

100g asparagus, blanched, plunged into ice

cold water, pat dry, box and fridge

100g baby broad beans – blanched and popped – box and fridge

100g small sweet mini peppers, finely sliced – bag and fridge

100g (2 large) salad onions, finely sliced - ditto

The amounts given are not set in stone – they are a guide to help you - build your own recipe.

*A note about weights – an ounce is exactly 28g but is usually written as either 25 or 30 – whichever suits you best but stick to what you decide – don't confuse yourself.

Plan of action up next!

When you're ready to cook it will take minutes. Don't forget to pre-heat your oven on low to warm the bowls.

Slow cooked pork with Calvados and

… Parmesan Dumplings

Use a combination of roasted veggies as a base for this dish – parsnips, carrots, potatoes – whatever your favourites are! Prepare root vegetables of a similar size so that they roast at the same time.

This is perfect for a supper party!

Slow cooked pork loin steaks with

Calvados cream sauce

600g/1lb 5oz pork loin steaks – 6 steaks, trimmed

glug of rapeseed/Canola oil

salt and black pepper

generous sprinkle of dried herbs – sage or

thyme

2 tsps of garlic paste – optional

500ml/1 pint approx vegetable stock – use a stock pot if you're

not using your own stock

Heat the oil in a large frying pan until hot. Seal the loin steaks on both sides, add salt and black pepper, garlic and herbs. Set aside the steaks in the slow cooker then add your stock to the residual juices in the frying pan, bring to the boil and slow cook for 3 hours.

Before you begin to make your sauce, time for the leftover veggies – try and make sure they are of a similar size. Place in a foil tray and drizzle with rapeseed or similar oil and season with salt and black pepper. Pop into a pre-heated oven 200c/180fan/Gas 6 for 25 minutes to allow them to finish roasting and become crisp.

For the sauce, you'll need approximately 200ml of stock from the cooked pork steaks - strain, cover and fridge until cold and ready for use. Freeze the remainder of the stock.

Calvados cream sauce

15g/¾ oz unsalted butter

15g/¾ oz plain flour

1 tsp garlic paste or 1 clove, crushed

glug of Calvados

1 tbsp Dijon mustard

200ml/7 fl oz stock

300ml/½ pint/10 fl oz double cream

salt and black pepper

Melt the butter, take the pan off the heat, add the flour and whisk. Return to the heat and cook out the flour for 2/3 mins, stirring continuously – add the garlic paste and mustard and then, on a high heat, add the Calvados and cook for 1-2 mins. Add the cold stock straight into the sauce and whisk until smooth, then cook on a low heat for 10 minutes. Season with salt and black pepper.

Add the cream and simmer for 5 minutes.

Serve in large bowls, veggies first then the pork and drizzle with sauce and for the crowning glory pop a dumpling on top – yum!

Enjoy!

Let's get a move on!

Weekend suppers should be special but not involve hours of prep and stress. Everyone has a favourite “comfort” ingredient and mine has to be potatoes. Probably my favourite indulgent potato dish is Gratin Dauphinoise - the only trouble is it's a lot of work and takes a long time to cook.

Here's my solution – cheat!

Dauphinoise – the cheats way

3 large jacket potatoes, baked, cooled then

peeled and sliced thinly – as a guide 500g

I used Maris Piper potatoes, they become waxy in texture when baked and are easy to slice thinly and become sticky - easy to arrange.

a sprinkle of celery salt and black pepper

two roasted cloves of garlic

large knob of unsalted butter for greasing

400ml double cream

You'll need a heavy earthenware or cast iron

serving dish

Alfredo Sauce

double the quantities given in the original recipe

50g unsalted butter

400ml double cream

100g freshly grated Parmesan

freshly ground black pepper

Gently heat the butter and the cream together, stirring until the butter has melted, then add the Parmesan.

Slowly bring to a gentle boil, turn down the heat and simmer, stir continuously for a minute or so until you have a smooth, creamy sauce, season.

This sauce can be made ahead, cooled, boxed and fridged or you can freeze it.

You can adapt this to a plant based recipe using:

50g Flora Plant unsalted butter

400ml Elmlea 100% Plant Double Alternative

to cream

100g Parmesan alternative – for example

Violife Parmesan style

The simple things in life are the best!

To illustrate ...

Mie Goreng

 On the other hand you may prefer noodles – hold that thought - here is Mie Goreng - the noodle version of the Nasi Goreng.

Mie Goreng

Serves 4-6

3 eggs

1 tbsp water

1 tbsp oil

1 onion, finely sliced

Drop of rapeseed or vegetable oil

3 cloves of garlic, crushed or tsps of paste

2 carrots, finely sliced (you could use cooked leftovers)

2 spring onions, finely sliced

Pinch of ground ginger

1 tsp ground coriander

1 tsp ground cumin

1 red chilli, seeded removed and finely diced

1 tsp sambal paste

250g medium egg noodles, cooked

30ml dark soy sauce

60ml kecap manis

100g beansprouts

350g cooked prawns, defrosted

100g chopped roasted peanuts to garnish (optional)

Beat the egg lightly with the 1 tbsp water. Heat 1 tbsp oil in a wok or frying pan. Pour in the egg and cook until set underneath, flip it and repeat. Slide the omelette out of the pan on to a board, roll up into a cigar shape and slice into strips – set aside.

Heat a large wok or frying pan and add a drop of oil. Add the onion and stir fry for 2 minutes, then add the garlic, ginger and carrots and fry for a further 2 minutes. Add a drop of water to prevent drying out.

Add the sambal paste, coriander and cumin and fry for 20/30 seconds – again you can add a drop of water if required. Add the cooked noodles, spring onions, beansprouts and prawns – turning until warmed through. Add the dark soy sauce and the kecap manis and repeat.

Serve straight from wok or spoon into individual bowls and garnish with the omelette strips and peanuts.

Serving suggestions

For a vegetarian version, substitute with 300g of shredded Chinese cabbage – aka bok choy or pak choi. Sweet baby peppers – red, yellow and orange – would work well too, de-seeded and finely sliced.

You could add sliced water chestnuts and bamboo shoots.

You could serve the Rendang Sauce with any of The Gorengs.

Rendang Curry Sauce

100 ml coconut cream

50ml water

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat and

serve. Can be made ahead and re-heated.

Anything goes – whatever leftover veggies or cooked chicken or meat – finely dice and make it your own!

Coming up … the final fish idea … for the moment!

An every day fish pie ...

This recipe is flexible – deliberately using a key ingredient already baked, from your stash of ready cooked baked potatoes – if you're organised! You can make the sauce ahead and bake the fish too, enabling you to pull each element together without effort!

Fast Fish Pie

Serves 4

2 large baking potatoes – stab carefully with a

paring knife, wrap in foil and bake for 1 hour at

180fan/200c/Gas 6 – already done!

Set aside to cool then slice thinly – skin on or

off – personal choice

500g of fresh fish, wrapped in foil and baked for

15 minutes

If you want to cook ahead you could bake your

fish for the last 15 minutes of your potato baking

time – don't forget to use your timer!

Cool the cooked fish and then place in a sealed

container ready to use

Your fish can be a mixture of whatever you choose – for example, mix smoked haddock or cod with salmon and prawns – it's whatever floats your boat – pardon the pun. If you're using cooked peeled prawns as part of your 500g of fish then don't add them until you're assembling your pie.

Next up the sauce for your fish :

Mornay Sauce

Serves 4-6

40g unsalted butter

40g plain flour

600ml of milk – I use semi skimmed

150g mature Cheddar cheese

(or a combination of Cheddar and Gruyere)

1 tsp Dijon mustard

salt and black pepper

Melt the butter in a pan and stir in the flour. Cook gently for a minute, stirring and add the mustard – make sure you don't brown the mixture. Gradually add the milk whisking constantly and eventually bring to the boil, whisking until it's smooth and thick. Lower the heat and simmer for 2 minutes, then add the cheese and season. I'd taste before you add salt – there's salt in the cheese – adjust accordingly. Your sauce should be a stiff consistency.

You can make the sauce ahead, fridge or freeze.

Assembly, plus hints and tips up next …

Notes and hints & tips!

Russian Fish Pie is very similar to Coulibiac – also Russian in origin. The original pie consisted of cod in a stiff parsley sauce placed in the centre of a puff pastry square, “glued” with egg wash and brought together to form four triangles all in one. My preference is to use a mornay sauce and to use a variety of fish.

Russian or not it's really moreish and the portions are generous so think carefully about what you would serve with it – a spot of fusion as an idea – a winter coleslaw I think would go very well – the rich pastry and filling with a crispy, crunchy fresh slaw – you could even kid yourself that it's healthy – ish!

In reality it's about as far from Russia as you'll ever get. The recipe probably came from Coulibiac as mentioned above – a dish consisting of salmon, rice, mushrooms, onions and dill encased in pastry – so a variation on a theme!

Notes :

It's important that the fish and sauce mixture is cooled, nay chilled before you place it on the pastry.

I always make more mornay sauce than required for the fish – it's an indulgence to have extra to pour over the pie.

An optional extra is to add chopped hard boiled eggs.

If you are using cooked, peeled prawns don't add them until you are mixing your sauce with your cooled cooked fish.

A treat or even a supper party dish – just the job for Autumn!

Next up, an every day fish pie ...

Fancy something fishy?

Fish doesn't have to be boring – here's a crowd pleaser – with “comfort” thrown in, hints and tips too to make life easier. A truly scrumptious pie!

Here it is :

Russian Fish Pie

Serves 4

1 x 500g packet of puff pastry

Pre-heat oven 160fan/180c/Gas 4

Approximately 500g of mixed fish –

smoked cod loin, salmon, and prawns.

¾ pint/450 ml milk

¼ pint/150 ml cream (you don't have to use

cream, increase to 1pint of milk if preferred)

salt, 8 black pepper corns

bay leaf

50g unsalted butter

50g plain flour

1 tsp Dijon or wholegrain mustard

150g (75g each) Red Leicester and Mature Cheddar cheese, grated

Roll out your pastry into a large square (approximately 24cm x 24cm) and place on a non stick (or greased and lined) baking sheet.

Poach your fish in the milk and cream, season with salt, black peppercorns and bay leaf on a medium heat for 5/10 minutes, depending on the thickness of the fillets. Remove the fish, flake, allow to cool and set aside in a large bowl. Strain the liquor.

Melt the butter and add the flour to form the roux and cook for 2/3 minutes then gradually add the poaching liquor and cook the sauce on a low heat for about 10 minutes until the sauce thickens (it should coat the back of your spatula) add grated cheeses and mustard. The sauce should be stiff. Set aside to cool.

Tip half the sauce over the flaked fish, add the prawns and fold gently so that all your fish is coated. Reserve the remaining half of the sauce to pour over the pie.

Using a slotted spoon place the mixture in the centre of the pastry. Egg wash the edges and pinch together to form 4 triangles in a square. Egg wash the completed pie and bake in the oven for 40 minutes – check after 30 minutes. Cut into 4 individual triangles and serve.

Yum!

Notes on the pie coming up ...

The sauce recipe

 

Sauce Supreme

15g unsalted butter

15g plain flour

250g cold chicken stock

½ tsp Dijon mustard

200ml double cream

salt and black pepper

Melt the butter, take the pan off the heat, add the flour and whisk. Return to the heat and cook out the flour for 2-3 minutes, stirring continuously making a roux sauce – do not walk away.

Tip your cold stock straight into the roux and whisk until smooth, then cook on a low heat for 20 minutes. Season with salt and black pepper.

Add the mustard and the cream and simmer for 5 minutes.

You can freeze the sauce if it's more convenient – it's every bit as good from the freezer.

You have choices for your pie lid. I'm using the potatoes I've already baked and have stashed in my fridge.

You could use the ever popular puff pastry sheet, again taken from your freezer stash.

Add the mushrooms to the chicken and then fold through the sauce. Pour the filling into a casserole measuring 23x23 cms approximately or, in my case, a foil tray - layer the sliced potatoes over the top, add a little salt and pepper and a dot or two of butter . Place in the oven for 25 minutes and serve.

A perfect meal for when there's a chill in the air!

Fresh ideas for a fishcake!

If you want a neat idea for an appetizer or a starter, how about a smaller scale of fishcake with a generous drizzle of rendang sauce, topped with mango chutney – a spot of fusion with small tortilla wraps or flatbreads to mop up the leftover sauce and chutney – outside the box I'd say!

There's a foto in the Fishcake foto guide if you wanted inspiration, in the meantime here's the recipe for the rendang curry sauce :

Rendang Curry Sauce

100 ml coconut cream

50ml water

3 tsp brown sugar

2 tsp curry powder

(I used mild)

1 tbsp kecap manis

(also known as sweet soy sauce)

Combine all the ingredients in a saucepan over a low heat and

serve. Can be made ahead and re-heated.

If you like your curry hotter then you can use a medium or hot version of the curry powder – either way to suit your palate!

A few fotos for you ...

Stick blender mayo

This is the most delicious mayo, made easy and simple with a stick blender – it knocks the spots off shop bought!

Stick blender mayonnaise

1 egg

1 tbsp Dijon mustard

pinch of salt

juice of half a lemon – 2 tbsp

350ml of grapeseed oil

Break an egg into the stick blender jug. It's important that the yolk doesn't break. Add the mustard, salt and lemon.

Add the grapeseed oil again being careful not to break the yolk. Insert the stick blender, be sure that the blades completely cover the yolk.

Blend – after a couple of seconds you'll see white ribbons rising through the oil. Slowly pull the blender up through the oil so it amalgamates and push down again to incorporate all the oil.

Serve!

Variations on a theme :

For a French mayonnaise swap the lemon juice

for white wine vinegar, keep the remaining ingredients

Smoked mayo – stir in a few drops of Liquid Smoke flavouring

to the mayo – substitute 1 tbsp of cider vinegar for the

white wine vinegar. Add a few drops of maple syrup

on each dollop of mayo. Fab on fries!

There's Japanese, Salsa verde and Thai -

check out Matt Preston's essential tips for

making mayo at home.

You'll get 425g of mayonnaise and it will keep in the fridge for 3 days or so – if it lasts that long.

As I said – delicious and perfect with the fishcakes!

Alfredo photo-guide

 

Heat the butter and the cream

together

Add the Parmesan and heaps of

black pepper

The bowl

The bowl with petit pois

I didn't have any fettuccine in my pantry but I did have spaghetti – if you're not fond of “ribbony” types of pasta just choose your favourite.

You can adapt this to a plant based recipe using:

1 tbsp Flora Plant unsalted butter

200ml Elmlea 100% Plant Double Alternative

to cream

50g Parmesan alternative – for example

Violife Parmesan style

The simple things in life are the best.

Now for seasonal strawbs!

The ultimate treat!

I made a passing reference to Alfredo Sauce in the Galli – Hints and Tips. This is my absolute favourite – admittedly without the chicken.

I know the immortal words “keep it simple” aren't mine but it's so true.

A word of warning – this is definitely not what you'd describe as “fat-free” and so a treat!

Fettuccine Alfredo

Here are the bits of information that I always find interesting . Fettuccine Alfredo was invented by Alfredo di Lelio who had restaurants in Rome in the early to mid 20^th century. Traditionally the dish was cooked at your table. As the dish became more popular it appeared in the USA. I was in Vermont when I sampled my first bowl – it was without doubt, the finest bowl of pasta and sauce I've ever eaten and the only one I've ever finished. That was a long time ago – yikes 1997! Since that time my quest has been to find a recipe as near as I could to that bowl of magic, here it is :

1 tbsp unsalted butter

200ml double cream

50g freshly grated Parmesan, plus more for sprinkling

Salt and freshly ground black pepper

Gently heat the butter and the cream together, stirring, until the butter has melted, then stir in the Parmesan. Slowly bring to a gentle boil, turn down the heat and simmer, stir continuously for a minute or so until you have a smooth, creamy sauce.

This sauce can be made ahead.

The above recipe would be sufficient for two servings – enough to coat 225g uncooked pasta. Traditionally there are no additions to Alfredo although I've had it served with petit pois. If you've never tried it you're missing out!

The sauce is so good and tasty it lends itself to other dishes and particularly leftovers.

There's a photo-guide …

Spiced Salmon Frittata … another treat

If you want something different, with bags of flavour thrown in, try this variation on a theme!

You can marinade and bake the salmon ahead, ready to roll when you are.

Spiced Salmon Frittata

Serves 4

For the spiced salmon marinade :

Marinade

2 x 4oz Salmon fillets

2 garlic cloves, crushed

1 tsp powdered star anise or one star anise

1 tbsp dark soy sauce

Mix together the marinade, pour over the salmon fillets, turning to coat thoroughly, cover and leave in fridge for an hour or so – preferably in a foil tray – much easier to transfer straight to the oven later.

Pre-heat your oven 180fan/200c/Gas 6. If you've used a foil tray to marinade the salmon then wrap it in foil and bake it for 10 minutes. Remove and set aside to cool. When the salmon has cooled flake it into small pieces, ready to add to the frittata.

For the frittata :

1 large cooked baked potato – peeled if

you prefer – cut into small pieces

5 spring onions, finely chopped

tiny drop of rapeseed oil

100g/4oz mature cheddar cheese, grated from your stash

4 large eggs

salt and black pepper

Whisk four eggs in a large mixing bowl, add the cheese and whisk again. Add a touch of salt and plenty of black pepper.

Sauté the potato and onions until softened then sprinkle in your flaked salmon, add the egg and cheese mixture.

Follow the frittata method to complete the dish. You could drizzle the residual marinade from the salmon over the the top of the cooked frittata.

Method

Using a non-stick frying pan – as a guide 28cms/11” in diameter. Heat a tiny drop of rapeseed oil, add the chicken, roast potatoes and veggies - sauté until softened, then pour in the egg and cheese mixture. Cook on your hob for 2/3 minutes to set the bottom. Transfer the pan to the grill - cook for 2/3 minutes REMOVE USING OVEN GLOVES – SEE WARNING!

Words of Warning!

Pre-heat your grill – BEFORE YOU TURN IT ON ENSURE THAT THE FRYING PAN YOU'RE USING WILL SLIDE EASILY INTO THE SPACE LEAVING AT LEAST TWO INCHES GAP BETWEEN THE PAN AND THE GRILL ITSELF, OTHERWISE YOU'LL BURN THE TOP AND THE MIDDLE WON'T BE COOKED.

Using a fish slice gently flatten down the frittata so that you break the top – you may find that the

mixture is still not quite cooked. Place back under the grill for another 2/3 minutes and check – it should be golden brown but if your preference is for a darker colour carry on to your desired

taste.

Minimum effort – maximum taste.

Here's a thought - you could use this recipe for a canapé!

I used a straight sided cutter measuring 6cms/2½” in diameter and you should get 12-14 canapés depending on how careful you are cutting out. A frittata is excellent served cold in whatever guise - so easy … so tasty – who needs a pre-packaged recipe box!

Next up ... the beetroot sides – hot or cold

The sauce that goes with!

Simple and delicious ...

Tomato Sauce

500g sieved tomatoes or the equivalent in cans of chopped tomatoes

1 medium/large onion, chopped finely

garlic clove or tsp of minced garlic

1tbsp olive oil

knob of butter

vegetable stock pot and 250ml of boiling water

oregano or garlic Italian seasoning

black pepper

1 tsp caster sugar

Melt the olive oil and butter in a saucepan, add the onion and fry gently until soft then add the garlic. Add the oregano or garlic Italian seasoning and black pepper. Then add your stock pot and boiling water so that it melts, add the tomatoes and sprinkle on the tsp of sugar. The sugar is meant to balance out the acidity that one sometimes gets with tomatoes. Simmer the sauce for about 20 minutes.

N.B. If you want to add extra depth you can add a tbsp of tomato paste. I would suggest that you taste your sauce before you simmer for 20 minutes. If you add paste then the simmering process will cook it out and its important that you do this - it tastes horrid if you don't. A lot depends on personal taste and how good your tomatoes are.

Cool and fridge until you're ready to use.

Alternatively you could make an version using the Indian style koftas recipe and the rendang sauce which I featured in January – so you have choices.

There's an idea ...